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    <loc>https://www.thevegancaveman.com/blog</loc>
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    <lastmod>2020-05-21</lastmod>
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  <url>
    <loc>https://www.thevegancaveman.com/blog/perfect-vegan-mashed-new-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-10</lastmod>
    <image:image>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1591746828389-53UNRIK91CCF978JG1JJ/DSC_0036.jpg</image:loc>
      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1591747392248-MGKPZYL8EMM3FV4PA473/DSC_0198.jpg</image:loc>
      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
      <image:caption>1. Place new potatoes in a large boiling pot and fill with water until well covered by water. Put on high heat on stove top and bring to boil. Boil for 20 minutes, turn off heat, cover with lid and let steam for 5-10 minutes. A fork should go through potato with ease and slight tension.</image:caption>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
      <image:caption>2. While the potatoes boil, chop your green onions and place all other ingredients into a mixing bowl.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1591747437499-W073PRVI28J2DBDICL9S/DSC_0316-2.jpg</image:loc>
      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
      <image:caption>3. Once potatoes are done, drain in colander. Add to mixing bowl and use a potato masher to mash roughly. Add all other ingredients to the mixing bowl and mix together with potato masher till well blended.</image:caption>
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      <image:title>homepage - Perfect Vegan Mashed New Potatoes</image:title>
      <image:caption>4. To finish, serve the mashed potatoes with extra chopped chives/green onions + vegan butter.</image:caption>
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  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-wendys-mock-spicy-chicken-sandwich-w/-meatfree-breaded-chicken-patty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
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      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523764077526-MVXHOG4EDJ9D3P55K6PH/DSC_0598.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523766128217-D7VZUPR3M8CL56NZNGFR/DSC_0646.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523764797716-B6N7QMZJCEC4MDICGYUW/DSC_0224.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523765010897-X80WNJ0ZE5CR2ZB8LE03/DSC_0617.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523763767253-5NC0OAVU69SZA4HRS7YK/DSC_0215.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523771080898-9CRERMEH6OBALMPFEGR2/DSC_0639.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
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      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>1. To start, mix together all the chicken patty ingredients except for the vegetable broth for boiling. Using your hands knead the mixture for about 4-5 minutes. Add more broth if too dry and seems crumbly. Knead until mixture is elastic. Make sure to get the 6-8 cups of veggie broth on high heat so it starts to boil.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523766311262-QS4X4NU37RZSRK3R0YQH/DSC_0120.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>2. Form the chicken mixture into four patties that are slightly triangle-shaped. I like to mash them down thin. They plump up while boiling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523766600375-723XSWU5OBUVC2N58PRO/DSC_0209.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>3. Once the broth is boiling, add all four patties to the pot. The patties should be completely covered. Cover the pot + reduce to medium-to-medium low heat and boil for 50 minutes. Place on a drying rack or plate once done.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523766786147-M9WFDW4GL6GBKNF0Z5Y2/DSC_0212.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>4. While the patties boil, mix together the pepper sauce in a shallow bowl as well as add the one cup of all-purpose organic flour to a large plate with a sprinkle of garlic powder, smoked paprika, salt + pepper. Set them aside and wait for the patties to finish boiling. During this time, I also chop my tomatoes into slices and chop up romaine lettuce.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523767071529-8451I3EU2MWKLTG2E8B4/DSC_0215.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>5. While the patties dry, place a cast iron pan over medium heat for 2-3 minutes. After the patties have dried for 5-10 minutes, place into the flour mixture and coat both sides.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523767389235-H9OPOQEBJRXR621CR9MK/DSC_0220.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>6. Next dredge the patty in the pepper sauce and then coat again in the flour. Repeat for all four patties. Add 2 tbl of vegan butter to the pan. Once its popping add the patties.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523768257870-B4EO6YV415VTF058S5FQ/DSC_0224.jpg</image:loc>
      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>7. Cook the patties on each side for roughly 4 minutes until browned and crisping on the sides.</image:caption>
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      <image:title>homepage - Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty</image:title>
      <image:caption>8. Lastly, place the patty between two halves fo a toasted ciabatta with some romaine lettuce, a couple tomato slices, and VEGAN MAYO!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-sweet-potato-black-rice-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
      <image:caption>1. Put cashews, macadamia, and rest of goat cheese ingredients into a food processor sans extra 2 tbl of water. Process for 15-20 seconds. Scrape down sides and repeat while pouting in 2 tbl of water. Empty. Set aside.</image:caption>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
      <image:caption>2. Next, in a small bowl mix together the lemon aioli. Set aside in fridge.</image:caption>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
      <image:caption>3. After the rice is done cooking, add the pecans to food processor for burger patty. Pulse 8-10 times. Add rest of ingredients for burger and process until well mixed. Form into 4-5 patties. I did 4 large ones. Set aside.</image:caption>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
      <image:caption>4. Next, add 2 tbl of vegan butter or oil to a large pan and heat over medium-high heat for 90 seconds. Remove the onions from the buttermilk. Dredge in the cornstarch and then dunk back into milk then into a plate with the flour + salt. Add to pan and cook until crispy on each side (3 minutes on each side about).</image:caption>
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      <image:title>homepage - Vegan Sweet Potato Black Rice Burger w/ Herbed Dairyfree Goat Cheese, Corn Poblano Hash, Sriracha Aioli, and Buttermilk Fried Onions</image:title>
      <image:caption>5. To finish, after the onions, add more 2 tbl oil/butter to the pan. Reduce heat to medium and add patties. Cook 3—4 minutes on each side until browned. To form. Add patty, 1/4 the goat cheese, red onions, the corn poblano hash, and then a nice layer of the aioli to a bun.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-30-minute-thai-spring-rolls-w/-sesame-crusted-avocado-spicy-peanut-sauce-and-blistered-shishito-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
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      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
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      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
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      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
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      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590713288542-3LHE5O7T0HAJKLY26G3E/DSC_0824.jpg</image:loc>
      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>1.To start, mix avocado sesame crust in a small bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590713415887-P9IQL3IC7N3119OXAD8X/DSC_0826.jpg</image:loc>
      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>2. Next, add the avocado to the bowl and coat in the sesame crusting. Place onto a parchment lined baking sheet.</image:caption>
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      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>3. Bake the avocado at 425F for 15 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590713560919-KZP9KEV4Q3QG7UAZS6Y7/DSC_0846.jpg</image:loc>
      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>4. While the avocado bakes, whisk together the peanut sauce.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590713629033-DTFYN94QFJNL5Q9M7FD9/DSC_0855.jpg</image:loc>
      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>5. Next, take a large shallow bowl and fill with water. Soak the spring roll in it for 8 seconds. Remove and let it drip the water off. Then add a layer of radish, carrot, cucumber, and corn.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590713755105-GJQA1IYE7ZX9THVTJQOR/DSC_0860.jpg</image:loc>
      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>6. Then add, the rest of the ingredients and finish off with the baked avocado.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590713803705-7JBM1WK0JU27MQYHX265/DSC_0885.jpg</image:loc>
      <image:title>homepage - Vegan 30-Minute Thai Spring Rolls w/ Sesame Crusted Avocado, Spicy Peanut Sauce, and Blistered Shishito Peppers</image:title>
      <image:caption>7. To finish, roll the spring roll by folding each side up and then folding across the ingredients and then tightly rolling the spring rolls. Serve, enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-butternut-squash-mint-caramelized-onion-and-bacon-pierogies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-28</lastmod>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590435143461-88U2TLHPR9M6JW394DTU/DSC_0781.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590435149924-JBVWRYLMOGYHAJ0KNO7Q/DSC_0792.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590436940859-IKTORDCSQ5Z6UC4KPFSM/DSC_0744.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>1. To start, mix butternut squash cubes with 1 tbl of olive oil and a couple pinches of salt + pepper. Place onto parchment paper lined baking sheet and then bake for 40-45 minutes at 425F until tender.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437069655-64E1RWBPSVX1XT2K1DK5/DSC_0710.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>2. While the squash bakes, we’ll prepare the dough. Fill a large mixing bowl with the flour and salt. While mixing with a wooden spoon, pour in water and butter, Mix until most of the flour is mixed in.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437221521-33AYI5ZZG2O32ABLI31F/DSC_0717.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>3. Add flour to a surface and then take dough out of mixing bowl. Knead for 3-4 minutes until well mixed. If the dough is sticking to your hands too much, add more flour. If its not sticking together add another 1-2 tbl of water. Place in a bowl, cover, and place intro fridge for 20-30 minutes while squash cooks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437298066-ORHQM8BO5S8KFHS51ACG/DSC_0469.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>4. After dough is in fridge and squash is cooking, add onions + butter for caramelized onions to a castiron pan (or other frying pan). Cook over medium heat for 8-10 minutes, mix onions, then add salt, sugar, and vinegar. When adding just sprinkle over top, don’t mix. Lower head to medium low and cook another 8-10 minutes. Mix and take off heat, set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437572107-O125D961YJYCGZGTTWXO/DSC_0764.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>5. After squash is completed, let it cool for a couple minutes. Add to mixing bowl with mint, spice for squash mixture, flour, onions, and break up several pieces of rice paper bacon. Mix well. Set aside. At this point, put a large pot of water onto stove top on high to boil water.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437743559-8VV4OMUMD5UZ6J8OKRG4/bacon+cooked.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>6. For the pierogi dough, break into 6 pieces. Flatten and run through pasta attachment for Kitchenaid mixer. Start at 0, run through once, fold, run through again. Then run through twice at 1, 2, and 3 slots. If you don’t have a mixer. Break dough into a few pieces, and use a rolling pin (coat with AP flour) on a flour lined surface. Roll until about 1/8 inch thick. Either way, make sure to lay dough on floured surface to avoid sticking.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437872740-Z3F4NDVV56Q9DB6GKL8W/DSC_0768.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>7. Next, with the dough flattened, use a pastry dough cutter (or a circular glass) to cut into circles. A good size is about 2-2.5 inches in diameter. Sprinkle with extra AP flour.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590437990726-3TBQHIBKWGFJ6Q0LN35K/DSC_0776.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>8. Using a teaspoon, scoop out the mixture for 1 heaping tsp and place in the middle of your dough circles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590438035207-D3ZTGX5GIJS50HL9QB77/DSC_0779.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>9. Next, take the dough circle in your hand and fold over the edges. Using your fingertips, press the edges of the pierogi dough to create a seal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590438101576-Q1WYMHG19JOUFMRC1HSJ/DSC_0781.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>10. Using a fork, press the edges with the prong just about 1/4 inch of fork to create a seal and add the beveled effect.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590438161888-AHA84ST1EFA9KPF43X6Y/DSC_0783.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>11. Place pierogis into boiling water and boil for 2-3 minutes. They’ll rise to the surface after a couple minutes signaling they are done. Don’t boil past 3 minutes. Drain and rinse under cool water. Swish around the pierogis in the cool water to avoid sticking.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590438355642-C3JO0LFHBLFOVJZ50UAW/DSC_0790.jpg</image:loc>
      <image:title>homepage - Vegan Butternut Squash, Mint, Caramelized Onion, and Bacon Pierogies</image:title>
      <image:caption>12. To finish, optional step if you want crispy, reheat pan used previously over medium heat for 60 seconds. Add 1-2 tbl of vegan butter (or oil) and add 1/3 of the pierogis and crisp on each side for 3-4 minutes until browned. Repeat (sans adding more butter) until all pierogis are cooked. ENJOY!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/perfect-20-minute-vegan-rice-paper-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590022217645-E23NG59CCOUAN92N42TC/DSC_0451.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>1. To start, using kitchen shears or a sharp knife (prefer kitchen shears), cut the rice paper bacon sheets into 5-6 lengthwise pieces. If using a knife, make sure its sharp and cut by pressing down on top of sheet and on a cutting board, moving towards you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526603893544-LXZJ9E5L00CXRY0AU77Z/DSC_0455.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>2. Don't worry too much about the width of the bacon pieces. When you are done, you'll have a large stack of varying pieces.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526603954946-Y1M00768VCZXP51I9OQV/DSC_0466.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>3. To form, find two like pieces of rice paper and stack them together. I like to stack all my pairs on a parchment sheet before wetting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526604007638-6BBAF1K9L4244VICT3CP/DSC_0469.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>4. Holding the pair together, dunk it in a bowl of water and as you bring out of the water run your fingers down the sheets to remove excess water. Place onto parchment paper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526604152830-MHA8IREZECJ0YQJLUZ0I/DSC_0475.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>5. All your pairs should be wet and formed together on your parchment sheet. You may need a second baking sheet lined with parchment paper depending on how large your baking sheet is.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526604239157-7GZ37SJRCJ5J3BLVC7B0/bacon+cooked.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>6. Next, mix together your marinade. These are the ingredients below rice paper.</image:caption>
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    <image:image>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>7. To marinade your rice paper, use a kitchen/pastry brush to coat with a healthy layer on each rice paper sheet. Dab your brush in once and remove for each side. Once your first sides are done, gently flip the bacon pieces and marinade the other side. If you have marinade leftover, keep adding more to the sheets till its gone.</image:caption>
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      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>8. Bake the rice paper at 400F for 8-10 minutes. Check it at 8 and if its crispy remove. I remove mine at just over 9 minutes nearly every time. Watch closely to make sure it doesn't burn!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1590022518404-R997JUGE7N3EPK5UPB00/DSC_0624.jpg</image:loc>
      <image:title>homepage - Vegan Rice Paper Bacon - Perfect, 25 Minutes</image:title>
      <image:caption>9. Enjoy! Serve it up with plenty of favorites like BLT / Tacos / Breakfast Sandwiches and many more!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-vegan-pad-thai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
      <image:caption>1. To start, whisk together all the pad thai sauce ingredients.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
      <image:caption>2. Next, warm a wok over medium heat for 60 seconds with oils. Add onion, garlic, and red pepper. Cook for 4-5 minutes then add edamame, carrots, and snap peas and cook another 3-4 minutes.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
      <image:caption>3. While the veggies are cooking, add peanuts (or cashews) to a dry castiron pan and cook over medium heat for 6-7 minutes until starting to brown and becomes fragrant.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1589255101543-6QMB5AZFJYCHY1XH1XXZ/DSC_0619.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
      <image:caption>4. Additionally, while the veggies cook. Prepare Just Egg over medium heat with 1 tbl of vegan butter or oil and cook until well prepared (6-8 minutes).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1589255275949-6MLPRQKFN185X3AW75RG/DSC_0628.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
      <image:caption>5. To finish, add the fish sauce to the veggies and cook for 60 seconds. Next, add Just Egg, noodles, and bean sprouts. Turn off heat and mix well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1589255566973-H8JZ17BJLOQ5CQJZ0TCN/DSC_0640.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Pad Thai</image:title>
      <image:caption>6. To serve, add to bowl with fresh cilantro + bean sprouts.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-mushroom-pate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
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      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
      <image:caption>1. To start, add 2 tbl of vegan butter to a large frying pan. Cook for 60 seconds over medium heat before adding shallots + garlic. Cook 5 minutes. Then add spices + thyme. Cook 60 seconds. Add mushrooms. Cook 3-4 minutes then add soy sauce + wine. Reduce heat to very low and cook another 3-4 minutes until mushrooms are very soft.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587857157173-S3OPX2C6CXVVDG5AJ16V/DSC_0532.jpg</image:loc>
      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
      <image:caption>2. While the mushroom mixture cooks, add the walnuts to a small to medium castiron pan or nonstick pan. Heat over medium heat dry. Cook for 3-4 minutes, stir, cook another 3-4 minutes. Cook until starts to brown/blacken and gets fragrant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587857425737-45U289GN5EWU1EBULNWB/DSC_0406.jpg</image:loc>
      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
      <image:caption>3. Once mushrooms + walnuts are done, add to a food processor with the 1 tbl of vegan butter, 1 tbl vegan cream cheese. While blending, pour in veggie broth. Scrape down sides and blend. Do this 3-4 more times.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587857523903-R7PZL4HBGFBHM6I8IAKO/DSC_0549.jpg</image:loc>
      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
      <image:caption>4. The consistency should be very smooth almost like a peanut butter or cashew butter type consistency. If you feel its too grainy/chunky, continue to blend and add more broth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587857610121-QBCLD5E3DHZ3QILKL1FG/DSC_0555.jpg</image:loc>
      <image:title>homepage - Vegan Mushroom Pate w/ Crispy Shallots (25 minutes)</image:title>
      <image:caption>5. To finish, serve the pate with crispy shallots, crostini, and arugula. To make the shallots, add to a hot pan with olive oil and cook for 6-7 minutes until starting to blacken.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/smoked-paprika-black-bean-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
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      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
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      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>1. To start, add bourbon, water, cinnamon, sugar, and salt to a sauce pan. Put over medium heat and whisk until well blended. Add in bosc pears, bring to a simmer, cover, reduce to simmer low heat, and keep on for 20 minutes. I like my pears to be soft but still retain some crunch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587422902147-QD4SFDBRVF22HHO3ZY6A/DSC_0427.jpg</image:loc>
      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>2. Next, add the vegan butter for caramelized onions to a medium pan (non-stick or castiron). When the butter starts to pop, add the onions and set for about 5 minutes then flip. After another five minutes, add salt, sugar, and balsamic vinegar. Don’t mix it. Let the sugar/salt dissolve into it over medium-low heat for another 10 minutes, set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587423095967-2OLXD67TXWOXQQJHLJF2/DSC_0406.jpg</image:loc>
      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>3. While the onions + pears cook, add shallots + garlic to a medium pan over medium heat with oil for the burgers. Cook for 5 minutes, add carrots, and cook another 4-5 minutes until starting to brown. Add the mixture to a food processor.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587423192891-8YP50NNM53X3EL0GJ4BJ/DSC_0418.jpg</image:loc>
      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>4. Next add the rest of the ingredients for the burger to the food processor and pulse until well blended. Add a bit of water if too dry or more breadcrumbs if too wet. The consistency should be sticky but not leave too much residue on your hands (but a little … its cooking … get dirty).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587423341675-MNTZDDBIDPVYBKBL9KZW/DSC_0452.jpg</image:loc>
      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>5. Next add the burgers to a large-medium pan with a bit of oil and cook over 4-5 minutes over medium heat until browned on each side.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587423425700-D519032ZGUCEEMO72D0H/DSC_0412.jpg</image:loc>
      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>6. While the burgers cook, whisk together the aioli, all ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587423492384-KUZ60GQ4NPHYC27MR8OY/DSC_0502.jpg</image:loc>
      <image:title>homepage - Smoked Paprika Black Bean Burger w/ Bourbon Poached Pears, Caramelized Onions, and Vegan Brie</image:title>
      <image:caption>7. To form, add sriracha aioli and onions on a pretzel bun, then burger, then pears, then arugula, and then brie as last layer. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-kung-pao-crunchwraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
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      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
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      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
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      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
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      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
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      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
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      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586920936339-1CU58TG1UHPXFUBWEM8I/DSC_0030.jpg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>1. To start, complete the Kung Pao tofu and set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587082941631-KFOU5IV0P6FBD1QN93UV/DSC_0340.jpg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>2. Next, add the oil, onion, and garlic for the green beans to a wok (or large pan if you don’t have one). Cook fro 3-4 minutes over medium heat then add the rest of the ingredients. Cook for 9-10 minutes until the green beans are starting to blacken/brown.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587082996934-PY4I0F33M0AD3WXHGQPA/DSC_0330.jpg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>3. While the green beans cook, combine the salad and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587083031696-W5YRSM78OOQ8PC6R7G75/DSC_0122.jpg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>4. Next, put all the peanut sauce ingredients (outside of raw peanuts) into a food processor and blend until smooth. Mix in raw peanuts. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587083056380-MZ2OPHV0ZQVHFUOXKC13/DSC_0344.jpg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>5. To finish, layer the tofu + green beans in the middle of the tortilla. Then add the tostada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587083123479-V3US2AWVCT3A3OZZIPOL/DSC_0346.jpg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>6. Next, add the salad + 1/4 of the peanut sauce. Wrap tightly with the tortilla, folding over each side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1587083151594-15W89UUT8HYUKFYF8TJD/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Kung Pao Tofu Crunchwraps w/ Sesame Green Beans + Ginger Peanut Sauce</image:title>
      <image:caption>7. Add a castiron pan over medium/high heat and then set the crunchwrap down on the pan (fold side down first). Put a heavy pot on top and cook for 60-90 seconds until browned, flip, and set the pot on again. Repeat till all wraps are done!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-crispy-kung-pao-tofu-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586713849363-MZMTHW7BO6HX0BILGEUY/DSC_0030.jpg</image:loc>
      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
      <image:caption>1. To start, wrap the tofu in a kitchen towel and set a pot/pan on top for 10 minutes. After, dice the tofu into bite-size cubes. Sprinkle on soy sauce and mix, let it sit for 2-3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586714141011-3SXKR3C2MJZZYU63RYZM/DSC_0296.jpg</image:loc>
      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
      <image:caption>2. Next, mix the tofu with cornstarch and spices for crispy tofu.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586714314908-NETUU8Y46KNM6YMRBHCN/DSC_0309.jpg</image:loc>
      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
      <image:caption>3. Next, add butter + sesame oil to a castiron pan over medium heat and melt. When butter starts popping, make sure evenly coating pan and then add tofu to pan. Cook on each side for 3-4 minutes until well browned and crispy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586714478124-Q4A5MJULF79ECUPKOKSF/DSC_0122.jpg</image:loc>
      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
      <image:caption>4. Whisk together the sauce with all ingredients while the tofu cooks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586714613980-SBD9I1OPO2W32KI5NDXT/DSC_0326.jpg</image:loc>
      <image:title>homepage - Vegan Crispy Kung Pao Tofu Bites</image:title>
      <image:caption>5. To finish, mix the tofu with the sauce and serve with scallions + cilantro.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-mexican-chopped-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-12</lastmod>
    <image:image>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
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      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
      <image:caption>1. To start, make sure you’ve completed the Vegan Elotes recipe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586059504425-RTFQB0A92P6QD2IO75X6/DSC_0088.jpg</image:loc>
      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
      <image:caption>2. Add pepitas to a small castiron pan and toast over medium heat for 7-8 minutes. Stir 1/2 way through to make sure even toasting on both sides.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586059663084-O5O3CXX1L1N0FKWYT0YW/DSC_0090.jpg</image:loc>
      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
      <image:caption>3. Next, dice the tempeh into bite-size chunks, add to another pan, add a tiny bit of oil, and warm over medium heat for 3-4 minutes then add spices and continue to cook over medium heat blackening on each side for 4-5 minutes over medium heat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586059871550-0RMV29AA4YAJV1F1KI2Y/DSC_0122.jpg</image:loc>
      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
      <image:caption>4. Last step is to char the romaine. To do this, I cut the romaine head in half and drizzle a tiny bit of oil on both sides. Then I place it on an open flame on the stove top until it chars on each side. Be very careful. Conversely, you can warm a hot pan and sear the lettuce on the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1586060004393-BCPUACH9F2PA4H9L8U84/DSC_0100.jpg</image:loc>
      <image:title>homepage - Vegan Mexican Chopped Salad w/ Grilled Street Corn</image:title>
      <image:caption>5. To finish, mix all the salad dressing ingredients in a food processor until well blended. Make sure all the veggies are chopped and serve.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-cincinnati-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
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      <image:title>homepage - Vegan Cincinnati Chili w/ Spaghetti + Dairyfree Cheddar</image:title>
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      <image:title>homepage - Vegan Cincinnati Chili w/ Spaghetti + Dairyfree Cheddar</image:title>
      <image:caption>1. To start, place pan over medium heat, heat for 2 minutes. Add olive oil and let it warm for 60 seconds. Add onion + garlic and cook for 5 minutes.</image:caption>
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      <image:title>homepage - Vegan Cincinnati Chili w/ Spaghetti + Dairyfree Cheddar</image:title>
      <image:caption>2. Next, add poblano peppers, cook for 60 seconds. Add Beyond Meat or tempeh + tomatoes spices, cocoa powder, and sugar. Cook for 2 minutes over medium heat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1585622591254-JWEEY8B3M528YWJT0XNF/DSC_0239.jpg</image:loc>
      <image:title>homepage - Vegan Cincinnati Chili w/ Spaghetti + Dairyfree Cheddar</image:title>
      <image:caption>3. Next, add apple cider vinegar + vegetable broth. Bring to a simmer, reduce heat to low and simmer for 30-60 minutes. The longer, the better the taste. Every 15 minutes, sprinkle in a pinch of salt, chili powder, cumin, and pper.</image:caption>
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      <image:title>homepage - Vegan Cincinnati Chili w/ Spaghetti + Dairyfree Cheddar</image:title>
      <image:caption>4. While the chili cooks, shred the vegan cheddar cheese. I use 8 slices of Follow Your Heart vegan cheddar with a grater.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1585622898117-10Y4V69EQV8RH9ELPW9R/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Cincinnati Chili w/ Spaghetti + Dairyfree Cheddar</image:title>
      <image:caption>5. To finish, boil water and cook the spaghetti (or bucatini if you want to be super awesome). Then finish with a couple ladles of chili, couple tablespoons of white onions, and a handful of cheddar cheese. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-elotes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652429382-E7KRUOCC0DEWQSYZTIO4/DSC_0065.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652419194-PG7QAAAUFWMGC8OQVUPB/DSC_0043.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652427092-X38MK8KYB3QH2ERT4VKM/DSC_0062.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652421414-EBY74T31DBOC7GIARW8E/DSC_0046.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652423769-Y4A8470I4LL6676QOV31/DSC_0052.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652435951-6F7GG2DOHFPXUBIQK33M/DSC_0076.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652531872-M7BF0PJBBWUXVM64NIB6/DSC_0030.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>1. To start, peel back the corn husks and using kitchen twine, tie back the husks. You don’t have to keep the husk on, conversely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652662838-IFUE8OZZW7YO6ZX5IQVK/DSC_0043.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>2. Soak the corn in hot water for 5 minutes, while a castiron pan warms over hot heat for 5 minutes. Next, add the vegan butter to the pan. Once, it begins to pop add the corn to the pan and grill on each side (4 sides) for 3 minutes until browned on each side. If pan starts to look dry, add another 1 tbl of vegan butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652724337-5BMFLDT6UI1Z3HFFIK3M/DSC_0011.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>3. While corn grills, mix together the crema mixture in a small bowl. Whisk or use a spoon to mix it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652773564-XG4ZZAY5ZFVC8L7HUYNU/DSC_0025.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>4. Put the crema mixture onto a plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652820606-DNU6SBHOCZIT36ICF1IZ/DSC_0153.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>5. Next, add all the brazil nut cotija ingredients to a food processor or blender and blend until the cheese mixture is finely blended and size where you can sprinkle it on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652918033-V8922Y9HHCT57N2GR8VE/DSC_0046.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>6. Once the corn is grilled, roll it in the crema mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1584652991748-XKVKARE6IWZ3U2H2WXK1/DSC_0062.jpg</image:loc>
      <image:title>homepage - Vegan Grilled Mexican Street Corn (aka Vegan Elotes)</image:title>
      <image:caption>7. After the corn is rolled in the mixture, sprinkle on some chili powder, salt, and cilantro. Serve it up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-homemade-cracked-pepper-fettucini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178585017-YXPUAOAQ98ZHTIV2ADSZ/DSC_0214.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178335945-5U67HJKM39RI3PQMCOSJ/DSC_0163.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578180010445-S9HUJ0KVL6JH10NCMT3W/DSC_0220.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178418800-ML62V9G1WCSQXXW9Q5AG/DSC_0228.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178483688-TX7D3MECQWMI9BTA30JI/DSC_0234.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178518965-FWIICTFWY4XHPLEEQVB9/DSC_0186.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178577895-5P0IP13K028KY7SM3M3G/DSC_0131.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178471831-J8BAQK3Z2BCT4D79XDN1/DSC_0143.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>1. To start, add all dry ingredients to mixing bowl. Using Kitchenaid mixer (or similar) with dough hook, turn on medium-low speed. While running, slowly pour in oil and water. Keep running for about 6-8 minutes until dough has formed a ball. Scrape down the sides about every 60 seconds for the first few minutes. If not using a mixer, place dry ingredients in a bowl, mix with liquid and then remove from bowl once formed and knead dough for 6-8 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578178850840-9800NS8NKMCZ1TELD401/DSC_0431-2.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>2. Add shallots + garlic to a large frying pan with 1-2 tbl of olive oil over medium heat. Cook for 4-5 minutes then add in tomato paste and mix well with wooden spoon and cook another 60 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179005529-GNJLPUDC5RG6649G7G5H/DSC_0137.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>3. Next, add in diced tomatoes (do not deseed or lose excess tomato water). Mix well then add sugar and spices (not basil yet). Reduce heat to low simmer and simmer for 20-25 minutes. Add basil and simmer for another 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179111675-WR3K8OPHQRNU0ONDQQJR/DSC_0487-2.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>4. To start making the pasta, divide the dough into 5-6 small portions. Take the dough and flatten it slightly into a small pancake. If you are hand rolling, ignore the next few steps, flour a large surface and roll out the dough until very thin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179145625-8OHRXU7H60100EPI9ONE/DSC_0153.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>5. Next, feed it through the pasta roller. I start at the 0 position and go all the way to 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179207921-MAF1P0W74UIDOLG0XCZ9/DSC_0163.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>6. Fold the dough in half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179277247-KV80CXSNADD1X4ER05F7/DSC_0154.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>7. Run the folded dough through at 0 two more times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179394749-UAYY11U36OR1CHGC5QKV/DSC_0156.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>8. Then, run the dough through two more times on each slot up to 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179535963-66R4QAY3E5KCXKP7UTB2/DSC_0167.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>9. Place onto a well floured surface and repeat steps 5-8 till dough is all rolled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179609180-ZY40AG944O0PJJ5C8XTX/DSC_0174.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>10. Next, add a pot of water to stove and bring to boil. While warming, cut the pasta dough into long strips. You can make the pasta as thick as you’d like. I aim for about 1/4 inch strips like fettucini.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179667189-7MKIW065X1S28EXJF7T1/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>11. Once water is boiling, add to water, boil for 2 minutes and remove.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1578179722082-D2012LM9RM6DHG8RPVRC/DSC_0208.jpg</image:loc>
      <image:title>homepage - Vegan Homemade Cracked Pepper Fetuccini w/ Simple Tomato Basil Sauce</image:title>
      <image:caption>12. Serve the pasta with sauce and top with fresh basil, chili flakes, and cracked pepper. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/maple-basil-pesto-purple-brussel-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561427921337-S1HXRIKVR3U1TBRDI0F1/DSC_0493.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561427921884-KZMA2LWVZV6BCK8XSISH/DSC_0442.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561427949220-O86JCNDD8I0OV37I3PW0/DSC_0470.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561428003864-G2EIR3G0NWKNOZQ2PU3T/DSC_0511.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561427978510-VANWSMKUDAHZBVVDLL96/DSC_0473.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561428055657-3IWHHL7H6NBQASHPMC56/DSC_0423.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561428031776-TWRI7T6GZYGKX4TJUK6M/DSC_0487.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561479501824-20D268APRX0OW1XZ8JSM/DSC_0463-2.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
      <image:caption>1. To start, wash, halve, and take the outer layer off your brussel sprouts. Mix in a bowl with olive oil + spices. Add to a castiron pan and bake at 300F. You’ll bake them during the whole time you are doing the eggplant bacon and beyond. Flip after 20 minutes. Bake another 20 minutes at 300F (40 total). Remove from oven and increase heat to 400F (only after eggplant bacon is done).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561479629342-YEADSSLDLH5N5VVNG472/DSC_0431-2.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
      <image:caption>2. Slice the eggplant with a mandolin to 1/8-inch thick or use a sharp knife. Mix your marinade, place the eggplant on parchment-lined baking sheet and then marinade with a pastry brush on both sides of the eggplant. Place into the oven. Bake 15-20 minutes then flip and bake another 15-20 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561479968517-VO1LETK6HH7YL1X37EGZ/DSC_0470-2.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
      <image:caption>5. Add all ingredients from maple syrup to walnuts to a food processor. Blend for 15-20 seconds until broken down. After brussels are removed from oven after 40 minutes, mix with them. Up oven to 400F and bake another 10 minutes (more if not soft in middle).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1561479760214-LO8CA7538FJZSE1HGYDH/DSC_0487-2.jpg</image:loc>
      <image:title>homepage - Maple + Basil Pesto Purple Brussel Sprouts w/ Vegan Smoky Eggplant Bacon</image:title>
      <image:caption>3. To finish, dice up eggplant bacon and mix with brusssel sprouts. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-al-pastor-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
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      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
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      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
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      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
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      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
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      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>1. Start by chopping your jackfruit into smaller sections, but it can be a rough chop. It breaks down as you cook. Add olive oil, shallots, and garlic to a large frying pan and cook for 4-5 minutes over medium heat until starting to become translucent.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560395025373-Z4J5EYQPS91TXQ2H28D6/DSC_0718.jpg</image:loc>
      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>2. Next, add the jackfruit, tahini, liquid aminos, spices and vegetable broth. Bring to medium-low heat and cook for 15-20 minutes until starts to break down.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560395133809-6JW6RT4CRUAFU08HNGJX/DSC_0704.jpg</image:loc>
      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>3. While the jackfruit cooks, add the watermelon radishes, vinegar, sugar and salt to a bowl and let it sit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560395233083-HQYKIPRZ3UCZGWWNSJ8H/DSC_0721.jpg</image:loc>
      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>4. Next, char a poblano in a dry pan over high heat . cooking on each side for 2-3 minutes. Add the poblano with all other ingredients for the tahini poblano sauce to a food processor and blend until smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560395349919-6C79SBSU5GHPUCIYJX2Y/DSC_0708.jpg</image:loc>
      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>5. Add the sauce ingredients from olive oil to chipotles in adobo to a high-speed blender for the al pastor sauce and blend until smooth. Add the sauce to the jackfruit. Turn off heat, mix, and let sit until ready to serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521063773103-SUU5YCWKX7OX54IWBM3R/DSC_0412.jpg</image:loc>
      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>6. Lastly, dice some onions with cilantro and lime. Mix and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560395573590-NUOHVHEDEFTOIP6GN12Z/DSC_0734.jpg</image:loc>
      <image:title>homepage - Vegan Al Pastor Tacos w/ Charred Poblano Tahini Sauce + Lime Cilantro Onions</image:title>
      <image:caption>8. I heat my corn tortillas in the oven on broil to brown them straight on the rack. If you want to save time, just warm them in the oven. Serve warm with jackfruit, drizzle on sauce, and add onions. Serve up warm!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-miso-ramen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
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      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
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      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
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      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
      <image:caption>1. To start, add oil for broth to a large pot. Let it heat for 60 seconds. Add in green onion, shallot, and garlic. Cook for 3-4 minutes over medium heat. Add in mushrooms, spices, fresh ginger, and liquid aminos. Cook another 2-3 minutes. Add in 7 cups of broth, bring to a slow boil then reduce heat to low, cover, and let it simmer for 30 minutes. Next, add in the miso and maple syrup. Stir well. Simmer for another 30 minutes. You can go longer for more flavor or less for less flavor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560186766830-9KPSH8JB21E8A7UH1QVX/DSC_0644.jpg</image:loc>
      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
      <image:caption>2. While the broth cooks, we will work on the toppings! Add coconut oil for carrots/peas to a medium pan. Melt over medium heat for 60 seconds then add in spring garlic and cook for 60 seconds. Add in the carrots, snap peas, liquid aminos. Cook another 2-3 minutes and add rest of ingredients. Cook on medium heat for 4-5 minutes until the carrots start to get some sear marks. Set aside. Don’t clean the pan!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560186948235-0QKOUKVJJS38GOBUR0P1/DSC_0440.jpg</image:loc>
      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
      <image:caption>3. To the same pan, add sesame oil. Heat for 60 seconds over medium heat then add in tofu + liquid aminos. Sear on one side for 4 minutes then add in rest of ingredients and sear on other side 4 minutes then flip back for another 1-2. Add more time until both sides are browned and crispy on edges but soft in the middle.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560187076900-RAP83UM3WUDL0MQH7TTL/DSC_0659.jpg</image:loc>
      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
      <image:caption>4. Lastly, toast the sesame seeds in a dry pan for 5-6 minutes over medium-high heat. Once the broth is done simmering, bring to a boil and cook the ramen + cabbage for 7-8 minutes until al dente. Ser</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1560187312944-0VO7PIX2OWOTL9JI0XJ9/DSC_0676.jpg</image:loc>
      <image:title>homepage - Vegan Ramen w/ Miso Chili Carrots + Snap Peas, Crispy Sesame Tofu, and Toasted Sesame Seeds</image:title>
      <image:caption>5. Assemble your ramen with 1/4 of the broth/noodle combination, 1/4 of the carrots, 1/4 of the tofu, and then toasted sesame seeds plus fresh scallions.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/roasted-beets-dill-creme-fraiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-10</lastmod>
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      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
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      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
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      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
      <image:caption>1. Wash beets, wrap in aluminum foil, bake at 425F for 60 minutes. Once its done baking, remove from oven and let cool for 5-10 minutes. Use a paper towel to peel off skin or peel with a peeler. Slice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1559780842475-ZSONWV46MSNP01A75ZFB/DSC_0438.jpg</image:loc>
      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
      <image:caption>2. While the beets roast, dice pears. Add butter to a castiron pan. Melt for 90 seconds then add sugar and let dissolve for 4-5 minutes. Add pears, cinnamon, and salt. Cook for 15-20 minutes until very soft and caramelized.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1559780978459-1VE44USMJNX6JFVXBTKM/DSC_0440.jpg</image:loc>
      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
      <image:caption>3. While the beets roast and pear cook, dice up the walnut and add to a dry medium pan. Toast for 6-8 minutes over medium low heat until it starts to become fragrant. Add butter and cook another 2-3 minutes then add balsamic glaze and salt and pepper. Take off heat and let sit. Set aside.</image:caption>
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      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
      <image:caption>4. Once the cashews have boiled and sat for a while in the water, add to a food processor with the rest of the ingredients sans 1 tbl dill. Run in the food processor for 20-30 seconds. Turn off scrape down and rerun for 20-30 seconds. Add the fresh dill into the creme fraiche!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1559781221751-H80A23C6GPJIGLMUZ4ZM/DSC_0574.jpg</image:loc>
      <image:title>homepage - Roasted Beets w/ Vegan Dill Creme Fraiche, Balsamic Walnuts, and Caramelized Pears</image:title>
      <image:caption>5. Slice beets, add all the elements, finish with fresh dill. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/bbq-jackfruit-sliders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-05</lastmod>
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      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
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      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
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      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445093028-5L0RFJ5S9ZU3NK85SYUX/DSC_0448.jpg</image:loc>
      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
      <image:caption>1. Add shallots and garlic for BBQ sauce to a pan with 1 tbl olive oil. Cook for 5 minutes over medium heat and then add the rest of the ingredients for the BBQ sauce. Reduce heat to medium-low and simmer for 15-20 minutes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445603305-LEFXS5BTPNIUPFFYKLM1/DSC_0441.jpg</image:loc>
      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
      <image:caption>2. Add the shallots and garlic for jackfruit to a large frying pan with 1 tbl oil. Mix and cook for 4-5 minutes over medium heat. Next, add jackfruit to the pan and cook for 1-2 minutes. Pour in the broth and cook for 10-12 minutes until tender. Mash up with a spoon/potato masher. Mix in the bbq sauce, turn to super low heat, and let simmer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1559059534034-FCBZ7Y6KTZA0QCCUZTGS/DSC_0380+2.jpg</image:loc>
      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
      <image:caption>3. While the BBQ jackfruit is cooking, mix together the dijon aioli.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1559059626442-59AWJ28B21ZZ2IX1WCH5/DSC_0385.jpg</image:loc>
      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
      <image:caption>4. Add vegan butter to a large pan, add in vegan butter and melt/heat until it bubbles. For the crispy shallots, dice, mix with cornstarch, dunk in middle, and then mix with breading flour. Add the shallots after flour to the pan and cook on each side for 3-4 minutes until browned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1559059787619-WCXRPXB8FYYCU8NCZ0TR/DSC_0409+2.jpg</image:loc>
      <image:title>homepage - Vegan Chipotle BBQ Pulled "Pork" Jackfruit Sliders w/ Dijon Aioli + Crispy Shallots</image:title>
      <image:caption>5. Put together your sliders with a layer of jackfruit, then some shallots, then dijon aioli, and a slider top! Enjoy homies!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/roasted-miso-heirloom-carrots-w/-vegan-mint-crema</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1557420207396-3TSK3CP009TS9OHCHEGG/DSC_0296.jpg</image:loc>
      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1557420252491-KJF0W6596DQOY16JI0LS/DSC_0306+2.jpg</image:loc>
      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1557419334254-GCYHI7FPMK242TA668AD/DSC_0276.jpg</image:loc>
      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
      <image:caption>1. Mix all the ingredients for the miso carrots into a small bowl, whisk together. Wash + peel carrots. leave the tops if available. In a large mixing bowl, add the carrots and pour the sauce on top of it. Use your hands to mix then transfer to a parchment-lined baking sheet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1557419621441-WXBHK7ONLBEEKZB12O0V/DSC_0288.jpg</image:loc>
      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
      <image:caption>2. Place the carrots into the oven and bake for 20-30 minutes. It really depends on how crunchy you like your carrots and how thick they are. A good test of if they are done is pull them out, push a fork into them. It should push through with some light tension.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1557419766740-VG4OA3PYMPVSWW2412AJ/DSC_0286.jpg</image:loc>
      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
      <image:caption>3. While the carrots roast, in a blender or food processor, add all the mint crema ingredients and mix for 30 seconds until well blended.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1557419948207-EF6KGUGLY8T83HT9GXDD/DSC_0306+2.jpg</image:loc>
      <image:title>homepage - Roasted Miso Heirloom Carrots w/ Vegan Mint Crema</image:title>
      <image:caption>4. To finish, add the carrots to your plate, drench in crema. Enjoy homies!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-smoked-paprika-brown-butter-gnocchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518153072-AXUP4MIAGGW5V3JBWCQO/DSC_0358.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518102528-R1H8754RS56W044UZS4A/DSC_0656.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
      <image:caption>1. To start, slice shiitake mushrooms into long thin strips. I cut off the base so its just the cap and then slice about 1/8 inch thick strips.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518146767-D8X6620TYHJMVA3VYTJV/DSC_0305.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
      <image:caption>2. Mix the mushroom slices with olive oil + spices. Place onto a parchment-lined bakings sheet and bake for 20-22 minutes at 400F.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518229043-XY3EIE3XOO6CRRY38C9Z/DSC_0324.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
      <image:caption>3. Add the butter to a large saucepan over medium heat. Cook for 8 minutes until it starts to brown and get nutty flavor. Mix in 1 tsp smoked paprika, salt, pepper, and garlic. Cook for another 30-40 seconds then mix in pecans. Cook for 2-3 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518343274-F0AEP2SJYSUMIGUMLOTJ/DSC_0341.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
      <image:caption>4. While the butter is cooking, add dry/fresh gnocchi to the boiling water, cook for 2 minutes. Set aside. After pecans are cooked, add in the spinach and cook down for 2-3 minutes. Take off heat. Add in cooked gnocchi and stir well. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518500844-49T7Q4EJNUQ2HT9I3QYW/DSC_0334.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
      <image:caption>6. Place a small pan over medium heat with 1 tbl of olive oil. After 90 seconds, add the fresh sage leaves and crisp for 4-5 minutes while we wait for shiitake bacon to finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524518732343-56HQ5RS0QIMLEXV6SMUB/DSC_0732.jpg</image:loc>
      <image:title>homepage - Vegan Smoked Paprika Brown Butter Gnocchi w/ Crispy Sage, Shiitake Bacon, and Pecans</image:title>
      <image:caption>7. Once the shiitake bacon is done cooking, plate the gnocchi with the bacon dropped on top and the fresh sage pieces. Squeeze 1/2 a lemon over the top and add pinch of salt + pepper. I serve it in one big bowl for 4 servings!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/25-minute-vegan-everything-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-18</lastmod>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>1. Mix together the milk and lemon juice to start. Let it sit for 5-10 minutes to curdle. Tihs creates vegan buttermilk.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539307988820-JIO79M53KK3MLVN94MPB/DSC_0008.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>2. Next, in a shallow bowl (I use a pie pan) dump in your dry ingredients for the biscuits. Make a shallow dip in the middle that acts as a bowl to pour the milk in.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539308046660-9XTS54B6O5A10QGAFUH9/DSC_0058-2.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>3. Slowly pour in the buttermilk mixture. Begin to slowly stir with a wooden spoon or soft spatula until the mixture is formed into a wet batter..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539308066382-WUL9E96DIVC5QA1WTTX1/DSC_0553.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>4. Add your vegan butter to the mixture and use your spoon/spatula to mix in the butter..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539308088387-M0RR7K2HVJXO65D71JRK/DSC_0556.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>5. Form the biscuit mixture into a ball and place on a flour lined surface. Flip the mixture 2-3 times on the surface and let it rest for a few minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539308479053-DC20Q2W0H1F3GTYTB6NI/DSC_0013-3.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>6. Form the mixture into 8 biscuits of equal size.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539308611893-U5M9RXMAC3CBBTXUHVUS/DSC_0027.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>7. Mix together all the “everything” toppings!</image:caption>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>8. Using your melted butter + a pastry brush, coat the top of your biscuits with the melted butter.</image:caption>
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    <image:image>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>9. Add to castiron pan, brush on melted better, and sprinkle on the everything seasoning. Bake at 450F for 20 minutes.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Everything Biscuits</image:title>
      <image:caption>10. Serve up warm + enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-potato-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
      <image:caption>1. To start, using a sharp knife, cut the russet potatoes in 1/2 and then square the potato (cut off the edges so that it resembles a rectangle). This makes the pieces more uniform. Then, using the knife or preferably a mandolin, cut the potato slices into 1/16 - 1/8 inch thick slices. It should be a bit thicker than a chip but not see through thin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1552677431914-4FGQP1SPHOUN2TSSOFD5/DSC_0983.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
      <image:caption>2. Next, add the potato slices to the boiling water, remove from heat and let it sit for 4 minutes. Carefully, dump out the water in a strainer. Run under cool water. Let the bacon cool for 4-5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1552677734418-VW72PWMOTDSSSV0JJ5S8/DSC_0985.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
      <image:caption>3. Next, mix together the rest of the ingredients and stir for your marinade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1552677806880-PQ6XF9NPQVPJ56XZIJ7Y/DSC_0999.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
      <image:caption>4. Next, place the potato slices onto one very large or 2 medium sized baking sheets (do two rounds if you only have one). Dab on the marinade, flip and repeat for each slice. Use about 1/2 - 2/3 of the marinade. Save the rest. Place into oven at 400F and cook for 15 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1552678016762-F4QGHDMV8JO44S05ZIO9/DSC_0031.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Potato Bacon - 100% Plantbased</image:title>
      <image:caption>5. At 15 minutes, take the bacon out and carefully remarinade the side that is up. Flip, marinade that side. Cook with the new side face up for another 15 minutes. I rotate my pan to evenly cook at this point. If you have a well distributed heat in your oven then this is unnecessary. You know its done when the edges start to brown and even burn just slightly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-potato-bacon-blt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
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      <image:title>homepage - Vegan Classic BLT w/ Potato Bacon, Dairyfree Mayo, and Avocado</image:title>
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      <image:title>homepage - Vegan Classic BLT w/ Potato Bacon, Dairyfree Mayo, and Avocado</image:title>
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    <loc>https://www.thevegancaveman.com/blog/vegan-indian-chopped-salad</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>homepage - Vegan Indian Chopped Salad w/ Tofu Paneer + Cumin Curry Lime Vinaigrette</image:title>
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      <image:title>homepage - Vegan Indian Chopped Salad w/ Tofu Paneer + Cumin Curry Lime Vinaigrette</image:title>
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  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-chicken-parmesan-sandwich</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>homepage - Vegan Chicken Parmesan Sandwich w/ Tomato Basil Sauce + Breaded Italian Chicken Seitan</image:title>
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      <image:title>homepage - Vegan Chicken Parmesan Sandwich w/ Tomato Basil Sauce + Breaded Italian Chicken Seitan</image:title>
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    <lastmod>2019-03-02</lastmod>
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    <lastmod>2020-03-31</lastmod>
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      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550528134161-DV3KP5UENXWA1VKLRKO5/DSC_1398.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550528013078-NHWJWSDX9LV5N7GW6ISR/DSC_1282.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550528116507-9ZMP12SYIS8XESHXHI93/DSC_1388.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550528049657-S3DYUNZZRE5VGYCIECI2/DSC_1290.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550528097828-0436RRW4NNO33OL90PQH/DSC_1336.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550528083797-G0C269062AT95OPKPQBK/DSC_1322.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526097164-IVJYJXQF34J57JUS1HOK/DSC_0446.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>1. To start, place vegan butter, yellow onion, and garlic in a large pan. Cook over medium heat for 5-6 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526234421-DY27DOOX667ERYHRKIAU/DSC_0450.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>2. Next, add pinto beans, water, liquid aminos, tomato paste, and spices to a food processor. Then add the cooked onions and garlic. Process for 15-20 seconds. Scrape down sides and blend again until well blended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526419806-Z31TDVWAJJTIO0KGCO4G/DSC_0511.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>3. Next, add wheat gluten, oats, and flaxmeal in a large bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526465165-MOS4XGTAC29NMMK8060S/DSC_0461.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>4. Pour in the sauce from the food processor and stir with the oat gluten mixture until well blended with a spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526536389-KK4Y3A0BH1YCPTT1H6HQ/DSC_0470.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>5. Take the mixture out of the bowl and knead it for 4-5 minutes until elastic-y.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526625516-3MI4P4RWPTRHDI5SEMAP/DSC_0513-2.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>6. After well kneaded, divide the mixture into 6-8 dogs. Place on a square of parchment paper, roll like a candy and tighten at the ends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526736393-QNRVTJT89ZFK0000JKCP/DSC_0478.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>7. Next, place the parchment paper rolled dogs into the steamer pot and place over the boiling pot of water. Steam for 50 minutes. The dogs will plump to 1.5-2x times the size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550526897722-2UZNHSZ5R1Y95XFHK910/DSC_1251.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>8. While the dogs steam, add the tempeh to a food processor and pulse until the tempeh is broken down into tiny pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550527036333-1HVARBE56SRZ97RSE28T/DSC_1269.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>9. For the chili, add onion, garlic, and oil too a pan and cook for 4 minutes over medium heat. Add poblano and cook another 2 minutes. Then add the tempeh, tomato, and spices. Mix well. Cook another 2 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550527279582-3UCS5CQM4ZFRO0CP4P09/DSC_1285.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>10. Next, add cocoa powder, sugar, vinegar, and broth. Keep on medium heat till the chili starts to bubble then reduce to low heat and simmer/cook low for 30-40 minutes until the dogs are done. The mixture should be like a thick sauce. If its too loose, turn up heat and cook another 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550527544541-9MXHR19YQ4DCPMX80JQ3/DSC_1283.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>11. While the dogs + chili cook, shred your cheese using the fine part of a cheese grater. I used Follow Your Heart cheddar for this recipe. Fine shredded with a hand grater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1550527665406-HL44YWIC52F0G8JPVW98/DSC_1296.jpg</image:loc>
      <image:title>homepage - Vegan Chili Cheese Coney Dogs w/ Cincinnati Chili + From Scratch Vegan Hot Dogs</image:title>
      <image:caption>12. To finish, toast your hot dog buns and layer on hot dog, chili, chopped white onions (optional), and cheese. I like to finish mine with some Louisiana hot sauce!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-southwestern-eggs-benedict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930338925-7QTWMG7K47CP25UBF1X8/DSC_0513-3.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930494355-ZPJ90OQT3CDHLDWOUFUO/DSC_0580.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930457332-YAGMIVY23VNL29Y6LT5S/DSC_0504.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930415989-ARTTXMRCU58U91P1IWN0/DSC_0588.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930439029-CXWZXQIV9T2XQ15FKMYI/DSC_0508.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930511318-PC4HHVZVJ7YEKMYWS5PG/DSC_0512.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930560988-FSAXVHEYMGMMJ1Q95M1D/DSC_0535.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549930595484-F7EN6L7TWCW6QCU8HXFY/DSC_0560.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549932074534-HX8LBY1QCPJCL5ZSGSTF/DSC_0483.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>1. To start, open tofu, drain, and wrap in a tea towel. Place a castiron pan or heavy pot on the tofu to help dry it out. This will be key to make the tofu cakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549932217769-YG7U87712J30HACDLEXI/DSC_0175+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>2. Next, add the shallots, garlic, and olive oil to a large frying pan/castiron pan. Saute for 4-5 minutes then add in the peppers + spices for veggies and saute another 4-5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549932370854-4EQ21CMFUZ501Z927SYI/DSC_0511.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>3. Next, add the parboiled potatoes to the pan and turn heat to medium-high. Cook 3-4 minutes until browned and flip to the other side. Cook another 3-4 minutes and then sprinkle in the kale. Stir and take off heat. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549932527319-EUJ24TB350F4P6YKR0BS/DSC_0502.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>4. While the veggies cook, add the ingredients for hollandaise sauce to a food processor. Add tofu, milk, spices, and lemon. Process until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549932626810-UAF86CKQAUUOBHTM99ZQ/DSC_0508.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>5. Add the hollandaise to a small sauce pot, turn heat on medium and add butter + 3 tbl green chiles. Use a whisk and stir until the butter is melted. Turn heat to a low simmer and cook until ready to use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549932752756-CR1I6Y3P2XSU6A0RVUIK/DSC_0513-2.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>6. Next, add all the spices for the tofu cakes to a small plate and mix well. Pour the milk for the tofu cakes into a small shallow bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549934339826-5RDSKHCH26XIZZZ2IPU7/DSC_0516.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>7. Next, cut the tofu in half across the width and across to create four squares. I round the edges to give it some shape…but that is optional. Dunk each cake into the milk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549934411997-BXHPYGWCO4BX54A2X77P/DSC_0520.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>8. Next, place the milk-coated tofu cake onto the spice plate and coat. Repeat with each and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549934579879-MWL3R5F31WTRBWS0ZE9E/DSC_0526.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>9. Add the cakes to a large frying pan with vegan butter and cook over medium heat for 5 minutes then flip and cook 3-4 minutes more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549934857328-KZSH412NQNUZCZDZ2EQE/DSC_0580.jpg</image:loc>
      <image:title>homepage - Vegan Southwestern Eggs Benedict w/ Green Chile Hollondaise + Spicy Tofu Cakes</image:title>
      <image:caption>10. To finish, toast english muffins, add potatoes, add tofu cake, add hollandaise sauce, add 1/4 avocado, and fresh cilantro and jalapenos.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-carnitas-enchiladas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475088669-0YXGMD5LVX09NHVQ77CD/DSC_1150.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549476395985-362D7NFLJYFYA9N3IQC5/DSC_1244.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549471885805-ZP249P5YB66VO4VP34SQ/DSC_0175.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>1. To start, add the shallots, garlic, and olive oil to large pan. Cook it for 6 minutes over medium heat. Then add in the jackfruit (make sure its drained and roughly chopped) and spices for carnitas. Mix well. Cook for 2 minutes.</image:caption>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>2. Next, add in the broth + orange juice + lime juice, turn your heat to low once it starts to simmer, cover and cook for 20-25 minutes. You want to cook it until the jackfruit is really soft and starts to break down, but you want it to have some firmness left so that its not soggy. Use the back of a wooden spoon or potato masher to break it down. Set aside.</image:caption>
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      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>3. While the jackfruit simmers, add the vegan butter for potatoes to a medium pan. Melt for 60 seconds over medium heat then add your parboiled potatoes to the pan. Cook on each side for 4-5 minutes on medium. After 4-5 minutes, add spices, adobo, lime juice and flip. Cook another 4-5 minutes. Take off heat and set aside when browning forms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475284084-W0MRBYJZ45JQ0I2LOFWV/DSC_1076.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>4. While the jackfruit + potatoes cook, mix together the arugula, snap peas, chipotle. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475373286-HAHN9UGL5TOJOH8N20VG/DSC_1082.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>5. Once the potatoes are done, wipe the pan out and then add to medium-high heat dry (no oil). After 2 mintues, add tomatillos and cook until charred. Usually about 2-3 minutes and rotate. I do it for about 8-10 minutes until most sides are charred.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475461269-O572Z7AKL2CREEMPG1QN/DSC_0892-2.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>6. Next, add the tomatillos + all ingredients for the salsa verde to a food processor and blend until smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475523472-80NAYEX9VMOGSTUDMVDB/DSC_1092.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>7. To form enchiladas, add carnitas to a corn tortilla, followed by potatoes, and then a handful of arugula mixture. Roll tight and place in casserole pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475607093-ZUQU9S39OPMDVGGABU1V/DSC_1106.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>8. Pour the salsa verde over the enchiladas, and place into the oven at 375F. Cook for about 15 minutes until the edges begin to brown and crisp.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1549475695431-NSPD3K3LXBT2OL7SS1PB/DSC_1135.jpg</image:loc>
      <image:title>homepage - Vegan Carnitas Enchiladas w/ Crispy Chipotle Lime Potatoes + Charred Tomatilla Avocado Salsa Verde</image:title>
      <image:caption>9. To finish, I top mine with avocado slices, toasted pepitas, chipotle crema, and some lettuce. ENJOY!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-cajun-black-bleu-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-06</lastmod>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548394226155-3R8UKSK1TQCKQGZ1DR7U/DSC_0982.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548436629409-WUB02GPDISVDZB42A9JC/DSC_0887.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>1. After rice is brought to a boil, reduce to low simmer, cover, and let sit for 25-30 minutes. I want it to be a bit chewy still.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548436811016-5YX4PDWCIE7RW94K1A6D/DSC_0226.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>2. While the rice cooks, stir together your cajun spice blend in a small bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548436892544-GNEM9PTOPKVDKNN5BHMI/DSC_0238-2.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>3. Next, add olive oil, onion, and garlic to a large frying pan and cook over medium heat for 3-4 minutes. Mix in the cajun spice blend + orange peppers. Cook another 3-4 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548437387807-TTDR6ZD08E8022267PBS/DSC_0277-2.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>4. While the rice steams and peppers cook, mix the shiitake mushroom pieces with all the ingredients for the bacon and add to a baking sheet lined with parchment paper or silpat. Bake at 400F for 20-25 minutes until nice and crispy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548437197155-MVESFXX0NHGCHBNSEP75/DSC_0892-2.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>5. While the bacon cooks and waiting on the rice, mix together all the ingredients for the sauce. For the tofu, you want to crumble it with your fingers to get some smaller, medium, and large crumbles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548437553363-8Q83YDHTIHUD4O7JSJBR/DSC_0892-2.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>6. Once the rice is done, add the rice, black beans (reserve 1/2 cup from the cans), breadcrumbs, pepper/onion mixture, mayo, flax egg, and all other patty ingredients to a food processor (you can also mix in a bowl by hand or with spoon). Pulse 10-12 times to mix. I like to leave it chunky. Pour in reserved 1/2 cup of black beans and mix in with a spoon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548437684197-KXOI73YXQO638GBYU4IL/DSC_0316-2.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>7. Form the mixture into large patties - about 5. use your hands to scoop out 1/5 of the mixture. I like to add a bit of extra breadcrumbs to the top and bottom of the patty as I am forming it to help it stick together even better.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548437842414-Y10XJXZFQYN1R5RPF661/DSC_1041-2.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>8. Using a large frying pan, add a bit of vegan butter or olive oil to coat the bottoom of the pan. In 2 batches, cook the patties. I like to cook them at just over medium heat for about 4-5 minutes on each side until golden and browning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548437977459-9ETPPZFORYD92ZL8CJSJ/DSC_0964.jpg</image:loc>
      <image:title>homepage - Vegan Cajun Black + Bleu Burger w/ Dairyfree Bleu Cheese Sauce + Shiitake Bacon</image:title>
      <image:caption>9. To put it all together, serve a toasted bun, with a layer of romaine, then the patty, add avocado slices, pour on the blue cheese sauce, and top with shiitake bacon. Serve!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-thai-spicy-buffalo-wings-w/-chikn-seitan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547613211903-AXZO94T94RFW1TAG9VVL/DSC_0221.jpg</image:loc>
      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>1. Using a stand mixer + paddle attachment, mix together the 1 cup vital wheat gluten, 3 tbl brown rice flour. 1 tbl nutritional yeast,1/2 tbl onion powder, 1/2tsp dried thyme, 1/2 tsp dried basil, 1/2 dried oregano, 1/2tsp smoked paprika, 1/4 tsp coriander, 1/2 tsp Old Bay, 1/2tsp garlic powder, 1/4 tsp white pepper, and 1/4 tsp salt with a paddle attachment on low speed until well mixed. If no stand mixer, mix with a wooden spoon till well blended.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547613258243-8FE9YXEUHWIETZJLEVOU/DSC_0226.jpg</image:loc>
      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>2. While mixer runs on low, add in ½ cup warm water + 2 tbl liquid aminos. If using bowl, continue stirring with wooden spoon while adding water + aminos. Next, change the paddle for the dough hook on stand mixer if using. Run the dough hook on low for 10 minutes to knead the dough, add in another 2 tbl of warm water, and run on low for another 10 minutes. If not using a stand mixer, once well mixed with a wooden spoon (about five minutes mixing liquid with dry), pour the mixture onto a flour-lined surface. Knead the dough with hands for about 8-10 minutes until it becomes elastic-like and can be pulled apart without breaking.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547613404755-GDBAR7TB75DPUUWEKR5K/DSC_0238-2.jpg</image:loc>
      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>3. Once done with mixer (the dough should be super elastic-like) or kneading, form into 10-12 small wings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547613481263-ZTME071D587S4MJFIUBO/DSC_0254.jpg</image:loc>
      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>4. Bring the 8 cups of broth + 3 garlic cloves to a boil over medium-high heat. Add the wings to the boiling broth and reduce heat to medium. Simmer for 60 minutes until wings double in size.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547613549971-2N0PSPT2W3AE7YP4E026/DSC_0277-2.jpg</image:loc>
      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>5. 1. While the wings cook, mix together the thai buffalo sauce (all ingredients). Additionally, in a shallow bowl or plate, mix ½ cup brown rice flour, ½ cup AP flour, and 1 tsp black pepper. Once wings are done cooking, drained, and cooled for a few minutes, dredge in the flour/pepper mixture until well coated. Set onto a plate.</image:caption>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>6. 1. Add 2 tbl of vegan butter to a large frying pan. When the butter starts to pop, dip the dredged wing in the thai buffalo sauce and lay on the pan. Repeat until all wings are complete (add another 1 tbl of vegan butter if repeating). Flip after 1-2 minutes when the wings start to brown. I like a little burn on my wings as it adds a nice smoky char. Once browned on both sides, set on paper-towel lined plate.</image:caption>
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      <image:title>homepage - Vegan Thai Spicy Buffalo Wings w/ Chik'n Seitan</image:title>
      <image:caption>7. To serve, brush on the buffalo sauce on all wings until gone. Serve warm!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/tomato-soup-and-grilled-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-21</lastmod>
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      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
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      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548111599238-Q85QD2TO34GXLFHPDLYK/DSC_0854.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
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      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548111586215-F3L5YLOBKJ5A1B9SLY37/DSC_0861.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110198983-P3JMPLBPWPMMOOZL4BW0/DSC_0221.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>1. Chop roma tomatoes in half and add to a large mixing bowl.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110235145-1N67KA4B7436NQ5297RP/DSC_0756.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>2. Mix with hands roma tomatoes with garlic cloves, sprigs of thyme, olive oil, and sprinkle with salt + pepper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110310226-WLV72UJC6NM3ONYMKEMZ/DSC_0238-2.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>3. Layer the tomatoes, cut side up, on parchment-lined baking sheet. Add to preheated oven at 400F and roast for 45 minutes. When done you’ll add to tomato soup.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110361259-HTJQ66FTOMVNY8AHX0UC/DSC_0254.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>4. While the tomatoes roast, we will prep the rest of the ingredients. Start by mixing together the butter mixture for the grilled cheese. Mix with a fork to better combine. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110390910-VM193XC2GXCUIN8PSXEH/DSC_0277-2.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>5. Next, mix together the cheeses + mayo for the cheese layer. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110428988-3L3Y0VK0PV0C3T6QZ8RB/DSC_0220.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>6. Next, add all the ingredients for the pesto to a food processor or blender and process/blend for 15 seconds. Scrape down sides and repeat. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110463549-YSIC47OZM8UI9W5POX20/DSC_0316-2.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>7. With 20 minutes left on the roast, add onions/butter/wine/carrots from soup ingredients to a large stock pot / soup pot. Cook over medium-high heat for 15 minutes. Next, add the fresh basil, canned tomatoes, salt, pepper, and thyme. Cook for 4-5 minutes then add in the tomatoes from the oven. Use a wooden spoon to break them down and simmer on medium low heat until the grilled cheese is done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110528203-RC2FIE44JGHNDEAMMXOG/DSC_0787.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>8. Spread the butter onto 1/2 the bread and put a pan on medium heat. Add the buttered bread to the pan. Butter side down and add 1/4 the cheese mixture to the buttered bread so it starts to melt.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110820604-HLCG8G8DOR07X9Q8YYIC/DSC_0805-2.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>9. With the rest of the bread, butter one side and carefully spread pesto to the other side. Then, place the pesto side onto the cheese mixture side so that the second buttered side is facing up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548110948866-FY2WBQQ8AJFF9ANJPZ17/DSC_0806.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>10. Flip the bread at this point and continue to flip and cook on each side at 30 second intervals until browned on both sides and cheese is melted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548111110057-SM75ETTYKSDBYMXR2GXO/DSC_0815.jpg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>11. Using a hand immersion blender or scoooping out a couple cups of soup into a regular blender, blend the soup. I only blend about 1/3 of it because I like it chunky and textured.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1548111241625-SDUZZXMP6NO5XOPHA1RN/image-asset.jpeg</image:loc>
      <image:title>homepage - Roasted Tomato Basil Soup w/ Vegan Three Cheese Pesto Grilled Cheese</image:title>
      <image:caption>12. Serve + enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-charred-cauliflower-root-vegetable-fajitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-10</lastmod>
    <image:image>
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      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547074082768-K021CLPLRZT7SPUDFW4K/DSC_0678.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547075323814-DMLNPK07ZXPDUJ7DSE4F/DSC_0681-2.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547075270608-AREBF5J1CHZZXPJ6X810/DSC_0656.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547075297941-JDYBB4KCIYZX1DZJ168W/DSC_0663.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547074083313-2OI0EG42881SE3JU4697/DSC_0451.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
      <image:caption>1. To start, using a sharp knife, cut cauliflower into small florets.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547074210669-0G40KVL05TS8E5Q8S162/DSC_0607.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
      <image:caption>2. Mix the caulfilower with olive oil, spices, and lemon juice. Lay out flat on a parchment-lined baking sheet and broil at 500F. Broil until charred (about 20 minutes). Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547074474492-HHXYHNPQINPK6NM0GOLM/DSC_0646.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
      <image:caption>3. While the caulfilower cooks. Add onions + garlic to a large frying pan, preferrably castiron. Cook over medium heat with 1 - 1.5 tbl of olive oil for 5 minutes. Once the onions have cooked down, add in spices and bell peppers for fajita veggies. Mix well. Cook for another 2-3 minutes. Add carrots, cooked sweet potato, and cabbage. Cook another 2-3 minutes. Turn heat off but let it sit on burner to remain warm until serving.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547074762400-OX6J1HT1MIEEOIKU8RJK/DSC_0651.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
      <image:caption>4. To finish, char your tortillas on a hot dry pan over high heat. Cook for 10-20 seconds on each side. Serve with salsa, fresh cilantro, lime wedges, avocado, dairy-free cheese, and any other fajita favs!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1547075190627-A8C5O0IR91F4W0ZPMJM2/DSC_0545+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Charred Cauliflower + Root Vegetable Fajitas</image:title>
      <image:caption>6. Bake the rice paper at 400F for 8-10 minutes. Check it at 8 and if its crispy remove. I remove mine at just over 9 minutes nearly every time. Watch closely to make sure it doesn't burn!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-ultimate-blt-w/-rice-paper-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
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      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
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      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
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      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
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      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630502321-JN2IZXCQMZZ7CT9WWXKE/DSC_0451.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>1. To start, using a sharp knife, cut 5 strips about 1.5-2 inches out of each piece of rice paper. Out of 10 sheets of rice paper, you will get about 45-50 pieces. If the paper is cracking, flip it and make your angle higher with your knife as well as try and use a sharper knife on a firm cutting board (wood preferred).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630543592-02Z1Q67SU11BYF1F2DN8/DSC_0045.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>2. To form, find two like pieces of rice paper and stack them together. I like to stack all my pairs on a parchment sheet before wetting.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630573715-AMX7GWUFS4NTF1O9R0K4/DSC_0469.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>3. Next, slowly pour in 12 ounces of beer into the flour while whisking at the same time. Once all beer is whisked in, cover, and place into refrigerator for at least fifteen minutes to set.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630611610-9V12W9WX0X94RIJSY3UY/bacon%2Bcooked.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>4. All your pairs should be wet and formed together on your parchment sheet. You may need a second baking sheet lined with parchment paper depending on how large your baking sheet is. Next, mix together your marinade. These are the ingredients below rice paper under the bacon part of the ingredients. Grab a pastry brush or if none a spoon will be fine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630661528-SP05QLNLDS7IRIMZ2TL8/DSC_0501.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>5. To marinade your rice paper, use a kitchen/pastry brush to coat with a healthy layer on each rice paper sheet. Dab your brush in once and remove for each side. Once your first sides are done, gently flip the bacon pieces and marinade the other side. If you have marinade leftover, keep adding more to the sheets till its gone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630693866-TGZIGXHORHMZ60HX8FLA/DSC_0545+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>6. Bake the rice paper at 400F for 8-10 minutes. Check it at 8 and if its crispy remove. I remove mine at just over 9 minutes nearly every time. Watch closely to make sure it doesn't burn!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546630776593-BT71I2UHLYU31LFV382T/DSC_0473.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>7. While the bacon cooks, whisk together the chipotle mayo ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546634989500-Q1YACGTY7R24GXGD2ZJA/DSC_0478.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>6. Next, mix together the guacamole. I like to use a spoon and fork to mash up the guac. DO NOT BLEND. The avocados should be soft to touch but still firm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546635119480-IGI5OPSLJML7XGDE8K9J/DSC_0500.jpg</image:loc>
      <image:title>homepage - Vegan Ultimate BLT w/ Rice Paper Bacon, Chipotle Mayo, Guacamole, and Pepperjack Cheese</image:title>
      <image:caption>7. To finish, toast the sourdough bread in the oven on broil 525F for a few minutes with the pepperjack cheese on 1/2 the pieces of bread so it melts. Next, layer on bacon, tomatoes, arugula, guac, and chipotle mayo. Yum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-fish-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-04</lastmod>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516517525988-2MNZ85K1AEZEPZ9V5Z0L/DSC_0042.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>1. Start by wrapping the tofu in a tea towel o thin, clean dish towel. Place a castiron pan on top of it or other heavy pot/pan. This process helps draw out the water and dry the tofu.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546202803666-AAM9WWHY0IQ968Y0W662/DSC_0045.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>2. Next, mix together flour, salt, baking powder, and Old Bay in a medium bowl for fish batter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516517707498-3K4VDFUYVRGM1PUIV7XW/DSC_0054.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>3. Next, slowly pour in 12 ounces of beer into the flour while whisking at the same time. Once all beer is whisked in, cover, and place into refrigerator for at least fifteen minutes to set.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516517787041-WNZF7BOV69ZYTCO675RP/DSC_0068.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>4. Using a mandolin or knife, slice the russet potato into thin slices. I used the thickest setting on my mandolin (approx. 1/4 inch). If you a knife, cut very thin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516517854618-RX2YRVV87LOOX82RRAE9/DSC_0088.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>5. Once all the potatoes are sliced, mix it with the other ingredients - oil, spices, etc.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546203310579-YT1C7WXIH3C4KL3FY4AK/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>6. Place onto a parchment-lined baking pan and bake for 25 minutes at 425F.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546203140109-7KBP1K8QLF3ZGO7NUMVS/DSC_0075.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>7. Mix together all the tartar sauce ingredients and set in fridge until recipe is ready.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516517954938-PBGS4GUZY6HTWJABEOZY/DSC_0098.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>6. While the potatoes bake, slice your tofu half lengthwise and then again across the side to create four pieces. Cut those pieces into two triangles. Take each piece and dredge the tofu in the 1/4 cup cornstarch. You want a nice thin layer on the tofu.</image:caption>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>7. Next, place 1/4 cup canola or safflower oil in a deep pot or pan over medium-high heat. Get the oil to 180F. Warm for about five minutes. Once the oil is warmed, test by dropping a tiny piece of bread in the oil. If it floats at the top, you’re ready. Take each piece of tofu and place into the batter, coat fully, and drop into the pot.</image:caption>
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      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>8. Cook each piece for about 3 minutes on each side until golden brown. You can do about 4 fillets per batch, so place another 1/4 cup oil in once the first batch is done. Set on paper towel-lined plate when done. Use a spatula to remove and flip after cooking on each side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1546203441945-M7U23EBZ9K6X8JC9ZQD5/DSC_0116.jpg</image:loc>
      <image:title>homepage - Vegan Fish + Chips w/ Beer Battered Tofu Fillets and Dairy Free Tartar Sauce</image:title>
      <image:caption>9. Serve up the chips + fish with tartar sauce. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-glutenfree-7-layer-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-23</lastmod>
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      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
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      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
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      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
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      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
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      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545344621763-EET0KRS9U964VBZTK6KW/DSC_0255.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>1. To start, add coconut milk + sugar for condensed milk to a small sauce pot and bring to a boil. Reduce heat to simmer and let it simmer for 45-50 minutes until reduced and thicker.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545345028793-8LM0USSZ30WVLMVJB7EU/DSC_0183.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>2. Next, add the dry ingredients for the crust (oats, nuts, coconut flour) to a food processor. Pulse until a fine meal is formed. About 15-20 times.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545345109203-7CCMLHB53ZZJMYO4J0CW/DSC_0191.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>3. Next, mix in the wet ingredients and dates. Pulse until a dough form.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545346320098-PVWPIV2O9S32VC413TBP/DSC_0192.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>4. Line a 8x14 baking dish with parchment paper. Pour in the crust and press into the dish. Keep an even layer and press into the corners. Place into the oven and bake for 12-14 minutes at 375F.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545346443213-G5H09IR32VVHO7O5QZA0/DSC_0236-2.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>5. While the crust bakes, add vegan butter for the sauce to a medium pot and cook down over medium heat. Once melted add in finely diced dates, date syrup, salt, and coconut milk. Simmer for 10 minutes until it forms a gooey sauce. YUM!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545346539149-LS0MJVT6GV0YV16YHF2U/DSC_0239.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>6. Pour the sauce over the crust. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545346734276-6EP26EQ61JL9L1UHS0R4/DSC_0245.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>7. Next, add the nuts for the topping to a food processor, pulse until fairly broken down.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545346840511-OH5JYTST3RMX7EDWIWSA/DSC_0247.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>8. Add the nuts to the dish. Add the condensed milk next. If its not done, add once its done then the coconut flakes and dark chocolate chips. Add to oven and bake at 375F for 12-14 minutes. Watch carefully so coconut doesn’t burn.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545347202487-730KUUA48HWZXC942R1M/DSC_0201.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>9. Optional Step: While the bars bake, add another 1/4 cup coconut to another baking sheet and bake for 8-10 minutes to toast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545347289247-YQ2VCPGCF2B99BJ17PRC/DSC_0365.jpg</image:loc>
      <image:title>homepage - Vegan Glutenfree 7 Layer Bars w/ Date Butterscotch Sauce, Toasted Coconut, and Dark Chocolate Chips</image:title>
      <image:caption>10. Recommended step: let the bars refrigerate for about 4 hours so that the milk thickens up. Otherwise, let it cool for at least 60 minutes before eating.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/savory-vegan-breakfast-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
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      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
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      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545158114705-7TIUGA0RPDU4I5IEJYXZ/DSC_0008.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>1. To start, add 1 cup flour, salt, sugar, and yeast to a clean mixing bowl. Warm the water, milk, and vegan butter in the microwave for about 40 seconds. Don’t go over 45 seconds. Slowly pour the wet into the mixture and stir with a wooden spoon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545158222467-VK0OOCNL2RVAZHYZ7VDD/DSC_0056.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>2. While mixing with a wooden spoon add 1/4 cup of flour at a time until well mixed (~1-2 minutes of stirring) and then add in another 1/4 cup once well mixed. I use 3/4 cup more (3 additions). If its still very sticky to the touch make it 1 cup total.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545158340556-K7H8WQZXU6DZHH92NODF/DSC_0016.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>3. Transfer the dough to a floured surface and knead for 5-7 minutes until very soft + elastic. You should be able to pull the dough and it should stretch some. If it breaks immediately, keep kneading. When done kneading, transfer to a clean, oiled bowl and let it sit for 45-60 minutes in a warm place until the dough has doubled in size. TRICK: place the dough in your oven with the oven light on to keep the dough warm and promote yeast activity. DONT TURN ON THE OVEN THOUGH</image:caption>
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      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>4. While the dough rests, we’ll prepare the rest of the ingredients. To start the caramelized onion jam, add olive oil to a pot and warm over medium heat for 60 seconds. Next, add onions and cook for 10 minutes. Add apples and cook another 5 minutes.</image:caption>
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      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>5. While the onions cook, use kitchen twine/string to tie together the fresh herbs for the jam. If you don’t have kitchen twine, you can put the herbs in without the twine. You’ll need to pick it out later, so be careful.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545159048246-WO7X394Y9XDJ9KVA03QZ/DSC_0151.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>6. Add the herbs and cook over medium-low heat for a few minutes. Then add the sugar and cook for 5 minutes without stirring. Next, increase the heat to medium-high, stir once, and then let it sit for 5-6 minutes until a golden amber brown coating forms on the bottom. Stir in the vinegar, reduce heat to low, and let it simmer for 5-6 minutes. Season with salt + pepper. Remove from heat and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545159393713-CFTVKBRPD9CPEUOBO4ET/DSC_0083.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>7. While the onion jam cooks, add pecans to a dry castiron pan and dry cook for 5-6 minutes stirring once or twice until the pecans start to brown and become fragrant. Take off heat once browned and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545161621517-XQDDOKV8FF16DA4S0BVN/DSC_0165.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>8. Once the jam and pecans have cooled, mix with the pepper jack cheese and fresh chives. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545161789030-3XNDSO6SJA63JDWNZE65/DSC_0201.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>9. Once the dough has risen, place onto a floured surface and roll out to about 14x14 inches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545161927970-HTRAM52ITWNZUXOIQKRT/DSC_0079.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>10. Next, spread the onion/apple jam mixture onto the dough. Spread all the way to the edges.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545161979920-5Z6H70RUSVY9OK84XV2U/DSC_0208.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>11. Roll the dough tightly starting from one edge and rolling until you get to the other end. Pop the dough on a baking sheet and add to the freezer. Freeze for 15 minutes. This helps to cut the rolls so the spiral stays firm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545162103098-AHGPUSJ7L0SWKHFR5K0I/DSC_0219.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>12. After pulling from the freezer, cut into 1-1.5 inch segments. I prefer a bread or serrated knife that saws rather than pushes down. You want the dough’s integrity to stay firm. If you are cutting down and the edges are dropping in, you’ll want to freeze longer or switch knives.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545162299438-4L5LSFPKX1PRFKZNUUUA/DSC_0222.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>13. Place the rolls on a buttered/oiled baking sheet and add to oven at 375F. Bake for 10 minutes. Pull out and brush down with melted vegan butter with a pastry brush and add a sprinkle of cheese. Bake for another 10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1545162674897-GJO85L3LESHC6LLIAKMC/DSC_0305.jpg</image:loc>
      <image:title>homepage - Savory Vegan Breakfast Rolls w/ Caramelized Onion + Apple Jam, Toasted Pecans, and Pepper Jack</image:title>
      <image:caption>14. Serve while warm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-curried-sweet-potato-snow-pea-and-caramelized-leeks-pierogies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-18</lastmod>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544753700480-ZSWB7JOPTT5184SPQ6CR/DSC_0129.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544753753314-O7RE9CZ4RS8RDRIOFS2P/DSC_0132.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544750642584-GHY45LX5VFSV6Q4PWYPD/DSC_0008.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>1. To start, add flour + salt from pierogi dough to a bowl. Whisk. In a separate bowl, mix water + melted butter. Slowly pour into flour mixture while stirring with wooden spoon until well mixed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544750808385-RMP38IECI1TCZXU2SU26/DSC_0016-2.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>2. Knead the dough for 5-6 minutes on a lightly floured surface.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544750876857-DISV1WHNVRG0ZFPBFFVB/DSC_0023-2.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>3. The dough will be very soft and elastic when it is done. You should be able to pull it and its very stretchy. Roll in a ball and place into bowl that is rubbed down with oil. Cover with a tea towel and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544750997693-XUIWT9WFQ1CMMVCYJUSU/DSC_0035-2.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>4. For the leeks, place a pan on the stove over medium heat with the oil. To chop the leeks, cut in half, then in 2 inch segments, then cut longwise to make into small matchsticks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544751069270-UB02S0200GTWLABUW372/DSC_0033.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>5. Place leeks into a frying pan, cover and cook for 8 minutes, stirring every couple minutes. Add in spices. Cook 6 minutes. Add lemon juice + zest, and cook another 2-3 minutes. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544751274001-KRPCV7FR9H4IGFVMP784/DSC_0037.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>6. In another frying pan, add the walnut oil for potato filling. Heat for 90 seconds, add in garlic and cook 2-3 minutes. After, add in rest of ingredients. Cook 7-8 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544751397266-P09Z0ADXB6B1WIWGMJ7V/DSC_0058-2.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>7. After the potatoes + leeks are done, divide the dough into 2 parts and roll out till about 14 inches by 14 inches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544751497119-67VSFW2V7QPS2GYKDU4Z/DSC_0059-3.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>8. Using a glass with a 3 inch diameter, cut out dough rounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544751581535-YZPHS6ZFZ77JEYWHGGJD/DSC_0065.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>9. To form the pierogis, mix the leeks + potato mixture. Then using a table spoon, scoop out a small amount of the mixture and place it on the pierogi dough. To form press the mixture down with your thumb and fold one side over to the other. Pinch the edges. Then use a touch of water on the fingers to run over the pinched edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544753115810-KZH7AMB438TRZ99JIQNT/DSC_0079.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>10. Add pierogis to a boiling pot of water and cook for 4-5 minutes until they boil to the top. Eat them soft or you can add to a pan with 1 tbl of vegan butter and cook 7-8 at a time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544753329841-AO2R6T2ARJE68T8K5HJE/DSC_0085-2.jpg</image:loc>
      <image:title>homepage - Vegan Curried Sweet Potato, Snow Pea, and Caramelized Leeks Pierogies w/ Lemongrass Brown Butter</image:title>
      <image:caption>11. For the brown butter, add butter to a pan and cook for 7-8 minutes over medium-high heat then add in lemongrass + curry leaves + garlic in last couple minutes. Pour over top. Serve with sour cream and dig in! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/slowcooker-winter-vegetable-vegan-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544486199381-W0MSWK9S9QQRDS5CHTYF/DSC_0174-2.jpg</image:loc>
      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544487183909-5LHRUD3315RB2H1MJCDY/DSC_0015.jpg</image:loc>
      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>1. To start, add oil to a medium-to-large frying pan. Heat over medium heat for 60 seconds. Add in chopped onions, garlic, poblano pepper, and celery for chili. Cook for 5 minutes before adding in spices. Cook another 60 seconds and add in winter greens. Cook 2-3 minutes until winter greens are wilted and cooked down. Take off heat and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544487328046-4BVB6D8UUCQVYI2QBM7I/DSC09815-2.jpg</image:loc>
      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>2. Next, add the rest of the ingredients for the chili to a slow cooker. Add in the cooked ingredients. Slowcook for 6 hours on low or 4 hours on high.</image:caption>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>3. One hour before the slowcooking is done (or anytime before … if you start earlier the cornbread won’t be warm) mix together the dry ingredients for the cornbread - flour, cornmeal, baking powder, salt, and sugar.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1544487883161-JT1WVG5KCMG8BEKON02C/DSC_0035-2.jpg</image:loc>
      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>4. Next, make a well in the middle of the dry ingredients. Pour in milk, melted vegan butter, and applesauce. Whisk. While whisking, add in corn, chiles, and nutritional yeast.</image:caption>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>5. Using some neutral oil or butter, rub down the castiron pan. Pour in the batter and sprinkle on smoked paprika, creole seasoning, and salt. Bake at 400F for 30-35 minutes until a fork comes out clean from center and edges are crispy,</image:caption>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>6. When done, chop into pie pieces or squares.</image:caption>
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      <image:title>homepage - Slowcooker Winter Vegetable Vegan Chili w/ Southwestern Green Hatch Cornbread</image:title>
      <image:caption>7. When the chili is done, serve in a bowl with cornbread. I like to add some vegan sour cream, avocado, cilantro, and cornbread with mine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-reuben-sandwich-w/-pastrami-beets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-10</lastmod>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543963852054-O3S3S4B5E1SD2TY1ZTRZ/DSC_0896.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>1. To start, peel your beets and rub with the olive oil with your fingers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543963933426-6YH817XR6B8WNOT06OAJ/DSC09815-2.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>2. Next, mix together the spices for the pastrami rub that will go on the beets. Rub them into the rub and get a thick layer on the beets. Repeat, wrap in parchment paper and add to 375F oven. Bake for 60-65 minutes until very tender.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964099532-2O8QAZJAS8TLHG9SO1XR/DSC_0909.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>3. While the beets are cooking, we’ll prepare everything else. Whisk together the Russian dressing ingredients. Cover and set into fridge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964184712-W53G64X8IKHRU4PVYXTE/DSC_0921.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>4. Next, chop your green apple into very thin 1/4 inch slices or use a mandolin to cut. Dice your fennel into long bite-size chunks. Use the whole bulb.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964317204-MS6GA3WYAVHZ3LQ4DH6T/DSC_0948.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>5. In a small bowl, mix together the ingredients for the slaw, set in fridge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964430172-BK8P1P36UHWLWUB1DFCQ/DSC_0919.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>6. Next, bring a medium-to-small pot of water to boil. Add the potato + brazil nuts. Boil for 10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964588323-TI2D7Q4IFGBH8J1YYMWK/DSC_0935.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>7. Next, add potato + nuts to a food processor with the remaining cheese ingredients. Blend until smooth (about 10 seconds).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964662598-8S7A1JQXGN72AIUGYJ0C/DSC_0969.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>8. Add the sauce mixture back to the medium pan and cook on medium-low heat for 8-9 minutes, stirring every couple minutes. By this time, your beets should be done or close to done. If your beets have more than 10 minutes left, wait to start the cheese until the beets have 10 minutes of cook time left.</image:caption>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>9. Using a mandolin or sharp knife, slice the beets to a 1/8 - 1/4 inch thick. This will create a very thin soft almost meat like beet round.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543964919215-QR7RYHQJLI11XZQA0NS1/DSC_0960.jpg</image:loc>
      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>10. To construct, spread on the cheese sauce (don’t be shy) on rye bread (I recommend toasting it first), layer on about 9-10 beet rounds, add 1/4 the apple mixture, and then layer on russian dressing on the other piece of bread.</image:caption>
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      <image:title>homepage - Vegan Reuben Sandwich w/ Pastrami Beets, Apple Fennel Slaw, and Dairyfree Swiss Cheese Sauce</image:title>
      <image:caption>11. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-gluten-free-sweet-potato-falafel-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543602321859-1LD6BHI9YVBK12K9UVU9/DSC_0557.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>1. To start, add cubed sweet potatoes to pot of boiling water and boil for 7-8 minutes, drain, and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543602390524-HUQ2LPCSL8N7CA0ZJ23C/DSC09815-2.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>2. Next, add oil to a small castiron pan and warm over medium heat for 60 seconds. Add shallot and garlic to pan and cook for 4 minutes. Add spices and continue cooking for 2 minutes. Remove from heat and set side.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543602521638-QKM1DG2HXEC9SNM85Q3Q/DSC_0773.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>3. To a food processor, add the sweet potato, shallot/garlic mixture, and the rest of the falafel ingredients from flax egg too 2 tbl of water (leave out nutritional yeast, sesame seeds, garlic, kosher salt from falafel ingredients). Pulse the processor 10-12 times until well blended. I like my falafel a bit chunkier but process it more if you want it very smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543602939901-WJF56BIB4506AV3WFONY/DSC_0783-2.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>4. Next mix the nutrtional yeast, garlic powder, salt, and sesame seeds to a small bowl. Next use 1/4 cup to scoop out the mixture and form into a small falafel patty and roll in the seed mixture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543603084108-VZDZZZL2VV6P6IP9C6Z4/DSC_0788.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>5. Add 7-8 falafel patties to a medium to large frying pan and cook over medium-high heat for 4-5 minutes until browned and crispy on each side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543607958437-6K4LM6QU4FE9WWX4RGRU/DSC_0202.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>6. While the falafel are browning, add a full poblano to a dry pan (I prefer castiron). Turn it on medium heat and let the poblano char on each side for 2-3 minutes. You want it to be pretty blackened on each side.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543608050912-C1XEZAO0B2XIZMXMLTVB/DSC_0208.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>7. With the charred poblano, add that to the food processor with the rest of the ingredients for the poblano sauce. Turn on for 20 seconds. Scrape down sides and blend again for 10 seconds. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543603180897-EFWOBPG1CAQ9WJRSPV6M/DSC_0398.jpg</image:loc>
      <image:title>homepage - Vegan + Gluten-Free Sweet Potato Falafel Tacos w/ Charred Poblano Tahini Sauce</image:title>
      <image:caption>8. To finish, toast up corn tortillas (double up per tacos), then layer on falafel, charred poblano sauce, tomatoes, cilantro/parsley, radishes, and a squeeze of lemon juice.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/the-vegan-trailer-park-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-30</lastmod>
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      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
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      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
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    <image:image>
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      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>1. To start, mix together all the ingredients for the coleslaw. Place in fridge, set aside.</image:caption>
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    <image:image>
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      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>2. Next, we start on the burgers. Add olive oil, shallot, and garlic to a frying pan. Cook over medium heat for 5-6 minutes. Then add in finely diced mushrooms + spices for burger to pan. Cook for another 4-5 minutes until the mushroom is softened.</image:caption>
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      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>3. To a large bowl, add cannellini beans and break down with a fork until about 75% of the beans are mashed. Leave some intact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543278266994-JVGSNJU1NX0DAK5TF1OP/DSC_0043.jpg</image:loc>
      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>4. Next add in the rest of the burger ingredients + the mushroom/shallot/garlic mixture. Mix with a fork until well blended and can be handled with your hands. If too stick add in 1 tbl extra flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543278393076-ZYYEXPQQXAQEN9HLEZPP/DSC_0390.jpg</image:loc>
      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>5. Using a large frying pan, add in 1.5 - 2 tbl of olive oil to coat the entire pan. Add to medium-high heat and warm for 60 seconds. Form the burger mixture into 4 large patties. Sprinkle a tiny amount of extra flour on top and rub it into the patty to help prevent sticking. Brown on each side for 4-5 minutes. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543278654923-A1A9SS0QL1XCU26DGYG0/DSC_0398.jpg</image:loc>
      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>6. To finish, toast the kaiser rolls in the toaster or in an oven on broil at 525F for 5 minutes. Next layer the burger together. Start with the burger. Add a slice or two of vegan smoked gouda, then a couple strips of rice paper bacon. Next, throw on a large spoonful (or two) of coleslaw. Then top with a few crushed BBQ chips. Smash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1543278737046-ISDK9WQ78A18N70XJX1B/DSC_0717-2.jpg</image:loc>
      <image:title>homepage - The Vegan Trailer Park Burger w/ Shiitake White Bean Burger, Dairyfree Coleslaw, Smoked Gouda, Bacon, and BBQ Chips</image:title>
      <image:caption>7. Serve + enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-green-bean-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762582702-25BDB7STRZ0RXU0H0SNO/DSC_0486.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762514695-BP9EXXV6CG1U5QPYHK9P/DSC_0437.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762604846-89KM2YRHX2JO6L212W5P/DSC_0502.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762377586-R4OA67XH52JLQ8U2H7EZ/DSC_0384.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762487883-55MN4QC9G8BPNI5NZH42/DSC_0431.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762356527-CMK0KUHTO9M4AWHRMU5S/DSC_0375.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762575084-1GXVQDR4SCIKQWO7PSP2/DSC_0475.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762539050-V2V26T4E64NCOIWG67V4/DSC_0459.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762612297-GBIVK6OW12J6VN1152MR/DSC_0530.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542761382341-KVTZR0KPIL0CCOASJ007/DSC_0372.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>1. To start, add shallots + all other ingredients to a bowl and mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542761452135-3XOB3F48WESPVRK4CP82/DSC_0397.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>2. Next, line a baking sheet with parchment paper + bake at 400F for 10 minutes on each side. Optionally, you can add these to a pan with some vegan butter and fry them up for 4-5 minutes on each side. (I actually used that method above because I was short on time).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542761597560-UEB3YC0CIPRDK4RIZVM8/DSC_0384.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>3. Trim the ends ofo your green beans + cut in half. Add to the boiling pot of water and cook for 5 minutes to blanch. Remove, strain, and add to the ice water bath and let it sit for 2-3 minutes. Strain and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542761702399-8QAT3AR2JO1WLNIJXZHY/DSC_0043.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>4. While the green beans are boiling, throw in the cashews + dairy-free unsweetened milk into a food processor and blend until smooth. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542761754412-O9BDCEA37DJKY0S1RAD0/DSC_0390.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>5. Melt vegan butter in a cast iron pan at medium heat. When the butter starts to pop, add in the mushrooms with a pinch of salt + pepper. Cook for 4-5 minutes. Next, add in the garlic + spices. Cook for 2 more minutes before adding the flour. Cook another 60 seconds and add broth. Cook for another 5-6 minutes before pouring in the cashew cream. Mix it well. Take off heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542761991383-KJMC6K0FDAPB7NLJ2A14/DSC_0398.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>6. Once off the heat, mix in the green beans and about 1/3 of the crispy shallots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542762110167-TV58Y6RULKC5E8H72G72/DSC_0411.jpg</image:loc>
      <image:title>homepage - Vegan Green Bean Casserole (100% From Scratch)</image:title>
      <image:caption>7. Sprinkle the rest of the cripsy shallots on top and put into the oven. Bake for 12-15 minutes until golden brown on top and bubbly. YUM! Serve hot and enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/loaded-breakfast-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542393767326-INLWORXK0Q5YGRT7E3WG/DSC_0166.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542393639501-CEIAC6GV66FE6233XWMD/DSC_0077.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542393649010-G0T8ZGASYUWRHIE8BXO3/DSC_0083-2.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542393739005-56UUS5BHSV1IBBVHB6R2/DSC_0152.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542390679113-ELTZ1HVAEZBM7PRGP733/DSC_0029-2.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>1. To start, add potatoes to a large microwave-safe bowl with 2 tbl of water. Microwave for 7-8 minutes to parboil potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542390730504-4WW2AN62P45BF78DKPMJ/DSC_0231.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>2. While the potatoes parboil, add the 10oz of tempeh to a food processor and pulse until broken down to ground sausage size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542390949892-UHDSOED84EQTWIKNGG18/DSC_0051-2.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>3. Add potatoes to a castiron pan with vegan butter + spices and cook over medium heat for 7-8 minutes until a nice sear forms. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542391192435-DKCCSKUCTC5284DCWRQ9/DSC_0043.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>4. To a medium frying pan, add the oil + onion + garlic. After a few minutes cooking on medium heat, add in spices + tempeh and cook for 6-7 minutes until the tempeh starts to brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542391620283-LNDK0NEKQDT61BQKXVYT/DSC_0017.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>5. For the pistachio cheese sauce, add all the ingredients to a food processor and blend for 10-15 seconds. Scrape down sides + repeat process until well blended. If too thick, add more water/vegetable broth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542391887262-SITQPASF8RL3ZCTD3BI3/DSC_0060.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>6. Once the potatoes are done and have cooled for a few minutes, mix in the cheese sauce mixture. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542392051119-031WYWMHNU43AXKY27GH/DSC_0068-3.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>7. Next, add the sunflower seeds + pepitas to a dry pan and toast with spices for 5-6 minutes over medium-high heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542392212536-T7PHWHJ8WK7HRGGH2ZLO/DSC_0077.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>8. In a small bowl, mix together the chipotle sauce ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542392273412-QRY3AIU7ODNCW2GJM42N/DSC_0083-2.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>9. To finish, get your fresh ingredients chopped together and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542392657896-56FSKKR7R05CCNCUTG3Y/DSC_0084-2.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>10. Add the crunch element on top of the cheesy potatoes to serve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542392857655-ZBN42QTHNRE2EDIZ632V/DSC_0139.jpg</image:loc>
      <image:title>homepage - Loaded Breakfast Potatoes w/ Tempeh Chorizo, Pistachio Queso and Toasted Pepita Crunch</image:title>
      <image:caption>11. To serve, throw 1/4 of the potato mixture on a plate, drizzle with chipotle sauce, and add fresh ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-pad-thai-crunchwrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-23</lastmod>
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      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
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      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058018305-HV7I7JC0A28W3QGFMRE1/DSC_0013.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>1. To start, add potatoes to a large microwave-safe bowl with 2 tbl of water. Microwave for 6 minutes to parboil potatoes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058084152-MV509EYVOVB4SXGUVNUZ/DSC_0231.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>2. While the potatoes parboil and we wait for the large pot of water to come to a boil, mix together all of the Pad Thai Sauce ingredients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058174295-FAIA3BHBNL42S0TMBYI1/DSC_0247.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>3. For Layer 1, add vegan butter to large pan over medium heat. Once melted and popping, add potatoes and garlic to pan. Cook for 5-6 minutes until a sear starts to form on potatoes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058305596-LWDTH4S3O9095E91DDUK/DSC_0259-2.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>4. Once the water starts boiling, add rice noodles to pot and boil for 40-50 seconds and then drain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058407876-V4YGF9JVW1UP6UE6KF17/DSC_0260.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>5. After cooking potatoes for about 6 minutes, throw in noodles as well as the pad thai sauce and cook for another 2-3 minutes. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058574355-N7A7HAGM2X8QX8YBNPIC/DSC_0256.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>6. For the eggs, add onions + oil to a medium pan and cook for 5 minutes over medium heat. Using your hand, crumble in the tofu (this creates great texture) and add spices + pad thai sauce. Cook for 4-5 minutes more over medium heat and set aside.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542058727373-9R9XY24PCL5HWS04MWO8/DSC_0262.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>7. While the potatoes/tofu cook or if you are done, mix together the salad. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542059078148-YE6WL1FJBGT6S28XX49G/DSC_0267-2.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>8. In a blender, mix together the peanut sauce ingredients. We are ready to start forming. To make put a large soup spoon size of layer 1 and layer 2, then add a tostada over that. I break the edges of mine to make it smaller. Normal-sized ones will be too big. Add a layer of peanut sauce on top of that.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542059166601-CT6BVZNEO780ZHAJXD0D/DSC_0268-2.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>9. To finish, add a handful of the salad on top and fold over the tortilla. If it doesn’t close you have too much. Perfect honesty - my first one was a disaster and I just used less in the next few I made. Add to a dry clean pan over high heat and use another pan as weight on top of it. Cook 30-60 seconds on each side until brown.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542059398246-N4QA4NKOMWRUB2FUIKCA/DSC_0333.jpg</image:loc>
      <image:title>homepage - Vegan Pad Thai Crunchwrap w/ Peanut Lime Sauce</image:title>
      <image:caption>9. Add extra peanut sauce if you so desire and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-dark-chocolate-chip-pumpkin-pie-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542056788432-DN3MY6187Q9SPIHQ44WF/DSC_0080-2.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542056959252-OXK403FXKW8BSWNJGE2E/DSC_0039.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542057045951-OAP3JDIWJPOGW14QLC16/DSC_0145.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1542057132615-MDKIFNX1M61N0Y7WZI9L/DSC_0120-2.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541539764758-8ARYG9GXS7S2B5C7OSJP/DSC_0013.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
      <image:caption>1. To start, add sugar, butter, and applesauce to a mixing bowl. Use a stand mixer or hand mixer to cream for about 2 minutes on low setting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541539959258-H8AN88CI6RU20IP250LA/DSC_0030.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
      <image:caption>2. Next, add flour, pumpkin, water, baking soda, and spices. Mix with hand mixer or stand mixer for another 30-40 seconds until well mixed on low. Fold in walnuts + dark chocolate chips.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541540263553-YMVNTFS2H0FRFDCU7DVA/DSC_0032-2.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
      <image:caption>3. Mix together the bread topping in a small bowl.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541540339434-KLRVY2WUDMJKWAPM83EF/DSC_0035.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
      <image:caption>4. Next, grease mini loaves with vegan butter. Add the mixture to the mini loaves and sprinkle 1/4 of the topping on the loaf. This makes one large loaf as well if you want to go that route. Bake at 350F for 45 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541540560065-H5E3RNHH3QFJSNR9R7KJ/DSC_0808.jpg</image:loc>
      <image:title>homepage - Vegan Dark Chocolate Chip Pumpkin Pie Bread</image:title>
      <image:caption>5. This makes 4 mini loaves. I only had 2 so I repeated the baking twice. Once done, remove from loaf and cool on cooling rack (optional). Slice pieces off, butter up, drizzle with maple syrup AND ENJOYYYY!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-sichuan-wontons-w/-spicy-oyster-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-06</lastmod>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
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      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>1. To start, add 2 tsp sesame oil + butter for the filling to a large frying pan (could use a wok on medium low heat) over medium heat. Heat for 60 seconds. Add onion, garlic, and ginger. Cook for 4 minutes. Add mushrooms, peppers, salt, pepper, and fennel. Cook for another 3-4 minutes until mushrooms start to soften.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541101248986-03703EXPP41ZRYX3Z6SE/DSC_0783-2.jpg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>2. Next, add the cabbage and radish. Add 1-2 tbl of water to soften things up. Cook for 6-7 minutes. Set aside. Let it cool for 5-6 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541101932501-QS7GVCN1RQLORZP6KS7C/DSC_0794.jpg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>3. While the mixture cools, whisk together the ingredients for your dipping sauce. If too salty, add more lime or hot sauce. If too sour, add more sugar or hot sauce.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541101744312-0WDY9FBJZ7KDXUQK207Z/DSC_0794.jpg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>4. Next, mix in the rest of the wonton filling ingredients + 1 tsp sesame oil.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541102033141-GFLUK6U6SAEZS5QFY7L9/DSC_0808.jpg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>5. To set up your station, line wonton wrappers on a clean baking sheet. Grab a small bowl of water. You’ll need a tablespoon as well. Scoop 1 tbl of the filling onto the wrappers. You can do all of them on the sheet at one time. You’ll do a couple rounds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541102409447-T72PMJ8SK6KCQ087LT23/DSC_0330.jpg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>6. To form the wontons, wet your finger and run it along two connected edges of the wrapper. Fold the non-wet edges over so they line up with the wetted edges. Then use your fingers to seal it. If the filling busts, try to use your finger to scoop it in or you have too much!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541102459411-C5HYBT3HVT2IDAJS0DWI/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>7. To finish the wontons, add to a large frying pan with 2 tsp of sesame oil + 1 tsp of neutral oil. Fry for 4 minutes over medium heat then add 1/4 cup of water and steam for another 4 minutes until the water is evaporated. This process pan fries and steams it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1541102565172-ULVAM9BRWXU37JSQLJZS/DSC_0864.jpg</image:loc>
      <image:title>homepage - Vegan Sichuan Wontons w/ Spicy Oyster Mushrooms + Lime Ginger Garlic Dipping Sauce</image:title>
      <image:caption>8. Serve with sauce + enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-everything-biscuit-breakfast-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-01</lastmod>
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      <image:title>homepage - Vegan Everything Biscuit Breakfast Sandwich w/ Maple "Sausage," Dairyfree Cheese, Avocado, and Chipotle Aioli</image:title>
      <image:caption>1. To start, put lentils into a medium pot with vegetable broth. Bring to a boil and reduce heat to medium-low. Cook for 10 minutes. Strain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540832038281-BIN9I322ZD9I5V8T5O9F/DSC_0228.jpg</image:loc>
      <image:title>homepage - Vegan Everything Biscuit Breakfast Sandwich w/ Maple "Sausage," Dairyfree Cheese, Avocado, and Chipotle Aioli</image:title>
      <image:caption>2. While lentils cook, add shallots + garlic to frying pan with 1 tbl of olive oil. Cook over medium heat for 4-5 minutes. Add mushrooms and all spices for the patties and cook another 2-3 minutes. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540832577497-OHEJXUVBNF476XDMZJOU/DSC_0247.jpg</image:loc>
      <image:title>homepage - Vegan Everything Biscuit Breakfast Sandwich w/ Maple "Sausage," Dairyfree Cheese, Avocado, and Chipotle Aioli</image:title>
      <image:caption>3. Next, add all the sausage patty ingredients to a food processor. Pulse 10-12 times until well blended.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540832697122-CWCH92Y1CGZO9B56QYON/DSC_0293.jpg</image:loc>
      <image:title>homepage - Vegan Everything Biscuit Breakfast Sandwich w/ Maple "Sausage," Dairyfree Cheese, Avocado, and Chipotle Aioli</image:title>
      <image:caption>4. Next, form the mixture into 4 large sausage patties with your hands. If its feels very sticky, add some oat flour, cornstarch, or other flour. You should have a bit of residue on your hands but the patty should not be sticking to your hand. Add the patties back to the large frying pan with 1 tbl of olive oil. Cook over medium heat for ~4 minutes on each side until browned.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540832844670-SFT8C67NEM8FF877D4T4/DSC_0435-2.jpg</image:loc>
      <image:title>homepage - Vegan Everything Biscuit Breakfast Sandwich w/ Maple "Sausage," Dairyfree Cheese, Avocado, and Chipotle Aioli</image:title>
      <image:caption>5. Next, whisk together the aioli ingredients into a sauce in a small mixing bowl.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540832891886-ET1PHT0ZQR8S3SUEEAK3/DSC_0330.jpg</image:loc>
      <image:title>homepage - Vegan Everything Biscuit Breakfast Sandwich w/ Maple "Sausage," Dairyfree Cheese, Avocado, and Chipotle Aioli</image:title>
      <image:caption>6. Finally, form your biscuit sandwich! Add a layer of vegan cheese to the bottom with a sausage patty, tomato slice, avocado slices, and a healthy layer of chipotle aioli. ENJOY!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-baked-chipotle-mac-cheese-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578741481-37P6VBRNWOL64ESFHRNR/DSC_0528.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578819161-AOJSSM1TETG3UWEPKVZ5/DSC_0213.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578607631-VLPL6XZLFE1XGOGJJN7B/DSC_0553.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578809736-DYED1HM68G9KI0PHJEII/DSC_0192.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578771393-QB5UJRYZEOQYTEIDFHLL/DSC_0519-2.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578665702-KANCLHQRYUWOHO9G37BQ/DSC_0488.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540579498002-5975N92QP6KFFYNT4FY9/DSC_0532.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578627653-3IWYDKEHXCLZJF5JI232/DSC_0170.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>1. Place potatoes, carrots, and shallots into pot of 6 cups of boiling water. Boil for 10 minutes then drain and add to a food processor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578748074-68S9LMFWHIACWA94YF6E/DSC_0187.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>2. While that is boiling, get another medium to large pot of water boiling and add 4 cups of dry macaroni. Boil for 8 minutes until al dente.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578811301-861MOF81AGJFAKDIMLU1/DSC_0188.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>3. Next, add the rest of the cheese sauce ingredients to a food proocessor and blend until smooth. It should be thick but pourable.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540578894726-GZFKM7T86GSKAOJVXBIM/DSC_0719.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>4. Next, pour the cheese sauce over the macaroni and mix well in a small to medium casserole dish. Set aside. Turn oven on at 400F.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540579006567-QQQMMIARXCTPVVDTQPMF/DSC_0435-2.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>5. Add all the brazil nut cheddar ingredients to a food processor and pulse 8-10 times until mixed into a cheese blend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540579089509-BHQO1VRVNDBO8PZT815T/DSC_0138.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>6. Add cheese blend + panko breadcrumbs to the top of the mac + cheese casserole and place into oven. Bake at 400F for 16-20 minutes then broil at 500F for 4-5 minutes until breadcrumbs/cheese blend start to brown.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540579130959-A2PKWLQP7XPDQAXZP7IW/DSC_0488.jpg</image:loc>
      <image:title>homepage - Vegan Baked Chipotle Mac + Cheese Casserole</image:title>
      <image:caption>7. Serve + enjoy! This feeds about 6-8 people as a side dish.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-jerk-chicken-jackfruit-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540325004217-Z52BTWGR9WX0036S5LKX/DSC_0007.jpg</image:loc>
      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
      <image:caption>1. To start, add shallots, garlic, and oil to medium pan and cook over medium heat for 5-6 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540324857010-DU56L8A1AG6ZRN9SKC8E/DSC_0690.jpg</image:loc>
      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
      <image:caption>2. Next, add in broth, jackfruit and cook for 4-5 minutes. Then add in spices and continue to simmer over medium low heat for 10-15 minutes. You want the broth to have cooked off and the jackfruit to be tender.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540324897028-TPYI493ZHL3Q9VXIIBWX/DSC_0695-2.jpg</image:loc>
      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
      <image:caption>3. While the jackfruit is cooking, mix together the slaw ingredients. Refrigerate until ready to serve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540324923461-2W0QO5V62CH09TYFFJVV/DSC_0719.jpg</image:loc>
      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
      <image:caption>4. Next, while the jackfruit continues to cook, whisk together the aioli. Use a pinch of each spice from the jackfruit but leave out the cayenne unless you like your food HOT HOT HOT. Whisk until smooth and set aside/refrigerate until ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540324967709-IUT67T9V61A30RB3JM2T/DSC_0710.jpg</image:loc>
      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
      <image:caption>5. Finally, shred cabbage and crisp/soften up your tortillas in a dry pan over medium heat or microwave to soften.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1540325079764-4TZBKZVJPVK44SCEIY71/DSC_0138.jpg</image:loc>
      <image:title>homepage - Vegan Jerk "Chicken" Jackfruit Tacos w/ Heirloom Slaw + Jamaican Jerk Aioli</image:title>
      <image:caption>6. To construct, add jerk chicken then cabbage then slaw and finally the aioli.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/loaded-vegan-ramen-noodle-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-22</lastmod>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>1. To start, for broth, add sesame oil, turmeric, ginger, shallots, and garlic to a large pot and heat over medium heat for 5-6 minutes until shallots become translucent.</image:caption>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>2. Next, add in broth, soy sauce, and oyster mushrooms. Bring to a boil then reduce to low heat and simmer for 30 minutes. After 30 minutes, add in the remaining ingredients for the broth and continue to simmer for another 15-30 minutes depending on length of cook. The longer it cooks the more the flavor grows. I keep it going until all the other elements done.</image:caption>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>3. While the broth is simmering, mix together the carrots with the miso sauce in a small mixing bowl.</image:caption>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>4. Spread the carrots out on a parchment-lined baking sheet and bake for 15-20 minutes until crisped on edges but soft in the middle.</image:caption>
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      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>5. Next, mix your tofu in a ziploc bag with the spices + corn starch. Heat oil over medium-high heat in a pan for 60 seconds and then add tofu. Cook on each side for 4-5 minutes until the tofu has browned/crisped on its side. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539803373993-NILRTRXLNB7E5UD44NNJ/DSC_0703-2.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>7. Next, mix chopped bok choy with the 2nd batch of the miso sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539804055234-ZT7D28VSNC6B131QGYE9/DSC_0716.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>6. Bring a pot of water to boil and add ramen noodles. Cook to instructions. Drain and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539803517250-KJ3E6FAEHIKJBBXXBWGM/DSC_0708.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>8. Right before you serve, add bok choy to a frying pan with a bit of oil and cook it down for 3-4 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539804275877-PI3DPWXRXHOXVGCUEXUV/DSC_0053.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Ramen Noodle Bowl w/ Crispy Turmeric Tofu, Miso Carrots + Bok Choy, and Oyster Mushroom Broth</image:title>
      <image:caption>9. To serve, add broth to a bowl with 1/4 the noodles and add carrots, bok choy, and tofu on top. I lik eto add some fresh bean sprouts, sesame seeds, cilantro, and sriracha on top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-sweet-potato-curry-burger-w/-mango-cabbage-slaw-basil-curry-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539040807941-1088XOH5NSC2H0PBNNH4/DSC_0092.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539040897901-QZCS4F5XPQP5U6S3YAUQ/DSC_0044.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539030708981-JQWQ7TIKQ9ELIMJ9XNRO/DSC_0058-2.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539040884910-J04CZI44JNQQNN778L2A/DSC_0013-2.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539030682806-8Z3DDXG3377740BH2F6N/DSC_0145.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539031094097-9SENDL39H12NZO4YH3BV/DSC_0314.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>1. Add poblano peppers + onion for burger to a frying pan (I use castiron) with 2 tsp of olive oil (or other oil of your choice). Cook over medium heat for 5-6 minutes until onions start to soften. Set aside until sweet potato + quinoa are done.ht</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539030764130-BYMS6LN5QGUS6ATT0KCJ/DSC_0008.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>2. While you wait for the sweet potato + quinoa to cook, mix all the aioli ingredients together in a food processor and pulse a few times. Scrape down sides + repeat. Place into a small bowl and cover, refrigerate until ready to serve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539030924923-HREMN8HK275MLUIYLTWL/DSC_0058-2.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>3. Additionally, while the sweet potato + quinoa cook/cool down. Chop + mix together your slaw. Mix together all ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539031014674-886J90N2FWIG33CZO60X/DSC_0016-2.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>4. Once the sweet potato + quinoa are done, mix together all the ingredients for burger (including cooked onion + pepper) in a food processor (except AP flour) and pulse 8-10 times. Don’t overmix it as you want some chunks of sweet potato to still exist.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539031251808-57KFRL4KIUMCW7GA66IQ/DSC_0038.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>5. To finish the patties, mix in flour with a spoon or wooden spatula. Mix gently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539039992287-GELV447SBEZBIR3OW6P3/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>6. Form the mixture into 4 patties. The patties will be large. You can make 6 medium patties as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539040156281-Q6PNUH491D4PJWZJ3PD3/DSC_0063.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>7. Once the patties are formed, add 1-2 tbl of olive oil or vegan butter to a castiron pan / drying pan and cook over medium heat for 4 minutes on each side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539040251843-3V7O2UGUDH5ZXVTFF0HM/DSC_0076.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>8. While patties are cooking, you can warm up several roti in a dry pan or in the microwave or broil in oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1539040332839-J0APIJ822A0B1NJYKWBO/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Curry Burger w/ Mango Cabbage Slaw + Basil Curry Aioli</image:title>
      <image:caption>9. To serve, add one patty to roti on top of a handful of arugula, add 1-2 tbl of aioli, add 1/4-1/3 cup of the slaw, and add in fresh basil or sesame seeds for extra taste.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-peanut-butter-blackberry-jam-ice-cream-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538676825825-DTF80L6YGH2U3WPN91TD/DSC_0336.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538676899481-WSX6E89V7EUUZYR9BQN1/DSC_0355.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537310804798-3B82DI0COE7V5ZDCMY6N/DSC_0181.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538676996607-M4T2G536LV0SWKDAO5P4/DSC_0229-2.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538676971345-AD8BYMR7MN2F8G3V2A6K/DSC_0392.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538676851395-M0NNEKHW46A7U04EIX1N/DSC_0319-2.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538676952979-G16M1YYXBTGN18T5KZEJ/DSC_0234-2.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538677022961-FMB17C81Y9UIYNHEXHYS/DSC_0337-2.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538696112968-NLFNTWBYJNIDLFBWQOOG/DSC_0220.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
      <image:caption>1. Mix all dry ingredients for sugar cookies in a large mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538696380251-DKPEY3F5SP3LYDBPFMWH/DSC_0222.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
      <image:caption>2. Next add in butter, milk, and vanilla. Use a wooden spoon, fork/spoon, or hands to mix all the ingredients together to make a dough ball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538696592285-JZN68OG99O1RC487TWJY/DSC_0224.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
      <image:caption>3. Scoop out large balls of dough and roll them in your hand and place on an oil coated pan or parchment-paper lined sheet. Press the cookies with a fork in two directions making a small grid. Bake at 350F for 12-14 minutes until starting to golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538696686045-IZU8DK3YMO31Q3Z3R6EV/DSC_0314.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
      <image:caption>4. In a large non-stick pan, add blackberries and lime juice to a pan over medium to medium-low heat. Cook for 3-4 minutes. After that time sprinkle in cornstarch and sugar. Continue to cook the berries down until they become a sauce (5-6 more minutes). Remove from heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1538697033629-7GTQCVMSUGWW1A9Q9FRT/DSC_0336.jpg</image:loc>
      <image:title>homepage - Vegan Peanut Butter + Blackberry Jam Ice Cream Sandwiches</image:title>
      <image:caption>5. To finish, scoop a large scoop of ice cream onto a cookie (once cooled). Top with the blackbery jam sauce and top with another cookie. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-dairy-free-peanut-butter-dark-chocolate-swirl-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537310758624-CL442SERU31VNIYKDB5L/DSC_0310.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537310703214-KJ29DJM0MPUQZJXXUDH0/DSC_0281.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537310853987-J9RXWB7TVULP42KFB27D/DSC_0187.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537310738744-BW7OMYY4GI17Y7GZ50ML/DSC_0263.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537310782483-V90Y5QU5JV7KOV0BYCRA/DSC_0214.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537312055259-8COBK4FDM1Q9NVIWPSYY/DSC_0188.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
      <image:caption>1. Place all the vegan ice cream ingredients (1/2 the chocolate) in a food processor and blend for 20-30 seconds. Scrape down sides and mix. Then blend another 20-30 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537312222979-ZLZSFBX3NPMN796TEI0N/DSC_0976.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
      <image:caption>2. Once blended, it should look like the above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537312266707-VQ92IW20K8XJ7WLFW427/DSC_0210.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
      <image:caption>3. If you haven’t yet, melt your dark chocolate. I just throw mine in the microwave for 50-60 seconds and mix it. You can also melt it over a small pot of boiling water in a heat-resistant bowl. Once done, transfer the ice cream to a parchment-lined bread pan or rimmed pie pan. The parchment helps it not stick to the sides. Then, drizzle the melted chocolate over the top with a spoon or fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537312446058-CNVS81F7X4T3ZN1K2ZQC/DSC_0250.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
      <image:caption>4. Cover with plastic wrap, and freeze for another 30-60 minutes. Take out of freezer, unwrap, and warm an ice cream scoop under hot water. If the ice cream seems too hard tos scoop, let it sit for a couple minutes to soften. Freezers range in temperatures, and if yours is very cold … reduce time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1537312684553-GIJOQ32CSSNFXBGARCXP/DSC_0095-2.jpg</image:loc>
      <image:title>homepage - Vegan Dairy-Free Peanut Butter Dark Chocolate Swirl Ice Cream</image:title>
      <image:caption>5. To finish, serve with a little extra dark chocolate drizzle or in a cone or just eat it straight from the pan! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-loaded-tater-tot-nachos-w/-lentil-taco-meat-sweet-potato-tots-veggies-and-chipotle-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-18</lastmod>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
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      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
      <image:caption>1. Add olive oil to large frying pan, and heat for 60 seconds. Add shallots + garlic and cook for 2 minutes. Add spices and cook for another 4-5 minutes over medium heat. If lentils are not done, remove from heat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536859507031-23FOSKPJ9NMAJKMBHWRY/DSC_0976.jpg</image:loc>
      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
      <image:caption>2. Strain lentils and add to frying pan. Mix well and cook over medium heat for another 2-3 minutes. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536859586988-JZLVZ1SB5AY9CA503XJK/DSC_0026.jpg</image:loc>
      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
      <image:caption>3. Chop up your fresh ingredients!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536861224038-3QAZ4P1B8R2HEG0I6I38/DSC_0072-2.jpg</image:loc>
      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
      <image:caption>4. Add the tots to a castiron pan and layet on 1/2 your cheese and the lentils. Put into oven and broil at 525F for 3-4 minutes until the cheese melts.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536861619522-6BWNOII68QVB5UMFNV17/DSC_0095-2.jpg</image:loc>
      <image:title>homepage - Vegan Loaded Tater Tot Nachos w/ Lentil Taco Meat, Sweet Potato Tots, Veggies, and Chipotle Aioli</image:title>
      <image:caption>5. To finish, add the fresh veggies, another layer of cheese and the chipotle aioli. Dig in. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/8-ingredient-healthy-vegan-gluten-free-sweet-potato-tater-tots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536690038764-QLLTTO5LHTTVDF72JYN7/DSC_0014.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536692734944-RGTK6G62YJ4LTBRAISNY/DSC_0059-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536691682239-I77V5CP4WLPXZLJQBQ27/DSC_0962.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
      <image:caption>1. Boil potatoes for 10 minutes in a large pot and then strain.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536691780751-9W1GCYMKQYFV3NXV3SCD/DSC_0976.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
      <image:caption>2. Using a box grater or hand grater, grate the potatoes down onto a large plate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536691928322-LWEFKYA129SOAUZZDCZG/DSC_0002.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
      <image:caption>3. Mix together all the dry ingredients in a large mixing bowl.</image:caption>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
      <image:caption>4. Mix together all the grated potatoes with the dry ingredients + spices with a spoon.</image:caption>
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      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
      <image:caption>5. Next, use a spoon to scoop out about 1-2 tbl of the mixture and in your hand and place on a (important) oiled baking sheet. Please make sure to rub 1-2 tbl of oil on the baking sheet before adding tots. They’ll stick if you don’t. Place into oven at 400F for ~25minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536692250463-V5878SD3TOJOWY05ATRU/DSC_0052-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Healthy Vegan + Gluten-Free Sweet Potato Tater Tots</image:title>
      <image:caption>6. Serve up with catsup or your favorite dip or stay tuned for our Loaded Tater Tots!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/classic-delicious-chicago-style-vegan-hot-dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536278039459-U0290M2YYJFS4X36H8NF/DSC_0901.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536278096715-MLV3V0VTNR53RMUX61VM/DSC_0936.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536278119469-BPU4FQGGKZDLQ1L3FIZU/DSC_0903.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536278175127-NYEUO91TIDDPHCEAFNSB/DSC_0928.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536278957069-NPRFI1XSHP2I2LYJY6HU/DSC_0881.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>1. Cook vegan dogs in frying pan with 6-8oz beer for 8-10 minutes until beer has mostly evaporated.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536279029720-G6HG6W3Z0J1RW96K7A2C/DSC_0888.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>2. Set aside 8-12 tomato wedges, 8 pickle spears, and 8 halved sport peppers.</image:caption>
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      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>3. Chop and set aside onion, measure relish, and celery seed. I like to put my mustard on from the bottle rather than spread on, so you can get the bottle ready.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536279268402-UDG6YXE67WTWY2R3JO6W/DSC_0895.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>4. Pop the buns in the oven and broil at 525F for 6-7 minutes. Don't preheat. Once done add a dog to each bun.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536279384634-LY1BBDXSKJ74MW78UX7A/DSC_0898.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>5. Now, we begin to build the dog. Squeeze on mustard and add a couple pickle spears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536279534604-FTHUCPIN992DZI4LN1BQ/DSC_0901.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>6. Next, add 1 tbl white onion, 2-3 sport peppers, 1 tbl relish, 2-3 tomato wedges, and finish with 1 tsp celery seed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536279645889-VSHPWB3KUL4F2A7IEEY0/DSC_0733.jpg</image:loc>
      <image:title>homepage - Classic + Delicious Chicago-Style Vegan Hot Dogs</image:title>
      <image:caption>7. Serve up + enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/delicious-simple-all-american-vegan-hot-dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-06</lastmod>
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      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536275933880-VR9KF76NUOBGBO85IXLZ/DSC_0148.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1536275933956-LW0LMLM4FA176D2NHTUJ/DSC_0156+copy.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
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      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
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      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522791434404-2K3SLRRQBQUZXLHDOFJT/DSC_0261.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>1. Add olive oil  to a medium frying pan and heat for 60 seconds. Add onions + garlic. Cook for 5 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522791487257-649FARFCQ2S3VC113O7Y/DSC_0263.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>2. Add cooked onions, garlic, pinto beans, water, aminos, tomato paste, and spices to a food processor or high-speed blender. Blend until liquid - about 10-15 seconds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535958570902-E9RNDTDP25NESJUOX61S/DSC_0270.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>3. Mix the dry ingredients for the dogs that are leftover - oats / gluten / flaxmeal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535958616100-V0ONOYNEF8W2MTUZ0Z5S/DSC_0148.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>4. Next, pour the blended sauce over the dry ingredients and slowly mix with a mixing spoon (wooden). The formation should be very wet and sticky.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535958703123-ZLQVRUM15OHMZVMZGU4V/DSC_0159.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>6.  Take the mixture and begin to knead in your bowl for 3-4 minutes until begins to toughen. Make a large ball.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522792791274-DZN2FSLUT8LJ4GNI0I6O/DSC_0278.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>5. Next, rip off eight 3-4in long sheets of aluminum foil or parchment paper. Break off about 1/4 cup or so of the dog mixture and roll in your hand to about 75-80% of the normal large hot dog size. The dogs will increase in size while steaming.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535958831573-WOBRL7RUR2ZYE4IIBDMQ/DSC_0174.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>7. Place the rolled up dogs in the top of a steamer pot pan with boiling water underneath and cover. Cook for about 45 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535958922030-7PYIBEZU6FV6EXZJKTOZ/DSC_0304.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>8. Next, you have an option to grill here or stovetop cook the dogs. I was not around a grill today, so I just cooked on medium-high heat for a castiron pan used from step 1 to sear each side for about 2 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535958948169-VWA9QS433OHG0WRMFNRV/DSC_0733.jpg</image:loc>
      <image:title>homepage - Delicious + Simple All-American Vegan Hot Dogs</image:title>
      <image:caption>9. Serve up the hot dogs with some toasted buns and your favorite toppings!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/10-ingredient-amazing-vegan-smoked-paprika-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534436561145-OT0W21GWUN3FN9BRTJ4M/DSC_0291+%281%29.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534436570833-RLRIZLHGXBIJEDQCMAAV/DSC_0273+%281%29.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533927374105-G26PP8AEGSNIURPK2J75/DSC_0198.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
      <image:caption>1. Add potatoes to a boiling pot and cover with water. Bring to a boil. Immediately when boil starts, reduce to medium heat and cook for 10 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445235629-QQKW3CVZIT7D4475LYTV/DSC_0412.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
      <image:caption>2. Drain the potatoes and cover with a kitchen towel. Let it steam for 10 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533927481531-VC8EXRHEXB8QGZ6XU8X1/DSC_0233-2.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
      <image:caption>3. While the potatoes boil/steam, whisk together the remaining ingredients for the potato salad sauce.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445380232-5VC3H9OT7D7GESISUURU/DSC_0416.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
      <image:caption>4. Once the steaming is done, dice the potatoes into 1/2 or 1/4 depending on size of potato. If you used larger new potatoes or aren't sure each piece should be a nice small bite.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533927612243-6JWRSVLJ7OL7GNH60AD6/DSC_0257.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
      <image:caption>5.  Next, add the potatoes to a mixing bowl and pour on the prepared sauce. Mix well with a mixing spoon or spatula until well covered. Preferred but optional - cover in a large serving container and refrigerate for at least 60 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533927689525-G9P5PT0G57TT3CNTMTOL/DSC_0438.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Amazing Vegan Smoked Paprika Potato Salad</image:title>
      <image:caption>6. After chilling, serve and enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/amazing-vegan-soft-pretzel-bites-w/-dairyfree-beer-cheese-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
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      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535565510884-WFLFJXKBCC2C3EZVETAF/DSC_0841.jpg</image:loc>
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      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535565682899-TAG8BPCHOEF3U9FN0666/DSC_0765.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535565879963-TJZGF1A76MPGYNQWM7JL/DSC_0843.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535566734196-4U845OKKT93HLXVWBQYP/DSC_0013.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>1. To start, for pretzels, mix warm water, sugar, and salt in a large mixing bowl. Pour active yeast on top and let sit for five minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535566769856-WXOYV6T2N3OW41YWKXJK/DSC_0759.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>2. Mix in 4 cups flour and 3 tbsp of oil with a wooden spoon. Slowly. Stir carefully. Forms dough ball.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535566815968-LPOGDU7WLKY5W1OZ1XBU/DSC_0778.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>3. Put 1/2 cup flour on a clean surface and place dough ball on it. Knead the dough ball and flour for about 4-5 minutes…will become quite sticky. Use a good amount of force (its your workout for the day)! Place the dough ball into a large clean bowl that you rub a bit of oil in. Cover with plastic wrap and leave in a warm place for 50 minutes. The ball will double in size.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535567182192-P8FURD6A79ITBSW1M414/DSC_0786.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>4. While the dough rises, work on the beer cheese. Start by pouring the beer into a saucepan and cook over medium heat for 10 minutes. It should foam a bunch ... don't worry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535568210135-UA60AOHHC1B1IP8YS9E9/image-asset.jpeg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>5. Bring 6 cups of water to a boil and add potatoes / carrots / onion to the boiling water. Boil for</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535567687287-7QZ59JG0307Z7W9BGT4Z/DSC_0797.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>6. Add beer / potatoes / carrots / onions and all other beer cheese ingredients to a food processor. Mix for 15 seconds. Stop. Scrape down sides. Repeat process 5-6 times until the cheese is extremely well mixed. Taste. More cheesy - add nutritional yeast. More salt - add salt. More bite - add jalapeno or smoked paprika.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535567813233-22G714SDVWW95WKBDPHY/DSC_0812.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>7. Once the dough is done rising, break into 6 smaller parts. Roll the dough in your hands and let it grow to about 12-16 inches as a long snake. Cut every 1 inch with a sharp knife and place on a parchment lined baking sheet.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535567915954-TU8BSP6O2TM033268KGB/DSC_0816.jpg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>8. Brush with melted butter on top to get that nice shine on the pretzel bite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535567962606-0WF2FNQXBFVBD3VFK4SS/image-asset.jpeg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>9. Sprinkle with coarse salt and bake for 14 minutes in 450F preheated oven.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535568006751-U8JEL3VPNBH57K1JAFW3/image-asset.jpeg</image:loc>
      <image:title>homepage - Amazing Vegan Soft Pretzel Bites w/ Dairyfree Beer Cheese Dip</image:title>
      <image:caption>10. Warm your beer cheese while the pretzels bake. Serve with cheese and salivate!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/simple-vegan-vegetable-tofu-red-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-29</lastmod>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
      <image:caption>1. To start, add sesame oil + olive oil to a large frying pan over medium heat. Let it warm for 60 seconds and cook onions + garlic for 3 mintues then add red pepper and cook another 3 minutes.</image:caption>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
      <image:caption>2. While those cook, dice up your tofu into small cubes like you see above. Make sure to drain it and pat down with a towel or paper towel.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535338395711-JY59JKA1S5S0BISFNFCH/DSC_0036.jpg</image:loc>
      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
      <image:caption>3. Next, add in the broccoli and bamboo shoots. Cook for 2-3 minutes. Add in all the spices, mix it well, and cook another 1-2 minutes. Finally, add in the tofu + optional bok choy + curry paste. Cook for 2-3 minutes, getting all the flavors mixing well.</image:caption>
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      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
      <image:caption>4. Next, add in the coconut milk and reduce heat to medium-low. Cook for 10 minutes before adding in cilantro. Cook another 3-4 minutes over low heat then remove from heat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1535338708337-8ZI9N2TTGXAPJW9MAIPU/DSC_0059.jpg</image:loc>
      <image:title>homepage - Simple Vegan Vegetable + Tofu Red Curry</image:title>
      <image:caption>5. The curry is now ready to serve! I eat mine without any rice but thats a popular way to serve this. I like to add some fresh red pepper, cilantro, jalapeno, and pita to the bowl.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/the-ultimate-vegan-breakfast-burrito-w/-crispy-hash-browns-vegan-bacon-turmeric-tofu-scramble-lime-corn-guac-and-chipotle-sour-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-26</lastmod>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>1. To start, bring potatoes to a boil covered in water. Cook for 10 minutes on boil. Drain at end of 10 minutes. Let it cool for 5-10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534911697875-XL75DJVY3Z6K1S1DYKFI/DSC_0590.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>2. While the potatoes are coming to a boil/boiling, work on the tofu scramble. Start by adding shallots, garlic, 1 tbl of olive oil, and poblanos to a large frying pan. Cook over medium heat for 4-5 minutes before adding the zuchhini + red pepper. Cook another 2-3 minutes.</image:caption>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>3. Next, add in all your spices for the scramble. Mix well. Take your dried tofu and cut 1/4 off the block so 3/4 of the block are left. Using your hands, crumble in the firm tofu. Cook for 3-4 minutes on each side.</image:caption>
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      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>4. While the tofu cooks and you wait for the potatoes to cool, I mix up the guac quickly. Add all ingredients to a bowl, and mix with a fork/spooon. Set in fridge to serving time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534911957643-7TKZ4T56XMSSV6A7D6W0/DSC_0617.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>5. Once the potatoes are cool enough to handle, use a grater to grate the potatoes down into hash browns. Divide the gratings into two piles. Place your castiron pan over medium heat for 2 minutes then add 2 tbl of butter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534912354672-QI7GC5F04C7OM9RFV9H8/DSC_0669.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>6.  Working in two batches, once the butter starts to pop add the gratings to the hot pan and use a spatula to pat down and create one consistent layer. Cook for 4 minutes on one side. Flip and cook the other side for 4 minutes to create crispy hashbrowns. Repeat twice replacing the butter on the second time. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534912526310-109TINROEVYHBD7KPVKF/DSC_0501.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>7. Mix together the sour cream ingredients with a fork. We're ready to build. Place a cleaned medium frying pan on medium-high heat dry with no added oil.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534912566913-4RI357KOFZOX0C0H9ZGP/DSC_0682.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>8. Warm four large burrito flour tortillas in the microwave for 30-40 seconds. One at a time, add 1/4 the hashbrowns + tofu scramble first.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534912625200-T3AM5AMRULYZ7DVC6TSL/DSC_0685.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>9. Next, add 1/4 the guac, 1/4 the sour cream, and 3 pieces of rice paper bacon. Add some fresh cilantro as well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534912659272-4FS7O6LLKAVZJ30PQAPD/DSC_0698.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>10. Once the burrito is filled, roll it tight folding in the ingredients. Place into the hot dry pan. Cook on each side for about 45-60 seconds. Use another pan to pres it if you want to get an even better sear.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534912758295-HTHZJ1PP7N2JW408QP12/DSC_0711.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan Breakfast Burrito w/ Crispy Hash Browns + Vegan Bacon, Turmeric Tofu Scramble, Lime Corn Guac, and Chipotle "Sour Cream"</image:title>
      <image:caption>11. Once its pressed, bite in or cut in half. Enjoy with some extra sour cream.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-handmade-gnocchi-w/-blistered-heirloom-tomatoes-basil-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-20</lastmod>
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      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>1. Place potatoes in oven after washed. Rub with a teeny bit of oil. Cook for about 55-60 minutes until fork soft in the middle. Once out of the oven, let it cool for 5-10 minutes, then peel off the skins. They'll come right off.</image:caption>
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      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>2. While the potatoes are cooking, heat olive oil for tomatoes in a castiron or large frying pan. Heat for 90 seconds and then add shallots + garlic. Cook for 2-3 minutes before adding cherry tomatoes. Continue to cook over medium heat for 2-3 minutes on each side until it starts to brown and tomatoes start to break open a bit. Add in some fresh basil (optional) after removing from heat. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534438065984-Z69FDWYYYADW8W565AG3/DSC_0400-2.jpg</image:loc>
      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>3. While the potatoes continue to cook, make your pesto per the instructions from our basil recipe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534448261937-8SPFJRW34N9XSNUQ34UG/DSC_0443.jpg</image:loc>
      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>4. Once the potatoes are in a large mixing bowl and peels are off break it apart with a fork. Keep mashing the potato until all lumps are gone and the potato has become almost like mashed potato texture. Next, add in 1/4 cup of flour at a time and continue to mix with a fork. Once all the flour is in, add in the salt and continue to mix until all the elements are well combined. Remove from the bowl and form a large dough bowl in your hand. Place onto a floured surface.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534448442986-OWZWN4IMKCZYQOFWK0PJ/DSC_0452.jpg</image:loc>
      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>5. Knead the dough ball with a bit of extra flour on the floured surface for about 60 seconds. Continue to knead if you feel any potato lumps. Once kneading is done, break off pieces and sprinkle the piece with a small bit of flour. Roll in your hand until you get a snake like piece. They should be about 1 inch in diameter and about 8-10 inches long. If the snakes are shorter or longer, don't worry. We are just doing this to evenutally cut them!</image:caption>
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      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>6. Using a sharp knife cut the snakes into pieces. I cut a small piece off on each end so that the pieces are all the same size. Make your cut about each 1 inch. This is your gnocchi pieces. You can use a fork to roll them and get the grooves, but I like it as just this pillow. The cuts and pressure from your knife gives it that pillow look.</image:caption>
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      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>7. Bring a pot of water to a boil and add 1/3 of the gnocchi you have to the pot. Cook for about 90 seconds and using a slotted spoon scoop out and put into a colander to drain. Add the next 1/3 and repeat twice. Once all the pieces are cooked and drained, transfer to a large mixing bowl.</image:caption>
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      <image:title>homepage - Vegan Handmade Gnocchi w/ Blistered Heirloom Tomatoes + Basil Pesto</image:title>
      <image:caption>8. Mix the pesto and blistered tomatoes in with your gnocchi. Transfer to a serving dish (if you fancy) or just serve in the mixing bowl. Add a bit of fresh basil and dig in. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/8-ingredient-simple-vegan-basil-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-16</lastmod>
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      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534373665704-CEPLOJMZ3K5T6LUNNO72/DSC_0381-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534373780624-OO0QKNXCYU18R3R3BT93/DSC_0430-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534373691318-UB0X6UE0FP0E80RBKLHH/DSC_0392-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534373750531-FCEH43L3LZGMN0ESJ396/DSC_0403-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534373759801-ZF2MYIUAXTXZH09IYOYQ/DSC_0410-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534373689114-3Z1IZDCKWE2BUW9ISZMX/DSC_0389-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534375920941-4PO1OPXX7V4G58NH6Q4N/DSC_0386-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
      <image:caption>1. Add basil to a food processor. Pulse 5-6 times to start to break down the basil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534375971911-GQE6Q55ZVOD6525KKO30/DSC_0412.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
      <image:caption>2. Next, add the rest of the ingredients sans the oil to the processor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534438065984-Z69FDWYYYADW8W565AG3/DSC_0400-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
      <image:caption>3. Turn the food processor on and drizzle in the olive oil while it blends. Turn off once all oil is in. Scrape down sides and run again for 8-10 seconds until well blended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1534438117087-AKS4UEKXQ3HM8FMUHOLQ/DSC_0410-2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Simple Vegan Basil Pesto</image:title>
      <image:caption>4. Once the mixing is done, the pesto is ready. Transfer to a bowl and use immediately or store for up to 48 hours. Great in pasta / dips / salad dressings / breakfast scrambles and so much more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-simple-red-curry-paste-easy-35-minutes-made-from-scratch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677091897-E3I2X6S1CLJEKWRMRK4O/DSC_0072.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677138030-KXYHGQH9IQR50ZP7IYGF/DSC_0093-2.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677268288-FPBUI0IYWV236Q4T5043/DSC_0094.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677296940-0HSX5WJCLBDKNSUB8T44/DSC_0005.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677369633-44100YITJ8Q4CXBVJAEH/DSC_0092.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677256611-GEE74CVEB5OYOUZZZRMR/DSC_0042.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533677204586-0IGVYQOK4908XYJCL7RM/DSC_0022.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533679167981-2NJT18N47E3LNS6NG9ZI/DSC_0077.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533678512182-40GI5R8AFS2WVKS9GU9S/DSC_0045.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
      <image:caption>1. To start, take the halved and deseeded dried chilis and place into a medium-sized bowl. Add in water once it has been brought to a boil and soak chilis for 25-30 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533678564062-5TFEL29KWWRBQU2LRVGX/DSC_0050.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
      <image:caption>2. While the peppers soak, prepare the rest of the ingredients per instructions in ingredient list. After soaking, remove peppers with a slotted spoon and keep soaking water to the side. Add peppers to a food processor. Pulse 5-10 times until broken down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533678653147-Y7WLY0BCDVEYJAYFT8RG/DSC_0058.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
      <image:caption>3. After pulsing the chilis, add the rest of the ingredients to the food processor. Pulse 10-15 times until well broken down and a paste starts to form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533678894763-ETH3ST841BP0ZX6AHN1G/DSC_0072.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
      <image:caption>4. Your paste should look something similar to the above photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1533678746294-VHCEO5UYROOHS47SRSBV/DSC_0082.jpg</image:loc>
      <image:title>homepage - Vegan Simple Red Curry Paste (Easy, 35 Minutes, Made from Scratch)</image:title>
      <image:caption>5. Finally, scoop the curry paste into a bowl to use in a curry dish recipe. There are tons of ways to use this paste - traditional curry dishes, add to a mayo for a curry mayo, add to oil/vinegar for dressing, and so many more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-scratch-biscuits-dairy-free-mushroom-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275718269-0JB09RG83HPZN239YAE3/DSC_0602.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274680160-QURFZF6X4TUPWYJ3WBYC/DSC_0554-2.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274632770-SKHCY8JHPVDVAPOGXI1M/DSC_0595.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274696601-NNZCK36ACUZHKAI56QA6/DSC_0534.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274616271-IENULRM7GWOF8FJM9VWO/DSC_0621.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274706344-1G8065F5N5ENENZMBY79/DSC_0553+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274701011-TANLEYFU2X3PJWXJQCXC/DSC_0559+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274686084-E3AW7F1HN61DJ01N4LBS/DSC_0547-2.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532274650410-KW43SBGV0UNTW5FMZMLN/DSC_0585.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275096946-DGXS1INSGOZQN43WAIVJ/DSC_0536.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>1. Mix dairy-free milk with the lemon juice or vinegar. Whisk with a fork and set aside for a minimum of 5-6 minutes. This creates buttermilk.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275144806-MYIWCOU2EX1Q68IMIESG/DSC_0539.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>2. While waiting, mix together all the dry ingredients for biscuits and make a small well in the middle of your bowl.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275184367-0D61WMQRXW7VJ6FUA6UY/DSC_0545.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>3. Next, pour in the buttermilk slowly while mixing in the milk with a wooden spatula. Gently turning is important an using a soft wooden spoon/spatula.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275214865-KFNYTOB9R48OTRVPSF7E/DSC_0553+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>4. Add your vegan butter to the mixture and use your spoon/spatula to mix in the butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275303207-LF1ELJBASQMBV18YUPSO/DSC_0556.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>5. Next, take the dough mixture and place on a flour covered surface. Place in your hands and flip over several times, slightly push down gently. You don't want to press it too hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275321232-XF43UCS2UA8YNN19WTKD/DSC_0559+%281%29.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>6. Next, flatten the dough gently and rip off 6-8 biscuits. Place onto a baking sheet. Have the dough slightly touch. Place into oven and bake at 450F for 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275434793-SNO2FJZXIB6V3DXKIRW1/DSC_0528.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>7. While the biscuits are cooking, place oil, shallots, and mushrooms in a pan. Cook over medium heat for 8-10 minutes until the mushrooms start to soften. Add spices and cook for another 60 seconds before adding flour for gravy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275478590-KYUCE2FDGF24D937O0NA/DSC_0530.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>8. Stir in flour and cook for 20-30 seconds before pouring int the milk and broth. Gently stir for 3-4 minutes and remove from heat immediately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1532275552284-VQ62IM7YIZM8N9WBSVN3/DSC_0579.jpg</image:loc>
      <image:title>homepage - Vegan Scratch Biscuits + Dairy-Free Mushroom Gravy</image:title>
      <image:caption>10. Serve with 1-2 biscuits and 1/4 of the gravy recipe. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-eggplant-parmesan-hero-w/-cipollini-onions-truffle-basil-pesto-and-spicy-marinara-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531960538148-U9FZGWPBN2569T53JCX0/DSC_0788.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531960564668-M4HXMH3NAMEAQG3YJ5JL/DSC_0773.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531960647181-H8QBME52Y8NP16DVQJK7/DSC_0730.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531965497779-GMYS31AK3NLLC0KTYLWF/DSC_0713.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>1. To start, add shallots + garlic to a medium frying pan. Cook down with 1 tbl of olive oil over medium heat for 4-5 minutes. After the rest of the sauce ingredients to the pan bring to a simmer and reduce heat to low. Simmer for 25-30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531965703547-J4GV9PAONI318GRFDFIB/DSC_0727.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>2. Bring a medium pot to a boil and add cipollini onions. Boil for 8-10 minutes until softened.</image:caption>
    </image:image>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>3. When onions are done boiling, add to a medium frying pan with oil and saute for 6-8 minutes over meidum heat until it starts to break down.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531965902220-FLYJ7TBY9HZICDU5GN1T/DSC_0423.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>4. While onions and sauce cook, set up three stations for breading and battering. Set up tapioca flour on a plate for dredging. Next step will be flax eggs. Finally, the third plate will be the panko bread crumbs and spices. Start with eggplant cutlet and dredge in tapioca flour.</image:caption>
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      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>5.  Next, dunk the cutlet into flax egg mixture. Pull out and let it drip for a moment or two.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531966265105-0WI7UJG7QR9JEXH8S0K1/DSC_0752.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>6. To finish, bread with the bread crumb mixture to create your cutlets.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531966370348-LBZSAGSPUTVCTY0MS5ZF/DSC_0756.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>7. Lastly, add the basil pesto ingredients to a food processor and mix until well combined.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531966467703-R3WXN5EQTR60LC1BV792/DSC_0800.jpg</image:loc>
      <image:title>homepage - Vegan Eggplant Parmesan Hero w/ Cipollini Onions, Truffle Basil Pesto, and Spicy Marinara Sauce</image:title>
      <image:caption>8. To finish the sandwich, add bread sliced open and a few 1/2 slices of vegan cheese to oven and broil at 525F for 5-6 minutes. Then layer on cutlets, tomato sauce, onions, pesto, and arugula.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/the-ultimate-vegan-bbq-plate-w/-pulled-pork-tempeh-jackfruit-smoked-paprika-potato-salad-and-roasted-okra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-22</lastmod>
    <image:image>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531442618549-8C6YSCKJBZGW3TNJG3HR/DSC_0512-2.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
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    <image:image>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>1. Add shallots and garlic for BBQ sauce to a castiron pan with 1 tbl olive oil. Cook for 5 minutes over medium heat and then add the rest of the ingredients for the BBQ sauce. Reduce heat to medium-low and simmer for 15-20 minutes.</image:caption>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>2. Add potatoes to a large pot and cover with water. Bring to a boil and reduce to medium heat for 10 minutes. Drain and cover with a kitchen towel and let it steam for 10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445380232-5VC3H9OT7D7GESISUURU/DSC_0416.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>3. Dice the potatoes in 1/2 or 1/4 based on size for small bites. Place into a large mixing bowl.</image:caption>
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      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>4. Mix the potatoes with the rest of the potato salad ingredients. Cover and add to the fridge. Store in fridge until ready to serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445603305-LEFXS5BTPNIUPFFYKLM1/DSC_0441.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>5. Add the shallots and garlic for jackfruit/tempeh to a large frying pan with 1 tbl coconut oil. Mix and cook for 4-5 minutes over medium heat. Next, add jackfruit and tempeh to the pan and cook for 1-2 minutes. Mix in the bbq sauce, cover, and cook over medium-low heat for 15 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531445800837-KR5RPA7P73K4OC0UOPBP/DSC_0438.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>6. To finish, mix the okra with oil/spices and other ingredients. Add to baking sheet and bake for 20-25 minutes until well roasted.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531446161018-0YVNYKF3FR705AKXEU0S/DSC_0498.jpg</image:loc>
      <image:title>homepage - The Ultimate Vegan BBQ Plate w/ Pulled Pork Tempeh + Jackfruit, Smoked Paprika Potato Salad, and Roasted Okra</image:title>
      <image:caption>7. To serve, get 1/4 the BBQ, 1/4 the okra, and 1/4 potato salad and serve on a plate/platter. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/bahn-mi-tacos-w/-jackfruit-pork-pickled-veggies-and-sriracha-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-13</lastmod>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
      <image:caption>1. Place the matchsticks of veggies into a clean pickle jar or mason jar. Mix in vinegar, water, sesame oil, sugar, salt, and pepper. Set aside and let it marinate while the rest of the recipe comes together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1531094240415-66DG3I6HIK5GCPIMG2WS/DSC_0334.jpg</image:loc>
      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
      <image:caption>2. While the veggies are pickling, mix together the marinade for the jackfruit pork. Mix together lemongrass, liquid aminos, sesame oil, garlic, miso, ginger, lime juice, and spices.</image:caption>
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    <image:image>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
      <image:caption>3. To start the jackfruit, add shallots to a large frying pan with a bit of sesame oil. Cook for 4-5 minutes then add in jackfruit and cook for 6-8 minutes over medium heat. Add marinade and turn heat to low-medium. Simmer for 10-15 minutes until jackfruit is soft and breaks apart as you mix it.</image:caption>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
      <image:caption>4. While the jackfruit cooks down, mix together the ingredients for the sriracha mayo.</image:caption>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
      <image:caption>5.  Cut all the rest of the toppings up while you wait for the jackfruit and pickled veggies to finish.</image:caption>
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      <image:title>homepage - Bahn Mi Tacos w/ Jackfruit "Pork," Pickled Veggies, and Sriracha Mayo</image:title>
      <image:caption>6. To finish, crisp up tortillas and layer on jackfruit, mayo, pickled veggies, and the rest of the ingredients. Its taco time!1</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/sweet-potato-chipotle-burger-sliders-w/-plantain-tostones-handmade-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-08</lastmod>
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      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
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      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
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      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>1. Chop sweet potato in half and rub with olive oil. Place face down on parchment paper lined baking sheet and bake at 400F for 40 minutes or so until fork soft.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530739180803-GI0SEWNAN6GQYMV5UC8Q/DSC_0548.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>2. While the sweet potatoes bake, whisk together the ingredients for the chipotle mayo. Refrigerate until ready to serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530739295944-DC5IYLRJ1PJBNJIZW4JZ/DSC_0561.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>3. While the potatoes continue to bake, slice up your three plantains into 1.5 inch chunks. Mix in a bowl with oil + spices. Add to a castiron pan over medium heat and saute on each side for about 5-6 minutes. I then throw into the oven with the sweet potatoes for last 5-6 minutes to soften them up more. Set aside and let cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530739417876-5U94KX59SCCNUCE6V9W4/DSC_0565.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>4. After sweet potatoes are done baking and cooling, mix together all the guac ingredients. Use a fork + spoon to mix together the ingredients and keep it chunky. Do not put into a blender or food processor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530739527975-MIPK26MHZ01IND03ZCDD/DSC_0516-2.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>5.  Once the sweet potato is cooled, scoop out the flesh. Using a fork, mix it together with the white beans until it is a firm mixture. Leave it with some chunks though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530739652653-L01KGFJ0W449S8VDNZ7O/DSC_0547.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>6. Next, fold in the rest of the ingredients and form about 8 patties. Mix together the breading and bread each side of the patty. Place into castiron pan you used for plantains and cook over medium-low heat with 1-2 tbl of olive oil. Cook on each side for about 5-6 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530740083078-JZNLTZKFP3965WCJTACW/DSC_0573.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>7. With the plantains, use a glass or spatula to smash them down. Take the smashed pieces and throw back into a pan and cook for 1-2 minutes on each side to firm them up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530739983688-ATHHT8ELKKJZ3LUU4UF5/DSC_0636.jpg</image:loc>
      <image:title>homepage - Sweet Potato + Chipotle Burger Sliders w/ Plantain Tostones + Handmade Guacamole</image:title>
      <image:caption>8. To serve, use 2 plantain tostones as your bun and layer on a patty, guac, chipotle mayo, and a bit of arugula is nice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-crab-cakes-w/-caesar-salad-brazil-nut-caesar-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530058231104-VZQ7E1MGR84OBHQ3XYWH/DSC_0399.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055486084-AHKCJAOWME7OHJEOJR9Z/DSC_0321.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055391428-36SGW5N40GHLB3R3FDPO/DSC_0286.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055580627-1I5VYQFVTIXTELZ4KEER/DSC_0388.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055444363-2YNRP0RP723AZJ4EGVLR/DSC_0299-2.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055541634-G85DDVGUG6KVG1CKX9MK/DSC_0378.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055484081-V9GKX8EPZ9KHS2C564VY/DSC_0315.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530055604108-8GH13V9BGJ0EGTLCSOC1/DSC_0395.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057216847-WMQDK7PDSOZTX4R9OR2L/DSC_0271.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>1. Start with crab cakes. Place beans + hearts of palm into food processor. Pulse a few times until it starts to break down. Do not over blend so its not mushy. Take out of processor and set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057428131-SXKANQA9TOX10ZM816GG/DSC_0280.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>2. Whisk together the ingredients from water to spices under crab cakes together. This mixture will act as the spice.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057526218-3GXERYUJGCJ21AIB2H5V/DSC_0290.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>3. Next mix together the rest of the ingredients (up to breading) with palm/chickpea + sauce from step 2. Slowly fold the ingredients together. Form into 1/4 cup patties in your hand and set on a plate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057653716-PDXBIB9L6SCKBUJSICPG/DSC_0299.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>4. Next, mix the breading on a second plate and coat each side of all the patties with the breading. Set back onto a plate and place into the freezer. They should freeze for about 15 minutes to firm up.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057760906-2S8UWHDS2S74SZZYH9N7/DSC_0829.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>5.  While the patties are in the freezer, blend together all the caesar dressing ingredients in a food processor and mix together the salad parts in a large serving bowl or 4 smaller serving bowls.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057827805-8IO1HT9Y9W33P6B0ZZ5X/DSC_0315.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>6. Add 2 tbl of walnut or other oil to a large castiron pan and heat over medium heat for about 2 minutes. Once hot, add patties and cook for 4 minutes on each side until golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1530057885529-PA7RGTVTIX7UGL8KN63K/DSC_0018.jpg</image:loc>
      <image:title>homepage - Vegan Crab Cakes w/ Caesar Salad + Brazil Nut Caesar Dressing</image:title>
      <image:caption>7. Serve the crab cakes with the salad and enjoy!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-fillet-of-fish-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529538474581-BN9IMC70WWJH2N7D6RWA/DSC_0203.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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    <image:image>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
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      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529538679374-XCTZBNKBNYD8F7F909VN/DSC_0042.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>1. Start by wrapping the tofu in a tea towel or thin, clean dish towel. Place a castiron pan on top of it or other heavy pot/pan. This process helps draw out the water and dry the tofu. Let it sit for 15 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674694262-ZBYSNVWT662KHZ8RHNLI/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>2. While the tofu is draining, mix the flour, baking powder, sand salt for the fillet. While whisking pour in the beer until well mixed. It'll be bubbly and thin. Cover and place in fridge for fifteen minutes. The batter firms up s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674754268-WMM5UAQ704F73IEDXDCA/DSC_0135.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>3. While the tofu is draining and the batter is firming up, mix together all tartar sauce ingredients with a whisk or spoon. Set in the fridge until ready to form sandwiches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674814287-9EHMUHT5OCSFSEQFZ8KQ/DSC_0149.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>4. Next, slice the last 1/5 of the tofu block off to create a square shape. Then flip on the width side and slice in half so you have two equal squares. Mix the tofu with cornstarch to create a coating on the tofu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674862632-QHH6AJBR55DSYD38KMRE/DSC_0012.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>6. Next, place the vegan butter in a large frying pan or castiron pan. While the butter melts and warm, pull your batter out and carefully dip each fillet into the batter untill fully coated. Pull out and let excess batter drip off and then place onto the pan as quickly as possible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674891313-3ORAY0ZWV60OJXRRLVT2/DSC_0156.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>7. Cook on each side for 4 minutes until golden brow over medium heat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674928531-RFWAVFWO9ASSFAYDOI5T/DSC_0018.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>8. While the fish fillets cook, place your buns (halved) into oven on Broil 525F for 7 minutes (until golden brown). I don't preheat the oven.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529674959862-FR7DBTU82MIOH060SP7T/DSC_0011.jpg</image:loc>
      <image:title>homepage - Vegan Fillet of Fish Sandwich w/ Dairy-Free Tartar + Beer Battered Tofu "Fish"</image:title>
      <image:caption>8. To finish, build the sandwich. Place sliced cheese on bottom, place fillet above that, add handful of arugula, and then finish with tartar sauce. Squish it down and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/loaded-baked-potato-breakfast-sandwich-w/-chive-potato-waffles-rice-paper-bacon-and-pesto-dairy-free-sour-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529252559732-GOD919PCT5RGY4XOT1AW/DSC_0044.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
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      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
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      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
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      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
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      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529267483378-EXGGGGKID0HNF75HHGW3/DSC_0002.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>1. Place potatoes into food processor and pulse until you have shreds that are similar to hash brown consistency. Remove from processor or blender and place into a medium bowl. Cover with water and soak for 5-10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529267575425-DO5T4Q7IH6E081K26B9P/new+potatoes+in+water.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>2.  While the potatoes soak start the bacon, place spring roll on cutting board, and slice each sheet into 5 equal width pieces. I use a very sharp knife. If the sheet is cracking on the edges flip it over...usually one side is easier to cut. Apply a good amount of pressure and use a very sharp knife.</image:caption>
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      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>3. Stack two equal sized sheets together and dip into bowl of water to wet the entire strip. Run your fingers down the strip to squeeze out excess water and stack on a parchment lined baking sheet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529267611193-Y8PLD1FG846CX4IS3P3T/DSC_0522.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>4. Line your bacon pieces on a baking sheet lined with parchment. They'll be damp. Leave a bit of room between each sheet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529267633563-JMJ3IQTMS67G6JH82YIB/DSC_0635.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>5. Next, whisk together the marinade for the bacon - olive oil through maple syrup on the ingredients. Using a pastry brush (if you dont have one can use a spoon), paint on the marinade to each piece of bacon. Flip them and paint the other side. I use roughly one dip into the marinade worth for each two sides. Place into oven and bake  at 400F for 8-9 minutes on the top rack. Watch closely. Remove and set aside to cool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529267845004-A57RDX6DKE2IKCBWKYS9/DSC_0012.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>6.  After bacon is in the oven, drain potatoes from water and place into a clean kitchen towel or several paper towels. Wrap and wring out the water in the potatoes. Continue until water stops and potatoes are dry. Place into a bowl and mix with the rest of the waffle ingredients SANS OLIVE OIL.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529267945561-LJZ0RGQ60K26S1VL7IBO/DSC_0013.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>7. Take 1/2 the mixture and place into the preheated waffle iron. Make sure to put 1 tbl of the 2 tbl of olive oil on the waffle iron. Cook for 7-8 minutes. Done when the edges are crispy and brown and its firm to the touch. Repeat again. Optional step: I added cheese to the waffle after it was done cooking and folded the waffle horizontally, so the cheese melted in between. If you do this, though, it only makes two sandwiches as you only have only 4 wedges.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529268208961-RU0VQY7OIWS2D58I1O2R/DSC_0018.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>8. While the potatoes cook, add oil/garlic/shallot for scramble to a large frying pan. Cook on medium heat for 4 minutes before adding the rest of the ingredients. Cook on medium-low heat for another 8-10 minutes while we finish the rest.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529268281476-L28Y0QMOVU0F636NQPXB/DSC_0011.jpg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>9. While the scramble cooks and your second waffle, blend together in a blender or food processor all the ingredients for the pesto sour cream. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1529268317432-WP4HXVJUVSS6F30YLJVR/image-asset.jpeg</image:loc>
      <image:title>homepage - Loaded Baked Potato Breakfast Sandwich w/ Chive Potato Waffles, Rice Paper Bacon, and Pesto Dairy Free Sour Cream</image:title>
      <image:caption>10. To finish, use each waffle segment as your "bread" and stack on shredded vegan cheese, extra chives, a few pieces of bacon, tofu scramble, a tomato slice, and pesto sour cream. I like mine with a bit of hot sauce as well. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/no-way-vegan-chicken-fried-cauliflower-steak-w/-white-savory-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528475509460-SFSC7WOXRWJ702GVRIWT/DSC_0234.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528476078149-822M7IBNZH7CDR2FO6VU/DSC_0200.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>1. Place your sliced cauliflower steaks into a steamer pot with boiling water underneath and steam for 6-8 minutes until fork tender.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528476146302-Q875JNG01MTIGQB4UOYT/new+potatoes+in+water.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>2. While those cook, set up your stations. 1st station is Breading 1. Then, you want the bath of milk. The third station is Breading 2.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528476178089-SIYKCNSCPF3KJ3ILQGX1/DSC_0206.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>3. Once the cauliflower has been steamed and cooled off, place into the flour mixture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528476314308-9H8J0QFHD8LHQ7SEP7O8/DSC_0207.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>4. Next, dunk the steak in the bath. You want that in a large shallow bowl to fit the entire steak. Coat both sides, remove and shake off excess batter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528476438155-9RBSLGJ49UFSLFF3WP85/DSC_0216.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>5. Finally, place the cauliflower in the last breading station. Coat it well. I use my hand to scoop it and dump over top. Place on a plate. Add 1/4 cup of butter to a cast iron pan and once it begins to pop on medium-high heat add the cauliflower. Cook for 4-5 minutes on the first side then 3-4 on the next.</image:caption>
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      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>6.  While the cauliflower is cooking, let's make the gravy! Add butter to a smaller pan and as it melts add in the flour. Once its whisked together, pour in the milk and rest of ingredients while whisking. Continue to whisk for 2-3 minutes until it begins to thicken. Let that cook for another 2-3 minutes, whisk again to mix well and its ready to serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528476623282-BBQ1I7AAS7LXS8ARA3LJ/pizza+pre+cut.jpg</image:loc>
      <image:title>homepage - No Way! Vegan Chicken Fried Cauliflower Steak w/ White Savory Gravy</image:title>
      <image:caption>9. Serve up one steak with gravy and side of mashed potatoes, if you want, and enjoy!!!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-white-pizza-w/-dairy-free-mozzarella-truffle-roasted-garlic-oil-and-parsley-pesto-vegan-charred-eggplant-ricotta-stuffed-homemade-ravioli-w/-arugula-lime-pesto-5atly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528134064314-JTKAO0DU45OSWJI8QPTA/DSC_0102.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
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      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
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      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
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      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528156518220-7P1GIJCD4WUY60KQMY7S/DSC_0257.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>1. Mix flour, sugar, salt, and yeast for dough together in a large mixing bowl. Slowly pour in warm water, mixing with a wooden spoon. Mix together with your hands to form a dough ball. Pour olive oil over top and mix in with hands until well blended. Place into a large clean bowl that has been rubbed down with 1 tsp of olive oil. Cover and store in a warm place. Let dough rise for 60 minutes. It should be 1.5-2x in size.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528156532049-789W2TKYRVI39J9DLL2O/DSC_0053.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>2. While the dough rises and cashews are soaking, we will begin to roast our garlic. Break all the cloves out of the head but leave the skin on. Coat with 1 tbl of olive oil and a pinch of salt + pepper. Place into oven at 375F and roast for 25-30 minutes in parchment paper or aluminum foil (enclose the cloves int either and make sure sealed tight).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731559170-L2NBWKH9I80JAV8C3UCK/DSC_0703.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>3. While waiting for dough, cashews, and garlic, add all the pesto ingredients to the food processor and blend until smooth texture. Typically, I blend 15-20 seconds, scrape down sides, and repeat 2-3 more times. Move into a bowl and refrigerate until serving.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528211251149-BAI3MPVQHO4WAS7RB9A5/DSC_0627.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>4. Once the garlic cloves are done and can be handled, remove the skins. Separate 5 cloves out and place into a small mixing bowl/ramekin. Leave the rest aside for topping on pizza. Mix the 5 cloves with the rest of the truffle oil and garlic oil ingredients with a fork, breaking up the cloves. Mix well and set aside. Increase oven heat to 475F.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528157003281-7EDY0GK2DUTX1FROJO7X/DSC_0080-2.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>5. After the cashews have soaked for 40-45 minutes, drain, and add to a food processor with the rest of the cheese ingredients. Blend in the food processor until smooth for about 50-60 seconds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528157116790-XS071696M05RLWHWTB51/DSC_0087.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>6. Add the cashew mixture to a medium pot over medium heat and stir for about 5 minutes until it starts to firm. Remove from heat and continue to stir for another 2-3 minutes until a thick firm "mozzarella ball" has formed. Cover and place into the refrigerator.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528157308863-RFL1QH5H4952EDXIOHNM/DSC_0376.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>7. At this point, the dough should be done. Place the dough onto a floured surface and roll out to about a 12-inch pizza dough size. Place onto a pizza pan or stone (I prefer a pizza pan).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528157364372-4UD4ZQEZ7DMEZHKIXEE9/DSC_0102.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>8. After rolling out the dough, spread on the truffle garlic oil. Next, using a tablespoon scoop out large chunks of the mozzarella cheese and place onto the dough. Use a finger or the back of the tablespoon to gently flatten the cheese down so it creates little mozzarella cheese chunks. Continue this all over the pizza. I usually use about 3/4 of the cheese and leave open spots for other toppings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1528157571647-JGJN07H60MLFJI6N264O/DSC_0277.jpg</image:loc>
      <image:title>homepage - Vegan White Pizza w/ Dairy Free Mozzarella, Truffle + Roasted Garlic Oil, and Parsley Pesto</image:title>
      <image:caption>9. To finish, top with sliced roma tomatoes, the rest of the garlic, shallot strips, and pop into the oven at 475F for 10-12 minutes. I broil the pizza at 525 for a last 2 minutes. Once out, top with fresh basil immediately (the heat will cook it slightly) and when ready to serve sprinkle on some pesto. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-charred-eggplant-ricotta-stuffed-homemade-ravioli-w/-arugula-lime-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-04</lastmod>
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      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
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      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
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      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
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      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
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      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
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      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731175573-XCMX6GDI2V1P1ABBF6CO/DSC_0257.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>1. Cut your eggplant in 1/2 long ways. Brush on or rub on 1 tbl of olive oil and sprinkle with a pinch of salt + pepper. Place the halves face down on a parchment-lined or silpat-lined baking sheet. Place into the oven at 350F and cook for 40-45 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731237509-IQM0RE66AWISBNPBRPRD/DSC_0253.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>2. While the eggplant cooks, combine the flour + salt for the ravioli dough in a medium mixing bowl. Slowly add the water and olive oil while stirring with a mixing spoon. Mix until all the flour has been worked into the dough mixture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731293854-AJTSFUYIEFHA1TM211SE/DSC_0623.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>3. Add some flour to a working surface and knead your dough on the surface for 8-10 minutes until the dough is firm and elasticy (that's a word right). Place into a bowl and cover in a dark cool place for at least 30 minutes while we work on other parts of the recipe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731414694-34NCBI7TI3CU7GCSVK2P/DSC_0627.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>4. While the eggplant cooks and the dough rests, place all the ricotta ingredients into a food processor and process for 10-15 seconds at a time. Each time scrape down the sides and reprocess. Do this 5-6 times until the mixture is broken down and no large almond pieces remain. Do not add additional water to smooth it down. Empty and set aside in the fridge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731559170-L2NBWKH9I80JAV8C3UCK/DSC_0703.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>5. During this time, I also quickly blend together all the pesto ingredients in the food processor. Blend until smooth and set aside in fridge as well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731632012-GZU4KTVMSSZWLYBD67D9/DSC_0332.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>6. Once the eggplant is done and cooled for 5-10 minutes, scoop out the insides. Mix the insides with the parsley + garlic for the filling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731745543-354L26BMAWKRBW3V2430/DSC_0376.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>7. In a medium frying pan, add 1 tbl of olive oil and cook the eggplant with parsley + garlic. Cook over medium heat for 6-8 minutes until the water is cooked from the eggplant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731788329-EUSETYOQ7ACHH8GB3RNW/DSC_0653.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>8. Let the eggplant cool a few minutes. While its cooling, form the ravioli dough. To do this, divide the mixture into 3-4 balls. Use a rolling pin to roll the dough until its pretty thin about 1/4-1/8 inch thick. You want to roll it into a rectangle.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731829091-83WAFBFN8PH6B4X4G2A4/DSC_0264-2.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>9. Two at a time cut holes from the dough with a cookie cutter or ravioli cutter. I used a circular cutter but any will do fine. Use a medium-sized cutter rather than too large or too small.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731864604-8W4LMSVLKK9K6VCKVN0S/DSC_0277.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>10. Once you have two circles cut out, mix 1/2 cup of the ricotta with the eggplant mixture. Place about 1-2 tsp of the ravioli mixture into the center of the circle of one cut out. Use a bit of water around the edge of the ravioli and place the other cut out on top. Run your finger around the edge to seal the ravioli. Use a fork to press the edges to create the pressed edge. Repeat this process for all the ravioli until you run out of dough.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527731931255-1FLAXXP0SHIU39AKIUNO/DSC_0331.jpg</image:loc>
      <image:title>homepage - Vegan Charred Eggplant + Ricotta Stuffed Homemade Ravioli w/ Arugula Lime Pesto</image:title>
      <image:caption>11. Finally, place the ravioli in a boiling pot of water for 3 minutes. Drain. Serve warm with pesto and grape tomatoes over top. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/the-ultimate-grillable-vegan-burger-w/-crispy-shallots-sauteed-shrooms-and-tangy-blue-cheese-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-30</lastmod>
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      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
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      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
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      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>1. Place 1 cup brown rice in a medium pot with 2 cups of water, bring to boil, reduce heat to low, cover, and simmer for 40 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527424455149-VVQEZG9W07DSA5B2IDXV/DSC_0253.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>2. While the rice cooks, add olive oil for burgers to a medium frying pan on medium heat. After 30 seconds, add shallots, carrots, and garlic. Cook for 5-6 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527424531678-R1UYKPXPRWF25NJ6UNAL/DSC_0245-2.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>3. To a food processor/high-speed blender add pistachios, chickpeas, chili powder, paprika, oregano, coriander, pepper, and salt. Pulse 10-15 times until the chickpeas are broken down into very small pieces.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527424598715-P80WJ6IZQ4F1CGCBC44Y/DSC_0260-2.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>4. In a large mixing bowl, add the pulsed mixture. Mix in the sautéed carrot/shallot/garlic mixture. Mix up with your hands and set aside until rice is done.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527424703589-A6728N5VKN9TOK8GMNNM/DSC_0211.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>5. For the crispy shallots, add butter to a cast-iron pan or frying pan over medium-high heat. In a separate bowl, mix the shallots with flour + nutritional yeast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527425456662-SA2TGG2XSW9P4R3JGP8Z/DSC_0332.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>6. Once the butter starts to pop, add the shallots to the pan and cook on each side for 4-5 minutes. Once done set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527425516715-TU9JGQCIAR2OM1CQ981U/DSC_0376.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>7. After the shallots, focus on the mushrooms. Reusing the same pan as from the shallots, add olive oil mushrooms, aminos, and pepper. Cook over medium heat for 6-8 minutes until the mushrooms are softened and starting to brown. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934657452-5K7JHACGATMH5UYHGMCK/DSC_0337.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>8. Whisk together all the ingredients for the blue cheese sauce in a small mixing bowl and place in the fridge until ready to serve.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527425586921-OQTM5OD1TOZ36VVCQX3I/DSC_0264-2.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>9. Once the rice is done, add to the mixing bowl with the pulsed mixture and carrot/shallot/garlic mixture. Add in the brown rice flour and breadcrumbs. Mix it up with your hands until well combined. Form into 4-6 extra large patties with your hands. Set on a plate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527425628538-ERS8BFUU407M07JNICQX/DSC_0277.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>10. Cook burgers over medium heat on a preheated grill or over the stove top in a non-stick pan for 5-6 minutes on each side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527425724995-3VDTB2U2D8Q0BENFP5DS/DSC_0331.jpg</image:loc>
      <image:title>homepage - The Ultimate Grillable Vegan Burger w/ Crispy Shallots, Sauteed 'Shrooms, and Tangy Blue Cheese Sauce</image:title>
      <image:caption>11. Optional step - toast up your ciabatta buns on the grill. To finish, serve the burger, place one patty, 1/4 the mushrooms + shallots, 1/4 the blue cheese sauce, and a handful of arugula on the bun.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-vegan-philly-cheesesteak-tacos-w/-steak-mushrooms-sauted-onions-and-peppers-dairyfree-provolone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-24</lastmod>
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      <image:title>homepage - 30-Minute Vegan Philly Cheesesteak Tacos w/ "Steak" Mushrooms, Sautéed Onions and Peppers, Dairyfree Provolone</image:title>
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      <image:title>homepage - 30-Minute Vegan Philly Cheesesteak Tacos w/ "Steak" Mushrooms, Sautéed Onions and Peppers, Dairyfree Provolone</image:title>
      <image:caption>1. To start, put 1.5 tbl vegan butter in castiron pan. Heat for 90 seconds over medium heat. Place peppers and onions. Cook for 2 minutes then add all spices. Cook 2 more minutes then reduce to low heat and continue to cook for the entire recipe.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Philly Cheesesteak Tacos w/ "Steak" Mushrooms, Sautéed Onions and Peppers, Dairyfree Provolone</image:title>
      <image:caption>2. While the peppers + onions cook, put another tbl of oil in a medium pan. Place on medium heat and put in mushrooms. Cook for 2 minutes coating with oil. Add in all spices and liquids from Worcestershire to salt + pepper. Mix well. Continue cooking for another 5-6 minutes until the mushrooms soften and start to just break down.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Philly Cheesesteak Tacos w/ "Steak" Mushrooms, Sautéed Onions and Peppers, Dairyfree Provolone</image:title>
      <image:caption>3. After mushrooms have cooked turn off heat, rip a slice of the cheese into a few pieces and place on 1/4 of the mushroom mixture. Take them off the stove top and throw into oven with broil at 525F.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Philly Cheesesteak Tacos w/ "Steak" Mushrooms, Sautéed Onions and Peppers, Dairyfree Provolone</image:title>
      <image:caption>4. Once the cheese melts on the mushrooms, stacks some peppers on top of the mushroooms. This makes it easy to load into the taco.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1527172465959-P7F0ZCF17Q9CNFCUMLDW/DSC_0502.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Philly Cheesesteak Tacos w/ "Steak" Mushrooms, Sautéed Onions and Peppers, Dairyfree Provolone</image:title>
      <image:caption>5. To finish, I like to brown some tortillas on the stove top to give them a slight crisp. Load into the taco and top with some parsley. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-huevos-rancheros-w/-spicy-black-bean-cakes-plant-egg-avocado-crema-and-slowcooked-ranchero-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-23</lastmod>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>1. Start with the ranchero sauce. Add oil, onion, garlic, and jalapeno to a medium to large frying pan. Cook over medium heat for 5 minutes. Next add the heirloom tomato, cook for another sixty seconds.</image:caption>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>2. Next, add in the tomato paste, salsa, spices, and adobo sauce. Turn heat to very low and let it gently simmer while you prepare the rest of the dish. Stir every 10 minutes.</image:caption>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>3. Place the potatoes and carrots into a small pot with water that covers them. Turn on high heat, bring to boil, and boil for 10 minutes. Drain when done and set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934188687-HMMCSERBE4FXHRB6W8QI/DSC_0313.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>4. While the potatoes/carrot cook, add all the black bean cake ingredients to the food processor or high speed blender. Pulse 15-20 times till blended. Do not turn on and blend straight as it will make it too paste-like.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934337854-HUX53D77468WKSYE36N5/DSC_0322.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>5. Form the black bean mixture into 8 patties of equal size. Mine were similar to the size of a sausage patty. Sprinkle the top with breadcrumbs, flip, repeat. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934439723-ALB20T5DU9KKNKOOYVC6/DSC_0332.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>6. Cut your tofu across the width into four long rectangles of equal size. Cut around the edges to add some roundness...we are making egg "whites." Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934513127-OOOPO7BWNODI55Z2OPHE/DSC_0376.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>7. The last bit of prep is the tortilla strips. Stack them on top of each other and cut in 1/2, stack again so you have 8 equal pieces, then cut small strips from the cut edge to the rounded edge about 1/4 inch in width. Add the strips to a bowl, mix with the avocado oil, salt, and pepper.</image:caption>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>8. Place the strips on an oven pan. Make sure they aren't touching. Cook in the preheated oven at 375F for 9-10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934715207-DDQLB6XN2UR5TWGBEPAJ/DSC_0349-2.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>9. While the strips are cooking and the sauce is still simmering (the potatoes should be done by now), we are going to cook up the cakes + eggs. In your first medium pan add some oil or vegan butter and heat for 30-60 seconds. Add the cakes. Cook on each side for 4-5 minutes until browned. Once done, set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934801917-JNW7LSOQWFNYUC0QX6RR/DSC_0360.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>10. In a second medium pan, add oil/butter to the pan. Heat for 60 seconds over medium high heat. Place the tofu eggs onto the pan. Cook for 4-5 minutes on each side until it browns. Set aside.</image:caption>
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      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>11. While the strips, cakes, and tofu eggs are cooking or once they are done. Add the cooked potatoes/carrots to the food processor or high speed blender (clean it out after the cakes). Add all ingredients left for the plant egg after potatoes/carrots. Blend until smooth. This is your yolk.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934929317-NFNBOD6J1TH91D45MZQG/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>12. The last step is the avocado crema (YOU ARE ALMOST THERE!). Mix together everything for the crema in a blender (or food processor). Blend until smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526934973959-E2JT0ITCL5D3RZ4N5MWX/DSC_0374.jpg</image:loc>
      <image:title>homepage - Vegan Huevos Rancheros w/ Spicy Black Bean Cakes, Plant "Egg," Avocado Crema, and Slowcooked Ranchero Sauce</image:title>
      <image:caption>13. To serve, plate with two black bean cakes, one plant egg (add the yolk), pour on 1/4 of the ranchero sauce, add some fresh avocado slices, cilantro, tortilla strips, and drizzle on the avocado crema. YUM YUM YUM YUM YUM !!!!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-blt-sandwich-w/-rice-paper-bacon-heirloom-tomato-and-arugula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-20</lastmod>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>1. To start, using a sharp knife, cut 4-5 strips about 1.5-2 inches out of each piece of rice paper. You need to have roughly 35- 40 strips for 4 sandwiches.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526603893544-LXZJ9E5L00CXRY0AU77Z/DSC_0455.jpg</image:loc>
      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>2. Don't worry too much about the width of the bacon pieces. When you are done, you'll have a large stack of varying pieces.</image:caption>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>3. To form, find two like pieces of rice paper and stack them together. I like to stack all my pairs on a parchment sheet before wetting.</image:caption>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>4. Holding the pair together, dunk it in a bowl of water and as you bring out of the water run your fingers down the sheets to remove excess water.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526604152830-MHA8IREZECJ0YQJLUZ0I/DSC_0475.jpg</image:loc>
      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>5. All your pairs should be wet and formed together on your parchment sheet. Transfer to a baking sheet with the parchment paper.</image:caption>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>6.  Next, mix together your marinade. These are the ingredients below rice paper on the bacon ingredients.</image:caption>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>7. To marinade your rice paper, use a pastry brush to coat with a healthy layer on each rice paper sheet. Once your first sides are done, gently flip the bacon pieces and marinade the other side. If you have marinade leftover, keep adding more to the sheets till its gone.</image:caption>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>8. Bake the rice paper at 400F for 8-10 minutes. Check it at8 and if its crispy remove. If not remove for 1-2 more minutes. Watch closely to make sure it doesn't burn!</image:caption>
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      <image:title>homepage - Vegan BLT Sandwich w/ Rice Paper Bacon, Heirloom Tomato, and Arugula</image:title>
      <image:caption>9. To serve, toast up your buns, put a big helping of arugula on the bun, add couple tomato slices, stack on the bacon, dump on some of the mayo (about 1.5 tbl), and smush down! EAT WNJOY!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-pimento-cheese-w/-homemade-dairy-free-cheddar-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
    <image:image>
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      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526342192870-8UZSHAJNIY0KB6VNMEQM/DSC_0366.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526342304121-94GRP2DJBVZ7E3HQ2GLQ/DSC_0196.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526342166588-LS7XW2E8J1WWJIF72WXD/DSC_0405.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526342345003-NISUZ9YOAQBUHEQQG0G6/DSC_0203.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526344423807-Y2M72FJYYWP6WD2P3DKI/DSC_0374.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526343168194-8TELG5U7F1V4N467NHGA/DSC_0187.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>1. Start by bringing 2 cups of water to a boil. Pour on cashews and soak in a bowl for 30 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526343476058-LHF4USCAB6B4WVKMKVE8/DSC_0150.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>2. Once the cashews are done, mix agar agar powder with water and bring to boil. Whisk until agar agar powder is well mixed. Immediately (while still wet) transfer to a food processor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526343299019-MW0NQNN4AEOWC4EB2SZO/DSC_0198.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>3. Mix all the cheese ingredients in food processor until smooth.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526343390759-2E582KNUETMF99KRM493/DSC_0203.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>4. Add the cheese mixture to a loaf pan. Spread evenly. Place in freezer for 30 minutes, then refrigewrate for another 90 minutes so its completely set.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526343517949-EUYIFPUBFBQ390YM5B37/DSC_0193-2.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>5. Right before the cheese is done, mix together the mayo, cream cheese, and all other ingredients from "The Rest" sans pretzel sticks. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526343577854-6EKRXSO8WCLC9363GWX3/DSC_0366.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>6. Use a cheese grater to great your cheese block. To not crumble it, grate down, pull the bloc off, grate down again.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526344219307-UXT9NU63M5E0CT94B70A/DSC_0376.jpg</image:loc>
      <image:title>homepage - Vegan Pimento Cheese w/ Homemade Dairy-Free Cheddar Cheese</image:title>
      <image:caption>7. To serve, gently fold in the grated cheese to the other mixture. I use a spatula and am very delicate so the cheese doesn't break down too dramatically! Serve with your favorite dipper!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-carnitas-arepas-w/-charred-poblano-sauce-jackfruit-carnitas-and-lime-corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-05</lastmod>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526055124891-Y33EFCHALQX5MQCRSPJM/DSC_0149.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>1. Start by mixing together the dry ingredients for the arepas in a mixing bowl. Form a well in the middle and start to pour in the water slowly. As you are pouring, mix it with a wooden spoon slowly.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526056467359-LMLV5PSUGYR2WAKF863Y/DSC_0150.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>2. Once you are done stirring the mixture its should be a nice fluffy dense mixture that sticks together. If it seems too crumbly, add in more water. Let it sit aside for 10-15 minutes before we make the arepas.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526055310779-PA86VR3Z79KLGG46Z0YX/DSC_0145.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>3. Next, we turn to the carnitas. Add the shallots, garlic, and jalapeno to a large pan with the olive oil. Cook it for 4-5 minutes over medium heat. Then add in the jackfruit (make sure its drained) + spices. Mix well. Cook for 2 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526055481073-ODWBTWB7CYBVYOQC7CCF/DSC_0175.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>4. Add in the broth + orange juice, turn your heat to low once it starts to simmer, cover and cook for 20-25 minutes. You want to cook it until the jackfruit is really soft and starts to break down, but you want it to have some firmness left so that its not soggy. It should be stringy and broken down.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526055824211-0VZ4TVMMSZL0G83L2SAP/DSC_0171.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>5. While the jackfruit cooks, add all the ingredients for the lime corn to a medium pan. Cook for 8-10 minutes until the corn starts to brown.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526055903457-H1N9DL1775LW3GDKMMMR/DSC_0202.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>6. While the corn cooks + jackfruit, add a full poblano to a dry pan (I prefer castiron). Turn it on medium heat and let the poblano char on each side for 2-3 minutes. You want it to be pretty blackened on each side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526056044696-Y1WRW5JLX7S40GMTPTJZ/DSC_0156.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>7. At this point, I leave the corn to cook, the jackfruit to cook, and monitor my pepper. While there is a break in the action, form your corn arepas into balls that are slightly larger than golf balls almost like pool ball size. Once the corn is don, set aside. Once the poblano is charred, set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526056164423-0ONXU0P2P0YTV6OQI3MH/DSC_0192.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>8. After the lime corn is done, reuse the pan for the arepas. Add some oil to the pan, heat it over medium heat. Flatten your arepas down (I use my hand to form it to a flat arepa) to about 1/2 inch thick. Cook them in two batches on the medium pan. Cook on each side for about 3-4 minutes until browning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526056258876-0K86O7QCF92CQYHBULPA/DSC_0208.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>9. With the charred poblano, add that to the food processor with the rest of the ingredients. Turn on for 20 seconds. Scrape down sides and blend again for 10 seconds. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1526056347348-14AFEGHICO7DPGMD68YD/DSC_0220.jpg</image:loc>
      <image:title>homepage - Vegan "Carnitas" Arepas w/ Charred Poblano Sauce, Jackfruit Carnitas, and Lime Corn</image:title>
      <image:caption>10. At this point, check on your carnitas. They should be done. To form the arepa, slice like a pita pocket and layer in the ingredients with carnitas on the bottom, 1/4 the lime corn, 1/2 avocado sliced, and 1/4 the poblano sauce. It will be pretty packed and gets messy but that's the beauty of it! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-creole-shrimp-grits-w/-breaded-king-oyster-shrimp-and-creole-spicy-grits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-11</lastmod>
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      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
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      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
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      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>1. Start by placing the oyster mushroom segments into a bowl of warm water. Let it soak for 15 minutes to soften up and get the right texture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525708521771-GEHLCD4NDGWXT3CDI8C4/DSC_0092.jpg</image:loc>
      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>2. Next, add the vegetable broth, milk, and spices for grits to a saucepan. Bring to a boil. Once boiling, pour in grits, reduce heat to medium, and whisk at a medium pace for five minutes. Let it sit on the stove at medium heat for 5 minutes. Then cover, turn off heat, add in butter, and set aside.</image:caption>
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      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>3. Next for the "shrimp," we want to set up 3 stages for breading the oyster mushrooms. In a medium shallow bowl, add the brown rice flour. In another larger shallow bowl, whisk together the vinegar, milk, AP flour, garlic + onion powder, cornmeal, and flaxmeal.</image:caption>
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      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>4. For the last part, mix together the breadcrumbs + Old Bay on a plate.</image:caption>
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      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>5. Next, bread + batter the mushrooms. Start by dunking into bowl 1 with the rice flour. Coat then dunk into the milk bath. Dunk it in and let it coat. Then pull it out and let the excess drop off.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525709045151-VSLGZ9UJGBVDUJZNBUIW/DSC_0120.jpg</image:loc>
      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>6. Next coat in the panko mixture. Set onto a plate and repeat for all mushrooms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525709176872-EQ4T5T4IPWIMJLO8UIPS/DSC_0133.jpg</image:loc>
      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>7. Add 2-3 tbl of vegan butter to a large frying pan over medium heat. Once it starts to bubble, add the mushrooms and cook on each side 3-4 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525709250565-M91SQBSIR33FCK8Q3RK2/DSC_0152-2.jpg</image:loc>
      <image:title>homepage - Vegan Creole Shrimp + Grits w/ Breaded King Oyster "Shrimp" and Creole Spicy Grits</image:title>
      <image:caption>8. Once the shrimp are cooked, add 1/4 the grits and 1/4 of the shrimp to a bowl. Sprinkle on cilantro, green onions, and hot sauce to complete the dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-meatball-sub-w/-italian-lentil-meatballs-homemade-heirloom-marinara-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111178525-ZETW0BMHKWFOO1H6V5ED/DSC_0030.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525110977497-9I8J2V75SYZVSFWF8IPG/DSC_0960.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111169345-U52JIO025IKTYHTTQ407/DSC_0059.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111000922-OKUU90E8R4CL7V4UY9RA/DSC_0948.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111006581-NU7MRIS2QB6RPHF66LYW/DSC_0080.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111066896-9BOEBEGJWR0NMN0FHO09/DSC_0942.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111129565-7Q2S7E7NFWQPLPNKQKDF/DSC_0995.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111197445-KLTZJA6085OIOOVZFXKY/DSC_0047.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111158262-6VYFV6F25A6GXX86LCBE/DSC_0011.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111217032-5BINHZ7IK2LSHTENEZR5/DSC_0075.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111613709-I2TJQST2TLMS7MMW60OE/lentils.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>1. Place your lentils in veggie broth, bring to boil, reduce to simmer and cook for 15-20 minutes until softened. You want a little tiny bit of crunch still.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111714323-SRY1BON45ML5RBMAYEDO/DSC_0948.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>2. While the lentils are cooking, start your sauce by cooking shallots and garlic with olive oil on stove top in medium castiron pan. Cook for 5-6 minutes then add spices and cook for 60 seconds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525111849072-YX5FTCKHEEA8MAL7UV5I/DSC_0952.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>3. Next for the sauce, pour in tomato sauce, add diced tomato, and tomato paste. Reduce heat to low and let simmer. We'll let this simmer till we're done with the rest of the recipe.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525112004799-EHBUYC8QN71QK57JTJYQ/DSC_0968.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>4. While the sauce simmers, add flaxmeal to water for the meatballs and let it sit in a small bowl. This will form a flax "egg."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525112055549-2O5A6KWJ5KGJ6IAT7BS4/DSC_0963.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>5. Next, add the onions + garlic for meatballs to a medium pan and saute for 5-6 minutes. When done, add to a food processor with the rest of the meatball ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525112103299-IE0Y9MEKF7I64WW5EOAK/DSC_0975.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>6.  While the onions + garlic cook, add all the meatball ingredients to food processor except the extra nut yeast + garlic salt. Add the cooked lentils + onion/garlic once done. Spin the processor several times till you get anice blend. Don't overwork it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508702726820-C3EWBEKYH88WTTYZX2BX/meatball+coated.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>7. Scoop out an overflowing tablespoon of the mixture. Roll the ball in your hand to get a meatball, then roll in the nutrtional yeast + garlic salt to get nice coating and place on parchment-lined oven pan. I made 20 meatballs. Put into oven at 400F for roughly 18 minutes. Do not discard parchment-lined pan. We'll reuse it to broil.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525112707357-1VW3MWK759P0NSHEBN4C/DSC_0022.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>8. To form the sub, slice the hoagie in the middle. Place in the balls (5 of them). Drench in the sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525112788202-Q8ZSYMYJM4LR046NXF18/DSC_0028.jpg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>9. Slice your vegan provolone into thin strips and lattice across the top to form a nice cheesy layer. Put back into the oven on broil 525F on the parchment-lined baking pan. Broil for 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1525113250444-633V9CYGQX5AVPDJFFW3/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Meatball Sub w/ Italian Lentil Meatballs + Homemade Heirloom Marinara Sauce</image:title>
      <image:caption>10. After broil, sprinkle with fresh herbs if you like. Eat. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-vegan-clam-chowder-w/-oyster-mushroom-clams-ciabatta-croutons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524789607437-N35BJM9VRVA29VHJ5P6D/DSC_0920.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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    <image:image>
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      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524789518321-HEOKA5TEHS74SFB1955Y/DSC_0859.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524789525229-R8NQI8C28PT9AMZO1O1Z/DSC_0888.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524789624161-20LUU5316NVR0QD3Y51C/DSC_0882.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524789672992-65LD9TPSWXTQECTNFYT2/DSC_0900.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524791877850-NL5VQK4FUA4TO7F5QQ4V/DSC_0856.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>1. To start, add vegan butter, leeks, celery, and garlic to a soup pot over medium heat. Cook for 5-6 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524791972733-C6P81YTJWKWU55DNPYH8/DSC_0859.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>2. While the leeks are cooking, add the cashews + water to a high speed blender and blend for 30 seconds until smooth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524792232019-3WKL2YS0AAVRJ69BOGJ4/DSC_0866.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>3. After leeks are done, add flour + white wine to the mixture. Mix well. Then, pour in cashew cream with vegetable stock, russet potatoes, and spices. Mix well. Simmer on low-medium heat for 18-20 minutes until potatoes have softened.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524792421723-3T9WFL7NCQUIBZKNKMAJ/DSC_0873.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>4. While the soup simmers, add all the mushroom ingredients to a medium or small frying pan with 1 tbl olive oil for 6-8 minutes until the mushrooms soften down.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524792595855-GAP0HUIPS5RQIF7J5KUX/DSC_0876.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>6. As the soup simmers and mushrooms cook, add ciabatta cubes to a castiron pan (or frying pan) on medium heat with vegan butter and spices. Mix well. Cook on each side for 3-4 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524792736572-3KE8L00FIM7D1XSRU4ZY/DSC_0888.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>7. Once the soup has finished simmering, stir in the mushrooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524792866837-6KG9E6BPW39RGSP6C63Q/DSC_0896.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Clam Chowder w/ Oyster Mushroom Clams + Ciabatta Croutons</image:title>
      <image:caption>8. Finish by serving into 4 bowls with scallions and croutons. Squeeze lemon into the soup and mix well. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/loaded-vegan-coffee-bbq-pulled-jackfruit-pork-burrito-w/-lime-corn-chipotle-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524085227869-6NTFZVDPALLAT3G2AFI2/DSC_0792.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
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      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
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      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524085372047-T4GH164AY0LT7EFVF0X0/DSC_0656.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>1. To start, add chopped shallot + garlic to pan with oil. Cook over medium heat for 5 minutes. Add diced jackfruit with BBQ seasoning, coat well, and cook for another 60 seconds.</image:caption>
    </image:image>
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      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>2. Next, add in the BBQ sauce + broth and cook over medium-low heat for 10-15 minutes until the jackfruit starts to get stringy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524085789938-SY0DIYLO96F8CWM406VB/DSC_0673.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>3. While the rice is cooking and thejackfruit is cooking, add the corn/butter/lime juice to a medium pan and cook over medium heat for 8-10 minutes until the corn just starts to brown. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524085850873-H5D4I35XEFL83MJ84JIT/DSC_0662.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>4. While waiting, quickly whisk together the chipotle ranch dressing. Add all ingredients and whisk until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524085933591-B7LD9TO0MTP4K0AJSQUM/DSC_0695.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>5. Once the rice has simmered for 30-35 minutes and is soft, drain any remaining liquid (there shouldn't be much at all, if any). Add in lemon juice and cilantro in a mixing bowl, mix well, set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524086003709-1JNVZYHWG6KWGG09G63E/DSC_0220.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>6. Finally, for prep, mix together the guacamole ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524086100846-I5X63AFO9H35FWJDC1K0/DSC_0732.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>7. Lay everything out in stations to make prepping the burrito easy. Warm up the four tortillas in the microwave for 30 seconds to soften them up or over some heat on your stovetop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524086525615-NCKCYK0TQ64FEA8HZZWS/DSC_0792.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>8. To form the burrito, add 1/4 the jackfruit pork, 1/4 cup rice, 1/4 the corn, guacamole, black beans, 2 tbl of the ranch, 1/4 the cabbage, and 1/4 the pepperjack cheese. Lastly, sprinkle on some corn chips! Roll tightly and wrap aluminum foil around it to hold it all together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1524086590697-P5XJ23Z9UUJL1SL08ERC/DSC_0820-3.jpg</image:loc>
      <image:title>homepage - Loaded Vegan Coffee BBQ Pulled Jackfruit Pork Burrito w/ Lime Corn + Chipotle Ranch</image:title>
      <image:caption>9. Slice it in 1/2 or unwrap the foil and devour!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/10-ingredient-vegan-dark-chocolate-klondike-bars-w/-dairy-free-ice-cream-peanut-drizzle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467393068-LWBUYZ2NEVG8L6FITVM8/DSC_0157.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467460816-G35R4IJXJ9SLOV6LWMHL/DSC_0016.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467492448-6G6O1OHM2JO53L7VUH52/DSC_0066.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467374010-AJ6QUITEHP94LU7DCTBG/DSC_0160.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467511670-FANE50XDUL41USGSQ5CS/DSC_0046.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467374711-63P5THEJ37QNQXJBHFGB/DSC_0182.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467472752-3DUC1ILBQPUW7FSAWCTN/DSC_0097.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523467428461-8C5DSP6QKL714P2ZLXO0/DSC_0193.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523469409389-XX9YH69X9TLCKS2SHNYU/DSC_0012.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>1. In a high speed blender, blend all the ice cream ingredients until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523469470739-KALO5WENQV8TAD1CBJWZ/cheese+sauce+processor.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>2. Place parchment paper in a small pan or meatloaf pan. I used meatloaf. You want to spread the mixture in the pan so that it is at least 1 inch thick so the smaller the better. You want to cut six squares out of it. A 6x9 pan is probably best. Once the mixture is in, flatten the top and place in freezer for 90-120 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523469642106-1WUN1HYAXV25I8HMWZ4M/DSC_0043.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>3. Once frozen, cut the ice cream into 6 squares of equal size with a very sharp knife. They should stay very firmly together, so it if it seems too soft, keep freezing (mine I did for 4 hours but it shouldn't need more than 90 minutes). Place on a parchment-lined baking sheet or freezer-friendly plate and place into the freezer. Freeze while we get the chocolate ready.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523470151183-89MOHOF5TG06ND6DEHE4/cheesein+pan.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>4. While we let the squares refreeze again after cutting, place a bowl over a small pot with 1-2 inches of water. Turn the burner to medium heat. As the chocolate starts to melt, whisk in the coconut oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523470467390-4I711M9LBXWQGRO6LRED/DSC_0014.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>5. Once the chocolate has melted down (it should be thin), get out the squares and using a fork quickly dunk and coat all four sides for each square. Once done, place back on the parchment lined sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523470526830-BDQ3M810PCL9PESQ77AE/DSC_0090.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>6.  Once you have all squares covered and sitting on the parchment, place back into the freezer for 15-20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523470683825-XG3ZOX78OC1ZUGTW3I0M/DSC_0084.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>7. While the square hardens, mix together the peanut drizzle. Remove squares from freezer after 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523470725256-KILSDQUNHASIWUE47N47/DSC_0097.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>8. Drizzle the peanut mixture over the squares and freeze one last time for 15-20 minutes or eat now..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523470821314-LPVM6VDFJ8CUSPJWZLW4/DSC_0193.jpg</image:loc>
      <image:title>homepage - 10-Ingredient Vegan Dark Chocolate Klondike Bars w/ Dairy-Free Ice Cream + Peanut Drizzle</image:title>
      <image:caption>9. Once frozen, pull out a square and eat it. Store in a freezer safe container. I wrap mine in a piece of aluminum foil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-mozzarella-cheese-sticks-w/-dairy-free-cashew-mozzarella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234916258-9GIOM93719MSVD91T4YW/DSC_0123.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234538773-MHD7JJ2GWPC818FOK70Z/DSC_0018.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523233350901-XRV6261FZ71PKJX3AT8S/DSC_0132.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523233443632-FOUWMOWBN3DCY48QLA6G/DSC_0003.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523233470261-Y6YW75JTWT5UQUSC08D6/DSC_0100.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234598800-TWSG29KXZ70FC9714WC9/DSC_0035.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234867863-LXZ5J22K4QQHGUN86E2Q/DSC_0073.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506879599166-JAE0E95W1WO9RB7I9C7J/water+into+cashwes.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>1. Soak cashews for couple hours or do it overnight. We need them to soften to get the right consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506879654786-D4A87S4NXX2P4I3BCG63/cheese+sauce+processor.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>2. After cashews have soaked, place all ingredients for cheese sauce into processor and turn on for 45-60 seconds until a smooth paste has formed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234100274-BYMXR5VHHALG5EUSYIFZ/cheese+thickened.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>3. Next, pour the cheese into the pan and stir over medium heat for 8 minutes or so. We want to create a very thick paste similar to the inside of a mozzarella sticks (huh, makes sense).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234163167-J3XYYKZ7A8MZYC5L6SVO/cheesein+pan.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>4. Place sauce into a loaf pan that is fairly small. It won't fill the whole pan. You want it to be roughly 1/2 inch thick height. Set in fridge for one hour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523233915891-E0SGSIDIZFXCQC7P86ZV/DSC_0014.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>5. While the cheese is setting, set up your breading stations. We want three - one with flour, one with the milk bath (whisk together ingredients), breadcrumbs and spices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234040145-JMLPU1OTZ9J9T6S6BWA6/cheese+chopping.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>6.  Chop your cheese into roughly 12 pieces about 2 inches long then cut in half so you have about 24 pieces. If it isn't set yet, throw it into the freezer for 5-10 more minutes. Preheat oven to 450F at this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234270091-P4ZVY1CCDGE72MXRAJ03/DSC_0015.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>7. To bread, first place sticks into flour quickly to coat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234298945-9JGWRF09GT3AR856L0EY/DSC_0018.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>8. Next, place very quickly into the bath for 1-2 seconds and remove, shake off excess liquid. Then add to the Italian breadcrumbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234408777-J4UIYM40TMTLCIX8ECO8/DSC_0021.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>9. Place sticks on pan. Place into oven for 6-7 minutes then turn on broil a 525F for 4-5 minutes until browned. Remove from oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523234448851-1W08VVZHSLSU1EVOCMDR/DSC_0096.jpg</image:loc>
      <image:title>homepage - Vegan "Mozzarella Cheese" Sticks w/ Dairy-Free Cashew Mozzarella</image:title>
      <image:caption>10. Serve the mozzarella sticks with a tomato sauce for dipping. Yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-tex-mex-lentil-tempeh-sloppy-joes-w/-homemade-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523227873931-ICCGYRZ2JHPHF8SGG4XV/DSC_0264.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
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      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522951212582-VL5GPRLUOMG0HUONVBBB/DSC_0245.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522961835066-KAM9NEM1OXK47PD3ZU9S/DSC_0140.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>1. While the lentils cook, add tempeh to food processor and blend until tempeh becomes like oversized rice granules.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522963364097-57PGWEFSIHQI8ZCU8K9Y/DSC_0144.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>2. Add 1.5 tbl of olive oil with shallots + garlic to castiron pan over medium heat for 4-5 minutes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522963463352-6QX3GOL8HFWXH4KNKVMD/DSC_0152.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>3. If onions + garlic finish before lentils, take them off heat. Once lentils are done, add lentils, blended tempeh and all the spices for sloppy joes to the pan. Mix well and cook for 2-3 minutes over medium heat, stirring frequently.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522963565531-LFKRT5TYFNP3R2X4BDVT/DSC_0158.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>4. While that is cooking, place a poblano ion the stove top or on a dry pan over the stop top and char each side for 60-90 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522963631783-5G7159CINBR4CFIDNAVJ/DSC_0161.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>5. Add the rest of the sloppy joe ingredients to the pan and turn the heat to medium low. Once the poblano is charred, pull off the stove and dice carefully (its hot!). Mix that into the mixture. Turn the heat to low and let it simmer while we finish the recipe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522963722371-FJSKL6CWAJAJO6FH5KOM/DSC_0175.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>6. While the mixture simmers, add all the guac ingredeints to a small bowl and mix well with a spoon and fork. Keep it chunkier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522963986464-1KF6K6XYSG5O3MJQCDPB/DSC_0230.jpg</image:loc>
      <image:title>homepage - Vegan Tex-Mex Lentil Tempeh Sloppy Joes w/ Homemade Guacamole</image:title>
      <image:caption>7. To finish, I toast up my onion rolls, add the layer of tort chips, a healthy layer of the sloppy joe, and then cabbage and guac. Cheers, enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-pigs-in-a-blanket-w/-homemade-mini-dogs-dijon-mustard-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789298782-X20YLOUWZ99JD1AX9V4J/DSC_0339.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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    <image:image>
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      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789271300-0EP8FV5MJ8WCE3GE5JQD/DSC_0336.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789278271-WOM5TY4IXIDYR135VRXL/DSC_0301.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789288732-O5NXO4XVUHI2VD69WV50/DSC_0351.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789306585-8NOA06V38O9UHPJ1HEGT/DSC_0323.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789315936-FIUEDPLIDVF55JJJNBEF/DSC_0315.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522789331787-MG9CRGSIR0F43UIXL2PG/DSC_0334.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522791434404-2K3SLRRQBQUZXLHDOFJT/DSC_0261.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>1. Add shallots, garlic, and olive to a medium frying pan and cook for 4-5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522791487257-649FARFCQ2S3VC113O7Y/DSC_0263.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>2. Add cooked shallots, garlic, pinto beans, water, aminos, paste, and spices to a food processor or high-speed blender. Blend until liquidy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522791585071-LESUM6YKRTTCIIGYMVYP/DSC_0270.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>3. Mix the dry ingredients for the dogs and pour on the sauce. Mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522792656425-G3X0GM0JIWA47DS9L108/DSC_0271.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>4. Using your hands mix together the ingredients until you have a nice solid brick that you can pull off pieces and form the way you'd like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522792791274-DZN2FSLUT8LJ4GNI0I6O/DSC_0278.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>5. Pull off a 2-3 tbl piece of dough and roll into a mini hot dog roughly 3 inches long. Rip off a piece of aluminum foil and wrap around the dog. You should have 15-20. Spin the ends of the foil like a candy wrapper. Place into the top of your steamer pot and steam for 20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522793072111-MMF6PQQTIODSRGV33E7U/DSC_0293.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>6. While the dogs are steaming, roll out the 8 crescent rolls onto a parchment lined baking sheet. Cut each roll in half, so you have 16.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522793216993-HOLCKWKOFDWD5VWIIGX2/DSC_0298.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>7. This step is optional. To 1/2 of the rolls, I added pepperjack cheese. I just laid it on top of the crescent roll half before rolling up the dogs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522793498987-47MG577UX6CIR2U3P1RN/DSC_0304.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>8. Once the dogs are done steaming, unwrap from the foil. Let cool for a couple minutes and then wrap the crescent roll around the dogs. A couple mine were too long so I sliced off the tips. Once all are rolled, place into oven and bake 20 minutes until crescent roll is browned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522793843714-9WRECG26FMWU9W911W4E/DSC_0733.jpg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>9. While the crescent rolls are baking, whisk together the aioli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522793875934-ZS5XN2TNIQBW3LLUA2QZ/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Pigs in a Blanket w/ Homemade Mini Dogs + Dijon Mustard Aioli</image:title>
      <image:caption>10. Serve warm + enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-classic-hoppin-john-w/-carolina-gold-rice-black-eyed-peas-and-rice-paper-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522633380952-NRT2GWEW5EXGS69T4JPX/DSC_0150.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522633429574-3I2KPD23RSKVJNV0WIEO/DSC_0258.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522633471999-R1LB14ODQAU1F0VJIWLQ/DSC_0228.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637383480-Z2P3CDPXFVMOJ5DTUED6/DSC_0088.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>1. Once rice + broth is boiling, reduce heat to medium-low and simmer for 35-45 minutes until the liquid is cooked off and rice is fluffy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637439123-OM3NHWS8NABDE6GGQS22/DSC_0089.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>2. While rice cooks, add shallots + garlic to a castiron or large frying pan with poblano pepper or orange bell pepper (pictured above). Cook over medium heat for 2-3 minutes until onion starts to soften. Add in leeks + celery and cook another 5-6 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637744828-MSA6QOMZT3I1M89A7KGU/DSC_0512.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>3. While those ingredients cook, let's get working on the bacon. place spring roll on cutting board, and slice each sheet into 5 equal width pieces. I use a very sharp knife. If the sheet is cracking on the edges flip it over...usually one side is easier to cut. Apply a good amount of pressure and use a very sharp knife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509233203410-QYA8SKAF8K9NRMBNHA2Q/IMG_3494.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>4. Stack two equal sized sheets together and dip into bowl of water to wet the entire strip. Run your fingers down the strip to squeeze out excess water and stack on a parchment lined baking sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637792795-IAH22G5MP36YJJ5C854J/DSC_0522.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>5. Line your bacon pieces on a baking sheet lined with parchment. They'll be damp. Leave a bit of room between each sheet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522270789713-FNQAV7GZEH6UNJ6N2BLL/DSC_0691.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>6. Next, whisk together the marinade for the bacon - olive oil through maple syrup on the ingredients. Using a pastry brush (if you dont have one can use a spoon), paint on the marinade to each piece of bacon. Flip them and paint the other side. I use roughly one dip into the marinade worth for each two sides. Place into oven and bake for 8-9 minutes on the top rack. Watch closely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637874171-VWX7GRBVLYJHUKGIHT3G/DSC_0117.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>7. While the bacon is in the oven, add in black eyed peas to the onion hoppin john mixture with the spices and cook another 2-3 minutes. Turn off heat and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637933249-W6C5ZE4BMLNBVXAR3IXE/DSC_0149.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>8. Once the rice is done, mix into the hoppin john mixture. Chop up the bacon into bite size chunks and sprinkle on top. Finally, add some chopped green onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522637981393-B3SMWB6D5FREMX1G9TJH/DSC_0733.jpg</image:loc>
      <image:title>homepage - Vegan Classic Hoppin' John w/ Carolina Gold Rice, Black Eyed Peas, and Rice Paper Bacon</image:title>
      <image:caption>9. Dig in + enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-crunchwrap-supreme-w/-ground-beef-tempeh-plantbased-nacho-cheese-and-veg-sour-cream-taco-bell-inspired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522267045328-3009600GZ5S53Q7GLBV1/DSC_0832.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522266729024-WAX4EF9EJYUJ1KZ9MNP1/DSC_0691.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522266920751-D6V1JNDKDP4M7E8O1HMO/DSC_0662.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522266784034-63CWT549QVJGDGM4S4PX/DSC_0722.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522266801492-CY1ZVUJ3MSRDEJFZ2CA8/DSC_0831.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522266858542-AJ8H6F99M6WL9ADHNI8Y/DSC_0838.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522266957461-7H8GZLHZLGSOAVLSJGGS/DSC_0673.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>1. Once lentils are boiling with broth over high heat, reduce to medium-low heat, cover and cook for 10-12 minutes until soft.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522267497369-6WA0U3PNY8LAVU498721/IMG_3491.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>2. While the lentils cook, add palm oil to large frying pan and warm for 90 seconds. Add in onion, garlic, serrano and cook for another 3 minutes. Add in spices and coat well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509232978219-37MIGXN3P0OV1Z2M1R02/IMG_3492.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>3. For the queso, next add the potatoes and cashews into the pan as well as milk and water. Coat well and bring to a boil. Reduce to a low simmer and cook for 8 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509233203410-QYA8SKAF8K9NRMBNHA2Q/IMG_3494.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>4. While the queso cooks, add in the shallot + garlic into a castiron pan with oil. Cook for 5-6 minutes. Add in the lentils + spices and cook for 2-3 minutes. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522270345051-42I0JIO5DFDFNQP5KRVG/DSC_0662.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>5. While the lentils are cooking, throw the queso ingredients into a food processor or blender with hot sauce and pickling liquid. Blend well. If too thick, add more milk. Taste for saltiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522270789713-FNQAV7GZEH6UNJ6N2BLL/DSC_0691.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>6. Once the lentils are done, set up a station to construct the crunchwrap. Place queso into a small bowl, lentils on a plate or in the pan, and place your sour cream/tomatoes/lettuce into various small bowls.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522270855324-25CY70D781PPXELZ1JAA/DSC_0716.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>7. To construct, place 1/4 of the lentil meat recipe onto the extra large tortilla and then coat with a 1/2 cup of the cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522270929127-4N6N2DGTXHAUQK9N7RON/DSC_0719.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>8. Next, place tostada on top of the cheese and push down. You might want to break off a bit of the tostada depending on its size versus the tortilla. You can test this by quickly trying to fold the tortilla over. Can you still see the tostada? Its too big. Next add 1/4 of the tomatoes, lettice, and a big glob of sour cream.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522271022955-4N41HCHU52E767APEWQL/DSC_0733.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>9. Before folding the wraps, put a dry medium pan on medium heat. To wrap the crunchwrap, fold over the edge of the tortilla around the tostada. My tostada was actually too big, so I broke some of the edges off of it to make it smaller. Once it is folded over, move to the pan and place in the pan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509233928509-8IRM6R3ROJL4BZX2RZ4V/IMG_3519.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>10. Place a heavy pot on top of the crunchwrap and cook on each side for about 60-90 seconds until browned. Repeat for all four wraps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522271082627-IWF150V4JVKYXI7RPZ4P/IMG_3527.jpg</image:loc>
      <image:title>homepage - Vegan Crunchwrap Supreme w/ Taco Meat Lentils + Dairy Free Nacho Cheese</image:title>
      <image:caption>11. Put the wrap in your hand and eat or cut in half like a sandwich. ENJOY HOMIES!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/chipotle-brown-rice-black-bean-vegan-sliders-w/-dairyfree-miso-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
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      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522032416046-H3XZZHZI27L6I00R2DMN/DSC_0553.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522032439036-LRENVUP4CFDRZLWQJ8R0/DSC_0379.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522032380388-1C4687G42MRVO7QZ04W1/DSC_0488.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522032343021-LT5R95X0YG37WXS51NNL/DSC_0415.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522032289170-PIO7R62MIFWOP5D596CM/DSC_0478.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522034083195-9OSTGE1O1T8M46X1YH2M/DSC_0379.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>1. To start, bring the broth and rice to a boil in a medium pan. Reduce to low heat simmer and put a lid on top and cook for 35-40 minutes. Place into a mixing bowl when done.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522034311491-H8AOMW876YBGSJ124VWQ/DSC_0384.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>2. While the rice cooks, add shallot, poblano, and corn into a large frying pan with oil. Cook over medium heat for 8-10 minutes until shallots are translucent. Set aside. Mix with rice once done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522034438138-RVFYX9EZ3FU5MRHTRM91/DSC_0389.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>3. Next, mix in black beans, salsa, chipotle sauce, and breadcrumbs.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522034600109-B3BB9ZDUDAWN8F8H0712/DSC_0397.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>4. Take 1/2 the mixture and place into food processor and mix well until great blend. Add with 1/2 that is unmixed and blend with fork to break apart and mix it well. If too wet and sticking a lot to hands, add in more breadcrumbs. If too dry add in more salsa.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522034794927-P4EGYI12NQJ0F76LJY6H/DSC_0403.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>5. Using 1/4 cup, measure out sliders. I scoop out a mixture and slap it down on a parchment lined pan then smash down just slightly with the 1/4 cup and bake i preheated oven for 20 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522035360854-6DJROO74BZ9I85BNH0SD/DSC_0424.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>6. While the sliders bake, mix your miso mayo in a small bowl with a fork. You'll need to use the prongs to break down the miso a bit and whip it together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522035128898-VQJK8AL519WBVW6ULFWL/DSC_0428.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>7. Chop up cucumber slices.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522035194191-4TX9MSEA8DZ6KOTNYQ8K/DSC_0286.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>8. Finally, warm up the hawaiian rolls in a dry pan with the light side down until you get a nice crisp on the bun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1522035420095-ABQHMSB8YCS0KET6MILG/DSC_0459.jpg</image:loc>
      <image:title>homepage - Chipotle Brown Rice + Black Bean Vegan Sliders w/ Dairyfree Miso Mayo</image:title>
      <image:caption>9. To serve, add fresh greesn to bun, slider, add cucumber slice, and miso mayo. Finally top with bun top! Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/bam-vegan-chili-cheese-fries-w/-malt-vinegar-aioli-tempeh-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681360217-ZG672M3LKT88AI24TLT9/DSC_0301.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
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      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681483677-GCZBTSY4QXI8BQ2N3JE2/DSC_0315.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681504010-UXAPDT7PKYAOGX18EKVC/DSC_0298.jpg</image:loc>
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      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681548680-N0DCH5P4YI24HI4K9WI7/DSC_0364.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681571214-FOLWHI5EJAB0CV6I8IAL/DSC_0232.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681573010-AICZXM98PLAATRQW5YI4/DSC_0292.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521680455902-7PULBWIOT23QGSTXN4W9/DSC_0189.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>1. To start, place tempeh into food processor and blend until crumbly. Don't overdo it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521680756521-CCJY8PG6VG9O31BLQ7S7/DSC_0194.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>2. For the chili, add oil, processed tempeh, onion, and poblano pepper to a castiron/frying pan. Cook for 7-8 minutes over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521680877056-SSNRXZ1T21YH380X11KP/DSC_0031.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>3. Add in tomatoes + spices to the pan and cook for another 2-3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521680981632-5UIN5UB247I773QBO4M2/DSC_0049.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>4. Add in the broth + vinegar, bring to a low simmer and cook for 45 minutes until most of liquid is cooked off. Let it simmer on low while we work on potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681123496-HRL24JEIDFKY6T0QW1EF/DSC_0221.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>5. Add the chopped potatoes to a large mixing bowl with the oil + spices. Get well coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681320929-OXPS2IND4TY83OB96KDA/image-asset.jpeg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>6. Add to a parchment-lined pan and place into oven. Bake for 22-24 minutes. If chili is not done, set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681391188-TDDSZIEDPDXS22BF3VJ0/DSC_0270.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>7. Add all the ingredients to a food processor and blend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521681690063-MCBDZS1CQ5PT3SRXG134/DSC_0286.jpg</image:loc>
      <image:title>homepage - Bam! Vegan Chili Cheese Fries w/ Malt Vinegar Aioli + Tempeh Chili</image:title>
      <image:caption>8. To serve, add chili to fries on frying pan. I serve them right from the pan, and cheese. Place back into the oven for 5 minutes. Drizzle on aioli. Eat. Get fat. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/better-than-takeout-30-minute-vegan-udon-noodle-stirfry-w/-cashew-chili-garlic-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
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      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
      <image:caption>1. Add shallots, ginger, oil, and garlic to large frying pan. Cook for 4-5 minutes until the shallots have softened. Next, add in the cabbage. Cook for 60 seconds and then add the rest of the veggies. Cook for another 5-6 minutes. Add a pinch of salt + pepper. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521478088577-S5PDHQD5XIDMHTL8IAE0/DSC_0020.jpg</image:loc>
      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
      <image:caption>2. Once water is boiling, sdd frozen udon noodles to the boiling water. Turn off heat and let it sit for 2-3 minutes. Strain and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521478182863-M8WE0L0K91ES57Z3XOSG/DSC_0031.jpg</image:loc>
      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
      <image:caption>3. While the veggies cook, place all the sauce ingredients into a high-speed blender or food processor. Blend until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1521478406430-CZNAO0H44QCK7Q6DJD1C/DSC_0049.jpg</image:loc>
      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
      <image:caption>4. Once the veggies are done, add the noodles and sauce to the pan. Make sure the heat is turned off. Mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1523228708833-3HINM0VB25ZQRQGTT32S/DSC_0140.jpg</image:loc>
      <image:title>homepage - Better Than Takeout 30-Minute Vegan Udon Noodle Stirfry w/ Cashew Chili Garlic Sauce</image:title>
      <image:caption>5. Add about 4/5 of the sauce (I didn't use quite all of it) to the jackfruit and continue to cook over medium heat for 4-5 minutes to cook down some of the sauce.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/35-minute-vegan-hickory-maple-bbq-cauliflower-broccoli-wings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-20</lastmod>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520807772598-ULGGHCYBWNJ910Y6TLBZ/DSC_0357.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>1. Start by chopping your broccoli + cauliflower into bite-size pieces, set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520820339829-KUJBNNMP6NBL277OPEZ5/DSC_0367-3.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>2. Next, mix together the milk, spices, cornmeal, and tapioca flour in a shallow bowl. Add 3/4 cup breadcrumbs to a plate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520807910272-0KXAT10202ZG8NBUTLIV/DSC_0391-3.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>3. Set up a station to get the wings ready with a parchment lined baking sheet, the cornmeal bath, breadcrumbs, and veggies.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520807985540-DQMVCZTJ1AT0W70EVSN1/DSC_0401.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>4. Start by dipping the veggies into the cornmeal bath. Dunk the piece into the bath and pull out and let it drip off.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520808044466-4ZHWE62RTMI8EJERHOV3/DSC_0396.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>5. Next, add the wing to breadcrumb and dredge it in the mixture to get an even coating.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520808106143-P6J4K5R0WFJQGAW4N9GR/DSC_0408.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>6. After breading, place onto the pan and keep some distance between the pieces, don't let them touch. Place into the oven at 450F and bake for 15 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520808164097-0AVHLRUVZ60EHNDIV4LO/DSC_0412.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>7. While the wings bake, place the onions into a medium pan with a tbl of vegan butter and cook over medium heat for 3-4 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520808226887-2JY8ZTYPAA239FI9QZ9L/DSC_0427.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>8. Add all the rest of the sauce ingredients to the pan and simmer for ten minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520808317985-QZLSVGATPX9UKYHBUN04/DSC_0449.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>9. Once you have pulled the wings out of the oven, coat them with the BBQ sauce. I did this with dunking them into the pan, rolling it around and pulling out. I then used a pastry brush to hit some of the blank spots. Bake again for 7-9 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520808395479-O1V3W3T8B804DVRJXKWW/DSC_0465.jpg</image:loc>
      <image:title>homepage - 35-Minute Vegan Hickory Maple BBQ Cauliflower + Broccoli Wings</image:title>
      <image:caption>10. After the second bake, use the brush to coat on a bit more of the BBQ sauce to make them extra juicy + sticky. Serve + eat!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-chimichurri-lime-corn-and-bean-taquitos-w/-chipotle-aioli-pepitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
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      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
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      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
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      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
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      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
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      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>1. Start by adding vegan butter, shallots, and garlic for lime corn to the medium frying pan over medium heat. Cook for 2 minutes. Add in peppers. Cook for 2 minutes. Add in corn, lime juice, and spices. Cook for another 3-4 minutes. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520525738208-SC7EFR1OKEU5IEKR6CEK/DSC_0196.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>2. While the corn cooks, add all your chimichurri ingredients to a food processor or high-speed blender and mix for 15-20 seconds. Scrape down the sides and repeat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520525797715-PCUPU39ZPGDRMI38KVIM/DSC_0204.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>3. Finally, with the black beans, add to a mixing bowl. Using a potato masher or fork, mash about 1/2 the beans to create some that are whole / some mixed. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520525861320-35WMIH7MW1C1OW5UZ9TS/DSC_0223.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>4. Now, we are ready to form the taquitos. Add 1 tbl of chimichurri, 2 tbl of black beans, and 2 tbl of corn mixture to each tortilla. Roll the tortilla tight and place into a casserole pan for the oven. I prefer a glass casserole.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520525972602-LYFJL84BHEDWRHORRBDZ/DSC_0227-3.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>5. Once you have rolled all the taquitos and added to a pan, place into the preheated oven and bake for 15 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520526221171-VPCO92TCUN9CNFGSUBGC/DSC_0235.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>6. While the taquitos bake, mix together your chipotle aioli.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520526520414-VJMXJZP8ZQUKML05QO3J/DSC_0247.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>7. Once the taquitos are done baking, remove carefully with a spatula and line up on a plate. You can use the aioli as a dipping sauce or you can drizzle it on. To do this, snip off a corner of a ziploc bag filled with the aioli and squeeze on the aioli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520526938410-OCBY2YR4ITI0ILL0ZKQ0/DSC_0273.jpg</image:loc>
      <image:title>homepage - 30-Minute Chimichurri, Lime Corn, and Bean Taquitos w/ Chipotle Aioli + Pepitas</image:title>
      <image:caption>8. Serve with some salsa + sour cream ... but honestly I just ate them with the aioli and it was so good. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/35-minute-best-damn-vegan-breakfast-potato-hash-w/-garlic-lime-aioli-castiron-meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-08</lastmod>
    <image:image>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520268814170-8UJO7VWDXVKZVTF363GO/DSC_0039.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>1. Start by cubing your potatoes into small bit size chunks. Add the cubes to a bowl with water and put in microwave for 5 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520268925322-ED0WZNTGTZ8VRH6RET6W/DSC_0043-2.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>2. While the potatoes cook, add butter to castiron pan over medium heat. Add onions + garlic for veggies to the pan and cook for 3 minutes over medium heat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520268960715-TH48ENMCUJHXZFZLM66S/DSC_0049.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>3. Once the potatoes are done in the microwave, carefully remove + stir. Place back into the microwave and cook for another 5 minutes. Once done, set aside until castiron pan is done on the veggies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520269024328-T5JK1J92OLQ3F2T8ZA6W/DSC_0055.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>4. Add the rest of the ingredients for the sauteed veggies to the castiron pan. Cook for another 4 minutes over medium heat. Stir a couple times. Once done, scrape out and set aside. Place pan back on oven and add 2 tbl of vegan butter for potatoes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520269144845-M6983532TEIZQCZIFA4Q/DSC_0070-2.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>5. Add the parboiled potatoes to the castiron pan once the 2 tbl of butter has melted down. Add the spices + mix well. Cook on first side for 3-4 minutes, flip and cook another 3-4 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520269333977-ETHC7Z2067BWW4WYZDMP/DSC_0056.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>6. While the potatoes are cooking, add olive oil to a medium frying pan over medium-high heat. After warming for 60 seconds, add the mushrooms, liquid aminos, and spices. Cook for a few minutes until softened.</image:caption>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>7. Next, once the potatoes are done. Turn off the heat. Add in the veggies + mushrooms. Mix well. Sprinkle on cheese + green onions. Let sit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520278115825-OL3W1CUMLOWLDZU9YVJO/DSC_0063.jpg</image:loc>
      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>8. While the cheese is getting all melty, whisk together the aioli ingredients in a small mixing bowl.</image:caption>
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      <image:title>homepage - 35-Minute Best Damn Vegan Breakfast Potato Hash w/ Garlic Lime Aioli (castiron meals)</image:title>
      <image:caption>9. I squeeze my aioli on from a snipped ziploc bag...but add that and then serve. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-vegan-chicken-caesar-salad-w/-tofu-chicken-cutlets-turmeric-croutons-brazil-nut-parmesan-and-easy-vegan-caesar-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-05</lastmod>
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      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
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      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
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      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109252961-50KMT7ROA5G3TX3A0W24/image-asset.jpeg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>1. While we pull some of the excess water out of the tofu, let's start by chopping up the Italian bread into bite size chunks. Warm two tablespoons of vegan butter in a medium frying pan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109314987-I1TDBDQ84JO03RY61Y64/DSC_0784.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>2. Once butter begins to pop, add the bread cubes, coat well and add spices. Cook 3-4 minutes over medium heat, flip cook another 3-4 minutes. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109462967-TAO702GGZLR7WC2JHHL5/DSC_0759-2.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>3. While the croutons cook, unwrap tofu and slice into 4 equal "cutlets." Drizzle on 1 tbl of liquid aminos. Let it marinate for a couple minutes while you setup your breading stations.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>4. Setup your breading stations. In a shallow bowl or plate, add the flour. In bowl 2, mix water corn starch, and 1 tbl of liquid aminos. In a shallow bowl for #3, add breadcrumbs, salt, pepper, and any spices you desire.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109642920-KSMDICM473L5LYG3X2YG/DSC_0766.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>5. Place a castiron pan with 2 tbl of olive oil on stovetop over medium high heat for 3-4 minutes. While heating, to make your cutlets, dip into the flour and coat well, dunk into the water starch bath, then coat in the breadcrumbs until you have a nice layer on each side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109700288-S72EKWIA9KW1UT2873WD/DSC_0787.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>6. Once all four tofu cutlets are breaded, add to castiron pan, turn heat to medium low. cook for 3 minutes until golden brown on each side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109807434-HFEB9IFAB8RZDFZ9US8E/DSC_0829.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>7. While the cutlets cook, add all dressing ingredients to a food processor. Process for 30 seconds, scrape down sides, process for another 30 seconds. Set aside in a ramekin or small bowl.</image:caption>
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      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>8. Clean out food processor or blender, add the parm ingredients to the food proccesor. Pulse 8-10 times until you have a crumble cheese texture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1520109938555-U3557CYBG46FNGNASD1H/DSC_0887.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Chicken Caesar Salad w/ Tofu Chicken Cutlets, Turmeric Croutons, Brazil Nut Parmesan, and Easy Vegan Caesar Dressing</image:title>
      <image:caption>9. It's time to put together the salad. Divide the lettuce into four small bowls or serve in one large bowl. Add kale + romaine, chopped veggies, parm, croutons, and cutlets (chopped into smaller pieces). Drizzle on dressing, mix + serve. Eat! Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-ultimate-breakfast-bagel-sandwich-w/-vegan-rice-paper-bacon-dairyfree-herb-garlic-cream-cheese-and-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-12</lastmod>
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      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>1. To start, place spring roll on cutting board, and slice each sheet into 5 equal width pieces. I use a very sharp knife. If the sheet is cracking on the edges flip it over...usually one side is easier to cut. Apply a good amount of pressure and use a very sharp knife.</image:caption>
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      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>2.  Stack two equal sized sheets together and dip into bowl of water to wet the entire strip. Run your fingers down the strip to squeeze out excess water and stack on a parchment lined baking sheet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519929244432-MSZBPNE8QVLBBFKL272L/DSC_0522.jpg</image:loc>
      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>3. Line your bacon pieces on a baking sheet lined with parchment. They'll be damp. Leave a bit of room between each sheet.</image:caption>
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      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>4. Next, whisk together the marinade for the bacon - olive oil through maple syrup on the ingredients. Using a pastry brush (if you dont have one can use a spoon), paint on the marinade to each piece of bacon. Flip them and paint the other side. I use roughly one dip into the marinade worth for each two sides. Place into oven and bake for 8-9 minutes on the top rack. Watch closely.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519929651682-JCF69085CDU0O7R1T3RI/DSC_0538.jpg</image:loc>
      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>5. While the bacon cooks, throw in the cream cheese ingredients into a food processor and blend. I like my herbs to be really chunky (yum).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519929902651-9P0XA8GDCG5TDEGJLZEO/DSC_0720.jpg</image:loc>
      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>6. Chop cucumbers, tomatoes, and measure out arugula. Mix the avocado with a squeeze of lime and pinch of salt in a seperate bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519930099345-H0JXM1RLT9QNA3XHP0R2/DSC_0607.jpg</image:loc>
      <image:title>homepage - 30-Minute Ultimate Breakfast Bagel Sandwich w/ Vegan Rice Paper Bacon, Dairyfree Herb + Garlic Cream Cheese, and Veggies</image:title>
      <image:caption>9. To construct, spread cream cheese on the bottom of the bagel. Stack on 4-5 bacon pieces. Add veggies + avocado smash. Spread a bit more cream cheese on top of the bagel. Smash it together. Eat. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-vegan-buffalo-chicken-wing-pizza-w/-blue-cheese-dressing-heirloom-tomato-and-buffalo-jackfruit-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519661343334-JPE6TW1DU7EK4A96T6EE/DSC_0726.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519661306444-4P2J3H4MQZ9O0US5WGK1/DSC_0660.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519663959011-51F2Y3G2P4BXSSSE1HZ2/DSC_0733-2.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519664030291-A3N8ZBNJ1KNOTJXF6W1L/DSC_0679.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519661443737-07X7Y09JW43IF8REQGX4/DSC_0722-2.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519661390782-M6IWO6W18MM5791C3GJ6/DSC_0707.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519661490895-ZWQ0IV3V2K9DT7TFN5R6/DSC_0740-2.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662286200-VSZFEO2A26BZBFBZ4DE9/DSC_0651.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>1. To start, mix the jackfruit with the 1/3 cup buffalo sauce and crush the jackfruit up a little bit with a fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662352470-D49Y9GQ0DXALO4WVX3R2/DSC_0670.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>2.  Add shallots + 1 tbl olive oil to a castiron pan or medium frying pan. Cook over medium heat for 3-4 minutes then add in jackfruit. Cook for 3-4 minutes and crush up the jackfruit more with spatula. Turn off heat and pour in 2 tbl buffalo sauce. Mix. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662432705-DO0EPMGO3W9Y5AY08SUV/DSC_0660.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>3. While the jackfruit cooks, add heirloom tomato slices to crust. Make sure to deseed (remove the seeds and juicy parts). If you don't it will make the pizza soggy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662507075-V57DSPQIOUCY5L70VZ65/DSC_0683.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>4. Next, layer on the jackfruit, poblano, and carrots. Place into the preheated oven and cook for 8-10 minutes (until crust crips and the carrots start to shrivel).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662634765-91UITN5YG2VYXXABS229/DSC_0716.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>5. While the pizza cooks in the oven, whisk together the blue cheese dressing and make sure your green onion and cabbage are chopped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662689412-DN39ORT2H7BITE758IRQ/DSC_0720.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>6. After the pizza comes out of the oven, top with cabbage + green onion. Fill the blue cheese in a ziploc bag or piping bag. Clip the corner very small on the ziploc and pipe on the blue cheese dressing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519662767421-4LRNGSS00J7M6YXXQ13R/DSC_0726.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Buffalo Chicken Wing Pizza w/ Blue Cheese Dressing, Heirloom Tomato, and Buffalo Jackfruit "Chicken"</image:title>
      <image:caption>9. Serve it up! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/25-minute-lemongrass-tofu-sesame-aioli-tacos-w/-ginger-lime-asian-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519363931839-ZFMY1LC4O6KUNLDJI638/DSC_0358.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519364021228-KOAU3DJO3JA4QD1PFB1D/DSC_0373.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519363972950-7BWIK2AD29YWPES4L4DG/DSC_0314.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519364080666-3482VSVJNLOYBKKV4IKB/DSC_0362-3.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519364071556-2Y7ZILK8AQNF2JWTHWGF/DSC_0343.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519364006170-DNNJIL77DZHYTHQLU9UH/DSC_0328-3.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519364068170-VBGNH0WU8R0CSCKQWM1K/DSC_0325.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519364039491-Z849N0K410GN27OO2D5D/DSC_0379.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519365243740-AO9CLGBX88BA7MG3RVQW/DSC_0309.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>1. To start, chop your tofu into thin long strips. I do this by cutting the tofu in 1/2 across the width and then down the middle. Then I slice it across to create about 16 strips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519365376696-JVF5W4BVV4M2F6BAKZPW/DSC_0318.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>2.  Next, mix the rest of the tofu ingredients in a small bowl. Pour the marinade onto the tofu and let it sit in it while you prep the other ingredients. Get a large frying pan warm on medium heat while the tofu marinates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519365539306-YR0IZMIK5VXB25BYJI7W/DSC_0325.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>3. While the tofu marinates, mix together all the ingredients for the slaw. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519365690727-RB7XQKI0AOLGOELGEX77/DSC_0328-3.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>4. Next quickly whisk together the aioli ingredients. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519365876572-OT397QJ0EH6UH020FF51/DSC_0340.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>5. Next, add the tofu to your warm pan. It should sizzle and cook quickly. Cook until the marinade starts to cook off and tofu begins to crisp. Should take 5-6 minutes. While waiting, warm up your corn tortillas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519366030126-8JEP2V95QFN5LEANCKQ8/DSC_0445.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>6. To form your tacos. Layer on some tofu strips, slaw, avocado slices, and the aioli. Top with a few pieces of fresh cilantro and a squeeze of lime juice to take it to the next level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1519366124787-P7HYFU6MNJ5HEDVX9SX3/DSC_0211-2.jpg</image:loc>
      <image:title>homepage - 25-Minute Lemongrass Tofu + Sesame Aioli Tacos w/ Ginger Lime Asian Slaw</image:title>
      <image:caption>9. Serve it up! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-mac-cheese-wontons-w/-dairy-free-plantbased-macaroni-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627112350-7CNZZNAC2KIB3RZ7JW1N/DSC_0208-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627011441-MP1W0FUDW5A9EZYJ4GXB/DSC_0142-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518626949272-6VSADPQUQC34R28DUY2E/DSC_0138-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627009105-USPFT5NVNPWYWG6UHCYD/DSC_0174-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627068285-X12PJBOKEI01XAFPS43Z/DSC_0222-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627032897-YNVNLMXAL6FBEO8KZ0UZ/DSC_0152-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627197760-LDKZVPKF7LDSSA3UKHA2/DSC_0186-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518627091927-EVVQIRR6KOXCLVNUDERZ/DSC_0179-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518629786697-S0ERF1MAJ0XY0CYYKUUX/DSC_0231-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518628313538-80FG4WXS8M0RE7HRCWFM/DSC_0113-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>1. Add macaroni to a large soup pot of boiling water. Cook for 7 minutes until al dente. Strain and mix in 1 tbl of vegan butter. Set aside. Its okay for it to get cold as we'll reheat it in the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518628381511-7LJAAYHM3UU6JQ59J3EC/DSC_0119-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>2. In the medium saucepan with 6 cups of water boiling, throw in jicama, potatoes, carrots, and chopped shallots. Boil for 10 minutes. Strain and add to a high-speed blender (or food processor).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518628511505-QME4ZMLZYPST60YXC8NI/DSC_0126-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>3. After you've added the veggies to the blender, add in all the other ingredients from brazil nuts up until wonton wrappers into the blender. Blend on high until the sauce is very well mixed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518628614225-6IZATKIOYDB9BIWV862I/DSC_0142-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>4. Pour the cheese sauce onto the macaroni in a large mixing bowl. Mix it well until the macaroni is well coated. If it seems a little too saucy ... that's okay. It is better to have extra sauce than not enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518628719177-XITRH21ULIE7FQRDUFXM/DSC_0170.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>5. Next, we will make the wontons. Take a wonton wrapper and dip a pastry brush or fingers into a small bowl of water. Brush the water onto the lower edge of the wonton and the right or left side (but just one side).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518628807041-1U70PJ4NS4QALZLOJNOC/DSC_0171-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>6. While the wrapper is still wetted, scoop one tablespoon of the mac + cheese into the middle of the wonton.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518629051944-0GKOPDO0J4C1QSD6TU1I/DSC_0174-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>7. After the scoop is placed. Fold the wonton. I start by taking the opposite corner from the wet corner and pressing it down and working my way out to each side. You can do it quite gently and it will stick together. Its okay if some cheese sauce squirts out! Part of the fun.</image:caption>
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      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>8. Line up your folded wontons on a silpat or parchment lined baking sheet and put into the oven for 15 minutes. Flip and bake another 10 minutes until the corners are golden brown and the skin has crisped.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518629264405-CRAN6JF935N2QHEA81K1/DSC_0211-2.jpg</image:loc>
      <image:title>homepage - Vegan Mac + Cheese Wontons w/ Dairy-Free Plantbased Macaroni + Cheese</image:title>
      <image:caption>9. After baking, serve on a platter. Eat while warm. They warm up well in the microwave as well as are great on the run. I store mine at room temperature for a up to 3 days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/ultimate-vegan-nachos-w/-lentil-taco-meat-dairyfree-queso-guac-and-chipotle-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-14</lastmod>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518401125938-KLIEAKDNG56RP47P5208/DSC_0007.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>1. Add lentils to a medium saucepan with vegetable broth, bring to a boil, turn heat to low-medium and simmer for 15-20 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518400756407-P5ZWPB2Z15ERN9GMNQ8Q/DSC_0003.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>2. Add palm oil to a medium frying pan. Melt and then add shallots, garlic, and jalapeno. Fry it up for 4-5 minutes. Add in spices and mix in for 60 seconds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518401508723-S8P7V3HHMMCXJ2G0422X/DSC_0016.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>3. After you have added the spices, mix in potatoes, nuts, and water into the pan. Continue to cook for another 8-10 minutes until potatoes are soft. Once soft, add all ingredients to food processor and blend until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518401309865-WO3OUERLL276SJ347MR7/DSC_0033.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>4. Once the lentils are done, add them to a castiron pan and mix in the rest of the ingredients. Cook over low-medium heat for 8-10 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518402066969-Y6FMWULVBD7VHGKQMIGS/DSC_0061.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>5. Once the queso is done, spread chips on a parchment-lined baking sheet and pour queso over top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518402201913-O484TH8RY3AL165A4D1Y/DSC_0082.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>6. Next, add lentil taco meat, black beans, tomatoes, jalapenos, and salsa. Place into the oven and bake for 12 minutes until the cheese starts to brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518402298233-I7WPQ4XTMG8L0KNPTGNU/DSC_0553.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>7. Put together guacamole while the nachos bake. Add all ingredients to a bowl first and mix in avocado with a fork and spoon last. Keep it chunky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518402431794-26QVKM07LJA50EDCAYJ9/DSC_0097.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>8. Mix together the aioli once guac is done.To finish off the nachos, add the fresh ingredients - guac, arugula, and chipotle aioli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518402505716-FYKO5609QUF1BX4OH838/DSC_0091.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Nachos w/ Lentil Taco Meat, Dairyfree Queso, Guac, and Chipotle Aioli</image:title>
      <image:caption>9. I like to serve right from the baking sheet. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/chik-fil-a-vegan-chicken-biscuit-sandwich-w/-plant-based-seitan-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518146897929-92IU8EDXDYNSLMZMBY0J/DSC_0522.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>1. Start by mixing together the nutritional yeast + spices in a large mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518146971595-LGCP7IH0OEQZER7N7Q5R/DSC_0527.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>2. Next, mix in the wheat gluten, tahini, hot sauce, and 1/4 cup vegetable broth. It shoudl create a crumbly thick mixture.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147022514-MAHNR8L12WO29I73J6RE/DSC_0530.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>3. Form the chicken mixture into four patties. Place the patties into the boiling broth + pickle juice. Boil for 60 minutes and make sure each patty is covered in the broth/juice mixture. Stir every 15 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147399854-DRZGHKVDP2KCF4V1JM84/DSC_0536.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>4. Next, mix together the milk + lemon juice for a mock buttermilk.</image:caption>
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    <image:image>
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      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>5. Next, in a shallow bowl (I use a pie pan) dump in your dry ingredients for the biscuits. Make a shallow dip in the middle that acts as a bowl to pour the milk in.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147570981-Z01UKIILT9FLHRUY4Q0L/DSC_0545.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>6. Slowly pour in the buttermilk mixture. Begin to slowly stir with a wooden spoon or soft spatula until the mixture is formed into a wet batter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147639902-72GF29RQG0V0SODZ2T76/DSC_0553.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>7. Add your vegan butter to the mixture and use your spoon/spatula to mix in the butter.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147681928-QVMM51E83BWDUWDLUQVX/DSC_0556.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>8. Form the biscuit mixture into a ball and place on a flour lined surface. Flip the mixture 2-3 times on the surface and let it rest for a few minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147737505-XWR1QNP9OGSS8IMMZAYT/DSC_0559.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>9. Form the mixture into 8 mini biscuits that will act as the top and bottom to the sandwich. Place the biscuits in the oven and bake for 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147825748-XWQ59ZP4TFCUJ21UC969/DSC_0565.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>10. While the biscuits bake and the chicken is finishing its boil process, place the flour mixture into a ziploc storage baggie. In a bowl mix together the chia meal + milk. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518147902717-9076GI213ZV31T1I5592/DSC_0568.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>11. Once the 50 minute boil is done, strain the chicken out of the mixture and let it cool for 4-5 minutes. Once it is cool, dunk each chicken piece into the liquid batter and let the liquid drip off the chicken. Immediately transfer it to the flour mixture. Once all four pieces are in the bag. Seal it and shake the chicken pieces in the flour mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518148029950-U06TZZ1ZRGAP4RONSER7/DSC_0584.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>12. Melt 2 tbl of vegan butter on a castiron pan over medium heat and add the chicken to the pan. Cook on each side for 3 minutes until its golden. I like a little crisp burn on mine to give it just a little extra flavor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1518148115201-JGOZZ147UYIZJ2BR8LAY/DSC_0593.jpg</image:loc>
      <image:title>homepage - "Chik-Fil-A" Vegan Chicken Biscuit Sandwich w/ Plant-Based Seitan Chicken</image:title>
      <image:caption>13. Take your biscuits out of the oven and place one biscuit down, layer the chicken on top of it, add a couple pickle chips, and add another biscuit onto the top. Voila!!!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-beef-wellington-w/-marinated-oyster-shiitake-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
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      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
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      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517973525325-H95BT5GAPJOIHC6TSQSU/DSC_0323-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>1. Add vegan butter to large frying pan over medium heat. Once melted, add in shallots + garlic, cook for five minutes. Next, add in the chopped mushrooms and cook for another 2-3 minutes until it starts to soften.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517973620873-8VTZPBM8VCWD4IF49IHZ/DSC_0330-3.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>2. Next, add in the spices. Mix and cook for another 60 seconds. Next add in the wine + truffle oil, mix well. Then add in the pecans + spinach. Cook until spinach is wilted.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517973760981-IFVU72MCROUP3SXOW1BE/DSC_0335-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>3. While the spinach wilts, mix together the melted butter + dairy-free milk with a whisk/pastry brush. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517973825072-59PUD15PYMSI4WDP9FPW/DSC_0344-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>4. Roll the puff pastry. Dump the mushroom mixture onto the puff pastry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517973946717-VK4GXY4AQV1XNQ42ZG8Q/DSC_0347-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>5. Next, we will roll the puff pastry. Take one side and cover the mushroom mixture with one half. Then take the other half and cover the other half. Use a little water on your fingertips along the seal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517974139056-IVQVFZIDO20YXRVXZHLF/DSC_0355-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>6. After folded, brush on the egg wash with a pastry brush across the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517974226559-8A4QV68ALOSWIZ0IG166/DSC_0362-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>7. After the egg wash, make a lattice design cut ... diagonal cuts in each direction across the top. You can do other designs as well ... be creative!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517974445662-WZ8NHE9X2L6PMQ81D1QQ/DSC_0367-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>8. Place the roll in the oven and bake for 35 minutes, rotate the roll once or twice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517974697113-PFB4GRCNUPBSC9YNXKCY/DSC_0397-2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Wellington w/ Marinated Oyster + Shiitake Mushrooms</image:title>
      <image:caption>9. Cut into pieces and ENJOY!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/dairy-free-vegan-buffalo-chicken-dip-w/-jackfruit-shredded-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610220082-GDTL070A2BS8JM7ZV2QT/DSC_0880.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610272354-LNLRXFVHEIABL426RIAS/DSC_0825.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610166541-V9BW12255MKNJ4L66VA4/DSC_0902.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610051727-23G5MSM72NJAZORLODYB/DSC_0830.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610074601-BW9BSUQKZHF4295NFOQP/DSC_0864.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611969875-0UZVO1RHNG63PQV8T88B/DSC_0816.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610098557-3MY2YMVJN24YKG87WLD7/DSC_0865.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517610128609-FORW85M04VR33KF1W966/DSC_0851.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611227668-4FN0QFTMGEMJ26T2IXP4/DSC_0789.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>1. Start by adding the shallots + garlic to large frying pan with 1 tbl of olive oil. Cook for 3-4 minutes over medium heat. Add in the jackfruit and cook another 1-2 minutes. Add in rest of ingredients, cover, and simmer for 5-6 minutes. Take off heat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611368527-SXZ084F5EN6VG2LZ3EUZ/DSC_0819.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>2. Next, using a potato smasher, large spoon or fork, or other instrument, begin to smash the jackfruit and it will form a shredded style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611438550-KABXZSP48EBB9QH8PFEJ/DSC_0646.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>3. Next, whisk together all the ranch ingredients. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611463851-OS1SRXREXL2KM9PVPTVT/DSC_0813.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>4. Add all the brazil nut cheddar ingredients to a food processor and pulse 8-10 times until you have a crumbly cheddar mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611544708-KFLWY7TUP92S58OSILCO/DSC_0816.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>5. Next, mix together the cream cheese, ranch, and buffalo sauce. The cream cheese is typically quite firm and is why I recommend setting out when getting prepped to soften it. If its still too firm for you to mix...try beating it together. I like using a wooden spatula to break it apart and mix together by hand.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611675708-WYY5JA0E215QHR59MJRX/DSC_0830.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>6. After mixed, fold in the cheddar crumbles and the shredded jackfruit to make a nice even mixture.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517611795585-NI10IBELK09HUFSBOUH3/DSC_0831.jpg</image:loc>
      <image:title>homepage - Dairy-Free Vegan Buffalo Chicken Dip w/ Jackfruit Shredded Chicken</image:title>
      <image:caption>7. Once you have that folded in, add to a square baking dish or pie pan (medium size). Spread evenly and top with a sprinkling of bread crumbs (optional). Place into the oven at 350F and bake for 25 minutes. Once done, serve with crudite / chips / pita chips.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-gyro-spring-rolls-w/-dairyfree-tzatziki-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612314554-V65YRKF4Z20QDJVL94QC/DSC_0722.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612278361-555UPKGAQ8XVMIR6B8MG/DSC_0705.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612327265-E3XXLLCIV2FYO6RAHF6U/DSC_0656.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612404514-L6S8JB7TQS2YFMTEO3KJ/DSC_0733.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612488937-B1NZW870I9QNXSBM3WZX/DSC_0689.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612499897-U6MGWNP2T506CXYQUWQE/DSC_0706.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517612285267-VV014MGZI7M5WR4VT08J/DSC_0723.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517265780107-ZO5WCCDMXENAY14M8J3Y/DSC_0629.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>1. Start by adding all ingredients under "Gyro Meat" to food processor sans wheat gluten. Blend in food processor for 10-15 seconds until smooth.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517265937559-TU1606IRN3FNLEATZ56P/DSC_0639.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>2. Next, add the wheat gluten to a medium mixing bowl. Pour the liquid from processor or blender on top of the gluten. Stir with a spatula till well mixed then knead a bit with your hands till you have one firm solid mixture and all ingredients are incorporated.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517265963004-097E3ZCSF0WPPWSYALQW/DSC_0646.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>3. Next, form your seitan into a long log shape on top of aluminum foil sheet, leaving room on both sides to tighten as in the picture above. This helps keep the seitan set while baking. Place the seitan into the pre-heated oven and bake at 350F for 60 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266056963-N2EYR76ZH8V6OCV6MVVZ/DSC_0647.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>4. While the seitan bakes, we will begin work on the tzatziki sauce. First, grate the cucumber into a mesh strainer over a small bowl. If you don't have a strainer, grate onto a paper towel, cover with the paper towel and wring out the water over the sink.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266230804-KDGRAAAZVFLSV4EBJX29/DSC_0656.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>5. Once the cucumber is grated and strained, whisk it together with the remaining sauce ingredients. Cover and set in the fridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266285237-E4XIVY3C95F6BY6EPWG6/DSC_0671.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>6. As the seitan continues to bake, we will work on the rest of the spring roll filling. Add oil, onions, garlic, and cabbage to a large frying pan. Cook over medium heat for 3-4 minutes, add carrots and continue to cook for another 3-4 minutes. At this point, mix together the chia meal and water, set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266393460-99ZPLOE30LDODYSQWMCU/DSC_0686.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>7. Once the seitan is done cooking, unwrap carefully and slice into into thick chunks. Add to the food processor and pulse 4-5 times to create ground beef like texture...ground seitan gyro meat! Turn the oven up to 425F once the seitan meat is out of the oven.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266487574-3GOX6RQK40G2RZ1I7Y6C/DSC_0689.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>8. For the spring roll mixture, mix together 2 cups of the seitan gyro meat, 3 tbl of tzatziki sauce, and the filling. You can add more gyro meat or sauce as you see fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266557900-NZ3MO99ZX1XJPT5FZVB6/DSC_0697.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>9. Finally, we are ready to form our spring rolls. Fill each wrapper with 2 tbl of the mixture until you run out. I made about 9 (8 and a wee one).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266675089-9TUXZ398YU84P63Q0LN3/DSC_0705.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>10. To form the spring roll. Place the 2 tbl of mixture into the center of the wrapper. Fold the top and bottom so that its just covering the mixture. Using a pastry brush, paint on the chia egg mixture to one end of the wrapper. This will act as a sticking agent like an egg wash. The final step is a little tricky but YOU CAN DO IT. Take the end without the chia egg and fold it over the mixture to just below the egg wash, then begin rolling so the spring roll wrapper sticks to the chia egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266857086-PHCBO6DQL20680CEI3XN/DSC_0709.jpg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>11. Stack your spring rolls into a baking dish...try to have just one layer. If you have more than this, use another baking dish. Before placing into the oven, coat the wrappers with olive oil lightly using the pastry brush. Cook for 15 minutes, flip them, cook another 10 minutes. Set aside to cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1517266949961-40VKDY7AZOMCCPSA2OYL/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Gyro Spring Rolls w/ Dairyfree Tzatziki Sauce</image:title>
      <image:caption>12. Serve with tzatziki sauce and ENJOY. You worked hard...eat them all in one sitting!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/30-minute-vegan-carrot-cake-donuts-w/-cream-cheese-icing-toasted-pistachios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
    <image:image>
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      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
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      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940210551-7222NRMA5MW1PJIHU4PV/DSC_0412.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>1. Start by mixing together the flour, sugar, baking powder, cinnamon, and nutmeg with a whisk in a large mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940328022-VCWZ635233ANC1W5WVV4/DSC_0417.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>2. Next, whisk in the melted butter, chia egg, non-dairy milk, and vanilla extract.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940372414-FKVFPX2AL5HWCUDMKFLG/DSC_0427.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>3. Mix in shredded carrots into the batter. Whisk gently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940414126-NCZT78SUZLI8QFQPN7JU/DSC_0431.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>4. Fill the dough in a plastic bag and snip the corner of the bag. Squeeze the dough into your donut pan and fill each portion up so that it meets the edge. Don't overfill the pan as it will rise in baking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940549957-Z4NWWP7AS5AKQXQ3DRAS/DSC_0434.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>5. Once filled, place the donuts in the oven and bake for 12-14 minutes (this varies on oven so watch closely) until the donut has firmed and started to brown slightly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940585388-2E6UAEATOOUL8IYXCPGO/DSC_0439.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>6. While the donut bakes, whisk together all the frosting ingredients in a seperate bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940641779-BW6HQQVSQ94H06BCWX3F/DSC_0446.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>7. Once the donuts are done in the oven, pull the pan. Flip it upside down and place on a cooling rack (hint..hint...you have one in your microwave. Let it sit for 3-4 minutes. Lift the pan off and gently cut out any donuts that are still stuck in the pan. Place on the cooling rack and let it cool for another few minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516940738306-LL0LZDCBKTGH16IQM8HR/DSC_0459.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan Carrot Cake Donuts w/ Cream Cheese Icing + Toasted Pecans</image:title>
      <image:caption>8. While the donuts cool, throw the pecans into a dry pan over medium heat and warm for 5 minutes. Frost the donuts and then sprinkle with the pecans. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236015015-QB3ATT46QRBYWZNANPVI/DSC_0012.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516235979417-7KA32FDSKP10Q4OUKA7L/DSC_0009.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236048157-F5UONC61XN4H11RJE8MM/DSC_0960.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516235982084-DA1TDD0JSEJBT4K90LZ4/DSC_0037.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236744818-FYU0Q76IYK4WM4COVOPS/DSC_0994.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236127496-N7GRP0KSNJESJB114WK5/DSC_0988.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236032518-56XIQWTP0UOZDKIEQEXM/DSC_0025.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502674951833-QXJJ5UAH8R70STWWBDEV/kebabs+nutritional.png</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236227333-LWOR12BZTZHE7SYYTZKB/DSC_0944.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>1. Start by adding coconut flakes to your medium mixing bowl. You want big thick flakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236267794-232XV4CZT6JXRF3CLCP4/DSC_0968.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>2. Next, Place all nuts in a food processor (or high speed blender) - hazelnuts, brazil nuts, walnuts, and almonds. Pulse 8-10 times. Nuts should be small chunks...not too fine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236360658-NIU2GHWPDQJEI5GSOJXL/DSC_0975.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>3. Add nuts to coconut flakes as well as the rest of the dry ingredients. Mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502673712905-9BLVSV4CGEQL07OOJFDY/bbq+sauce.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>4. In a small mixing bowl, mix together the wet ingredients. Pour the wet over the top of the granola. Mix well to get a nice coat over the entire mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236500202-BQLMSLBSWGS1ASU7S126/DSC_0994.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>5. Spread the mixture evenly across silpat or parchment-lined baking sheet. Place into oven at 315F for 25 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236560105-1VZAOBXD6NU1Y14ZPPEZ/DSC_0009.jpg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>6. Use a spatula to break off pieces of the granola. Place into a bowl and add berries, fruit, or dairy-free milk...or plain works too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516236620624-5Q2DGIVADOQ2F05JBBHK/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Caveman High Protein Gluten + Grain Free 35-Minute Granola</image:title>
      <image:caption>7. Eat + enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/mexico-city-vegan-chorizo-dog-w/-fresh-guac-chipotle-crema-and-tortilla-strips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041755064-JPHH4UNKU1CHPZ9FWUKI/DSC_0897.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041796661-KGT2G7UPM1EKZR0CN5YY/DSC_0889.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041862781-U1QLNOT6FPRDNUYURSHQ/DSC_0865.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041841635-SZ0V67GZU1ENC8Y06YD1/DSC_0894.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041882849-G9BEDCLQVWTUQJPGUWKR/DSC_0919.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041923602-IF507XTUWZRCTPX37NMG/DSC_0882.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516041945208-Z71OOK5VTRLBUWM5H688/DSC_0942.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516045995346-D0CWBMCOPDE3AV0G9QXJ/nutritional+chorizo.png</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516043217967-6KEEZI1R3GIJ4NLVWYNM/DSC_0835.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>1. To start, add oil to medium frying pan. Turn heat to medium and heat for 90 seconds. Add in diced shallots + garlic. Cook for 3-4 minutes until softened.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516043303584-VLFOUTAES7DYZZLICS2D/DSC_0840.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>2. Add onions + garlic to food processor  or high-speed blender along with beans, water, coconut aminos, tomato paste, and spices. Mix until it creates a smooth paste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516043438406-PNJBB62GJL0N0KG0NLUZ/DSC_0845.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>3. Next, mix together the oats, gluten, nutrtional yeast, and flaxmeal. Pour the paste on top and use your hands to work the ingredients together. Add in 1-2 tbl of water to form a solid block. If its crumbly at all, you need more water. It should form together into a firm solid mass that you can pick up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516043591851-JRZ31E7GRRPSIUV6C57R/DSC_0853.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>4. Cut the chorizo dog mixture into four equal parts and roll it in your hands until you have an oversized hot dog shape. Rip off four pieces of aluminum foil about 6 inches long and place the dogs in the middle of the foil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516043695631-1CWOXFPZWH9PIPTDHG61/DSC_0857.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>5. Now, seal the aluminum foil by rolling the foil around the dog and twisting the ends tightly. You want to make sure the twists are super tight...the foil acts as the casing as we steam it to cook it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516043879075-FAPGZC6CE0947HVV3D95/DSC_0859.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>6. Place the dogs in the top part of the steamer pot and place over the boiling water pot. Cover the pot. Steam the dogs for 45 minutes. Make sure you have filled the pot with plenty of water to steam for 45 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516044064489-IFQI010CWDWTGKZOT7YG/DSC_0876.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>7. While the dogs are steaming, whisk your crema ingredients together in a small bowl. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516044159305-NRNBIZ64GY9IQO3FEU4Q/DSC_0884.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>8. With 15 minutes left of steaming, make the guacamole. Add lime juice + salt to bottom of medium bowl. Add in all the chopped ingredients sans avocado. Mix well with a spoon. Add in avocado then mix with a fork + spoon to break up the avocado and mix in but keep it chunky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1516044249088-7N9ONEXUHXB1F020TUTU/DSC_0933.jpg</image:loc>
      <image:title>homepage - Mexico City Vegan Chorizo Dog w/ Fresh Guac, Chipotle Crema, and Tortilla Strips</image:title>
      <image:caption>9. Once the dogs are done steaming, unwrap the foil. To form the chorizo dog, place the dog in a small hoagie roll, top with guac, crema, and tortilla chips. Enjoy!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/20-minute-cajun-pistachio-chickpea-burgers-w/-bayou-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810194184-BIAX3980YBVAEYIZ9N67/DSC_0770.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810226401-DXQY9DQ3K7JYWA4I5HY3/DSC_0738.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810159479-HOL2CE4WN3GREOVHZ1CE/DSC_0831.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810305354-0FDPW28WWF94F8PABBEV/DSC_0740.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810088117-LWQQVOAIHL1GSHUYMWVR/DSC_0814.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810264367-69XUN4IY7EX8LYRA8O2D/DSC_0733.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810101591-NS8CHV63C4TF3F9SLTVV/DSC_0801.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515810614629-YI4C2N1HMQ956EU2CWGI/DSC_0715.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
      <image:caption>1. To start, add olive oil to a pan and heat oil for 60 seconds over medium heat and then add shallots, garlic, and poblano. Cook for 4-5 minutes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515811044799-AJ9FDWPW1CZ5T90THN1V/DSC_0722.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
      <image:caption>2. Add the rest of the ingredients including the cooked onions/peppers/garlic to a food processor. Pulse until well blended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515811398657-56Z7C7CFVARNGFJF3Y7N/DSC_0728.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
      <image:caption>3. Take the mixture and form into four patties. Add 1 tbl of butter to the pan you used to cook the onions. Melt over medium heat and add patties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515811642502-ZOXJZEO6SCAK9Q7257UM/DSC_0754.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
      <image:caption>4. Cook the patties on medium heat on each side for 4 minutes until browned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515812109229-Z3Q5AG36ALGMZ6V3P8VJ/DSC_0739.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
      <image:caption>5. While the burger is cooking, mix together all the ingredients for the bayou aioli. Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515812716124-SEVIRH7DKLOXJS4C0K23/DSC_0655.jpg</image:loc>
      <image:title>homepage - 20-Minute Cajun Pistachio Chickpea Burgers w/ Bayou Aioli</image:title>
      <image:caption>6. To construct your burger, stack the burger ... bun/bread, aioli, burger, avocado, arugula, corn, bun/bread.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-fried-chicken-dill-chive-savory-waffles-chicken-waffles-for-short</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-12</lastmod>
    <image:image>
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      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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    <image:image>
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      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515528065784-7FFOW5RMAFSW6HNGAD5C/DSC_0681.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515528136329-7YEJK9A83Q6P3B9NQ4NQ/DSC_0664.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515528103899-ILVFYB1G9EOJIJOCV53T/DSC_0639.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515528057902-PPXMS1J172G4SH5CV90P/DSC_0676.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515528898477-LZX0FQIM5P48P5K8M0UD/DSC_0578.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>1. To start, mix together wheat gluten, spices, and nutritional yeast. Then pour in hot sauces, vegetable broth, and tahini. Mix well until it starts to clump together like you see above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515528985130-DG0QIZT1CAFB2HL4U07P/DSC_0587.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>2. Form the mixture into four patties, sort of like hamburger size. Keep in mind that the boiling process will increase the size 1.5x. Take your four patties and drop them into the boiling broth. Turn your boil down to a low boil and cook for 50-60 minutes stirring every so often. You want to keep the patties under the broth line so feel free to add more water/broth if it cooks down too much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515529118425-FQZ5UVAV94BTUAP7POWQ/DSC_0600.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>3. While the chicken boils, set up your battering station. Mix everything under the flour station into a large shallow bowl. Mix everything under the liquid station into another smaller bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515529329529-8XJEE46FJ7S2J33ZV61L/DSC_0630.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>4. Additionally, while the chicken boils, mix together all the ingredients for your waffles. Refrigerate covered if there is a good amount of time left (30+ minutes) before the chicken is done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515529675169-7ZCJVVYJ8Q5G85QL8Q4F/DSC_0614.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>5. Once the chicken is done, set it on a wire rack or paper-towel lined plate to let it dry for 5-10 minutes. Next, take your chicken and dunk it into the flour station. Cover it well. Next, dunk the chicken into the liquid bath, remove and let the liquid drip off a bit...it should be pretty thick on there. Then dunk again into the flour and coat. You should have something like the picture above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515529855000-NB4603KC148N3DE8KG3A/DSC_0655.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>6. To a large castiron or frying  pan add 2 tbl of olive oil + 2 tbl of vegan butter. Heat over medium heat until the butter starts to pop. Add the chicken pieces to the oil + butter. Cook on medium heat for 4-5 minutes on each side until browned GOLDEN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515529940898-JPXO6L0FG7GEXHR7RHAI/DSC_0668.jpg</image:loc>
      <image:title>homepage - Vegan Fried "Chicken" + Dill Chive Savory Waffles (chicken + waffles for short)</image:title>
      <image:caption>7. The last step is to make the waffles. Oil up your waffle iron. Pour in batter to coat the waffle iron (about 1/3 - 1/2 the mixture). Cook for about 6-7 minutes on medium heat. Serve your waffle with chicken. ENJOY!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/individual-vegan-chicken-puff-pastry-pot-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304624310-1COG32JKZSTXNWBZRO6E/DSC_0568.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304998404-VUXG4TXZ6UJYWMM6PQE1/DSC_0501.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304584861-1BF4W8AON6J0TSLXG7NW/DSC_0534.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304556658-2P826A4UG7I7YJTZKA52/DSC_0564.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304597263-2CYG4GKT7LYMZ2EYQ073/DSC_0513.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304610472-S09CMRKPL75VI8T42JBR/DSC_0558.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515304963234-B22M6OTSN4N8EC8STJFC/DSC_0502.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515305026454-74SM5MME6OWQ7GUTFL12/DSC_0556.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515305844987-H5GSIZL1WT0813JIFISU/DSC_0484.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>1. To start, add your chicken to a castiron or frying pan and cook until warmed and can be diced. Dice into small pieces and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515305948040-KEK09OPLB3RX8F8LX9B9/DSC_0480.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>2. While the chicken cooks, lay your puff pastry out on a floured surface. Lay ramekins your using for the pies (4) on the puff pastry so that all are not touching and dough covers all four. Using a sharp knife, cut around the ramekin leaving about 1/4 inch room between the ramekin and your cut so that you can fold the dough over the edge of the ramekin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515306193781-82VQFJWC5ESAFFTYWPCK/DSC_0487.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>3. Once the chicken is done, put the pan back over medium heat and add the vegan butter. Add the onions and garlic to the butter and cook for 4 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515306295991-O8LBGK0KJD70IM0G0YOM/DSC_0490.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>4. Next, add the corn, asparagus, celery, and carrots to the same pan with the onions. Cook for another 2-3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515306355268-IIJAP7KJN36F5BW1GFRY/DSC_0493.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>5. Next, add the flour + spices to the mixture. Coat the veggies well in it and then add the milk and vegetable broth. Stir it around for 20-30 seconds. It should be thickening. Finally, add in the chicken pieces you had set aside from before. Turn the heat off the pan and mix it all together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515306450568-ZTL5WRLTIVXMAWWLNRC6/DSC_0501.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>6. Using a ladle or large deep spoon, fill the pot pie mixture into ramekins. Leave a bit of room at the top for the puff pastry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515306526048-RE575YHJS6REZH8BHKSI/DSC_0503.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>7. Take your puff pastry rounds and cover the top of each ramekin. I strestched them a little in my hand and used a fork to help press them against the sides to close the puff pastry over the top. Once all four ramekins are covered, slip them into the oven on a pan. Cook for 30-35 minutes until the puff pastry is crispy golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1515306626620-LEXEXG38Q3UWTC11DDBD/DSC_0540.jpg</image:loc>
      <image:title>homepage - Individual Vegan "Chicken" Puff Pastry Pot Pies</image:title>
      <image:caption>8. Once cooked, pull out of the open and serve immediately. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/25-minute-peanut-ginger-thai-tofu-potato-burrito-vegan-of-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-07</lastmod>
    <image:image>
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      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514993013006-DTLPQPTLV793VKVX0I5B/DSC_0270.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514993051788-P54I57OG0XJU3I8HH54W/DSC_0272.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514993898838-DK63NUXT46DZ84HZT828/DSC_0281-2.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>1. To start, add sesame oil to a large frying pan. Heat for 90 seconds over medium heat. Add tofu cubes and potato cubes (make sure they've been softened in microwave, see above). Coat in oil and cook for 2-3 minutes before adding in spices. Cook for another 2-3 minutes over medium heat until potatoes + tofu start to get a slight sear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514994018362-G63XZ223FL4DGMISKHRG/DSC_0272.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>2. While the potatoes + tofu cook, mix all of your veggies into a large mixing bowl with lime juice and spices. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514994062522-ZN74I5WOZPRRT7YFG3AB/DSC_0287-2.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>3. After potatoes are done, set them aside and add veggies to the same pan with a bit of sesame oil (1/2 tbl). Cook stirring frequently for 4-5 minutes to soften up veggies and warm them. I like to cook them until the bok choy is starting to wilt down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514994284561-61BQ1VCO9US8IXW6P312/DSC_0290.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>4. While those veggies are cooking, whisk together the peanut sauce. Add all ingredients to a small mixing bowl and whisk. It will be fairly thick but thinner than normal peanut butter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514994351519-CF9SOO4HKJHFUIR33MF3/DSC_0297.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>5. Once the veggies are done. Remove from heat. Now, add the potatoes + tofu to the pan as well and pour on the sauce. Mix well until well coated. Additional sauce beyond recipe won't hurt the dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514994420947-7ZZ7T714XNDEOM5J81T6/DSC_0305.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>6. Warm up your large tortillas. A good method for this is on a dry pan on the stove. Pressed for time? Place in the microwave wrapped in a clean towel for 20-30 seconds. Add 1/2 the contents from the pan. This method creates 2 pretty large burritos. It can also make 4 smaller burritos as well.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514994528801-VY4J3OEH0D61GNX0PAR6/DSC_0324.jpg</image:loc>
      <image:title>homepage - 25-Minute Peanut Ginger Thai Tofu + Potato Burrito (vegan of course)</image:title>
      <image:caption>7. Roll your burrito, slice in 1/2, ENJOY!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/spaghetti-vegan-meatballs-w/-fresh-garlic-basil-tomato-sauce-lentil-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514416044536-P3SDR6D15BFUM1GCQIKA/DSC_0088.jpg</image:loc>
      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>1. To start, cook the shallots and garlic from tomato sauce in a large deep pan with oil over medium heat for 4 minutes. Add tomatoes, spices, tomato paste, and cook over medium low heat for 15 minutes. Add basil and cook another 10 minutes. The sauce will start to break down.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514418759729-IDW1I8KNOZ37VW0T54MP/DSC_0860.jpg</image:loc>
      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>2. While the sauce + lentils cook, mix chia meal with water and set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514418878952-B23CD33B9EQAAAKMJWWX/DSC_0103.jpg</image:loc>
      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>3. Next, we move on to the meatballs. Add oil, red onions, and garlic to a medium pan and cook for 4-5 minutes on medium heat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514418987864-3DJ77PKIJ3PI9SV35FG6/DSC_0110.jpg</image:loc>
      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>4. Add cooked red onion, garlic, cooked lentils, chia egg, and the rest of the ingredients for the meatballs into a food processor and process for 10 seconds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514419113439-J2EISFT1J7Q2TB9C2UQQ/DSC_0890.jpg</image:loc>
      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>5. Blend all the ingredients for the vegan parm in a food processor until well blended like a grated parmesan.</image:caption>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>6. Roll the mixture into 10 balls, then roll each ball into the 1/4 cup parm mixture (you'll have 3/4 cup leftover for the spaghetti). Place into the oven at 350F and cook for 18 minutes until browned on the edges.</image:caption>
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      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>7. While the meatballs cook, add the spaghetti to boiling water and cook for 8 minutes. Drain. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1514419419393-KDBSVA2OQ6GZRCV9U45A/DSC_0139.jpg</image:loc>
      <image:title>homepage - Spaghetti + Vegan Meatballs w/ Fresh Garlic Basil Tomato Sauce + Lentil Meatballs</image:title>
      <image:caption>8. To serve, add spaghetti to a bowl with sauce, meatballs, and cheese. Serve for 4 family style. Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-christmas-brunch-quiche-w/-tempeh-ham-leeks-broccoli-and-almond-oat-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-27</lastmod>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513865393707-QTCFRFHZ2BMA1E0NBPUI/DSC_0088.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>1. To start, wrap the tofu in a tea towel or thin dish towel (clean!). Place a heavy pot or pan on top of it. We are trying to get as much water out of the tofu as possible. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513865596365-X8HUB6SVZLA3IHDB0KB2/DSC_0091.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>2. Next, we will begin work on our quiche crust. Mix the chia seeds with the water and set aside. Place the oats in a food processor and pulse 10-15 times until it is broken down into a fine meal (not quite flour). Mix almond flour, tapioca, oats, rosemary, thyme, oregano, and salt.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513865785199-ZTNYPBKO1XVT5WH6QWWP/DSC_0103.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>3. Mix in the oil, water, and chia egg mixture. Mix well. You'll want an almost crumbly granola like texture with large pieces sticking together. Add more water if it seems too dry still.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513865859178-AX125NW6J8R5DBYE4JH5/DSC_0110.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>4. Next, add the crust to a pan that you've sprayed with some oil or rub some vegan butter on to grease it. Pour the crust in and begin to mash it down and onto the sides of your crust. I use two finger to press the crust up the sides. Try to make it smooth as you can. Its okay if isn't perfect...we'll be pouring quiche mixture in. Slide into the oven at 350F and bake for 15 minutes. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513865970870-Z546QP040H5NOLN8A7ZN/DSC_0129.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>5. While the crust cooks, thinly slice 1/2 a pack of tempeh (I like the Flax version).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513867457775-LDM71OK9J0OM7EOY36AW/DSC_0134.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>6. Place tempeh in a castiron pan with olive oil. Heat over medium heat for 3-4 minutes then add in remaining ingredients continue to heat until browns on sides.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513867665969-ESZOXLSE3QOEFJHHZ0EY/DSC_0141.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>7. Place leeks + shallots in a large frying pan with tbl of olive oil. Cook for 4-5 minutes on medium heat then add in broccoli and spices. Cook for another 2-3 minutes until broccoli florets start to wilt.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513867549320-X46J97WPUDW0ZQEE2S7E/DSC_0139.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>8. While the veggies cook, place silken tofu with 1-2 tbl of dairy-free milk into food processor and blend for 5-10 seconds until whipped.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513868077878-VC9I6WBRJHXXEHE9AB5H/DSC_0147.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>9. Mix the tofu with the veggies. It should be fairly thick like cream cheese nearly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513869308115-K449A6RJGXZAYHLY3MT8/DSC_0149.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>10. Spread the tofu mixture across the crust that has been baked and I like to place a few tomato halves on top of the quiche for some added flavor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513869676110-FCC1LVZD765R1118NYEH/DSC_0158.jpg</image:loc>
      <image:title>homepage - Vegan Christmas Brunch Quiche w/ Tempeh "Ham," Leeks, Broccoli, and Almond Oat Crust</image:title>
      <image:caption>12. Damn, enjoy.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-big-mac-w/-dairy-free-special-sauce-black-bean-millet-mushroom-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-08</lastmod>
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      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
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      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>1. While the millet cooks, place mushrooms carrots, garlic and shallot in medium pan with 1 tbl of olive oil. Cook over medium heat for 5-6 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513652869712-BM0TBC0LWIMF2UJZGD1X/DSC_0197-2.jpg</image:loc>
      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>2. Place millet, black beans, mushroom mixture, breadcrumbs, nutritional yeast, spices, flaxmeal, aminos, and lemon juice into food processor. Pulse until well mixed roughly 9-10 times. The mixture should stick together very easily and leave just a tiny bit of residue on your hands.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513653098030-5UDHSJNFARWMBWL3SNT8/DSC_0204-2.jpg</image:loc>
      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>3. Using 1/3 cup, make 4-5 thin patties. Press them into your hands to thin them out. Put 1 tbl olive oil in a castiron pan and warm over medium heat for 90 seconds.</image:caption>
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      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>4. Cook the burger on each side for 2-3 minutes until starting to brown on either side (I slightly burned mine oops).</image:caption>
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      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>5. While the burgers cook, place all the sauce ingredients into a bowl and whisk together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513653259473-29Y6TB6NCBG16ZBS5FJV/DSC_0224-2.jpg</image:loc>
      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>6. To build the Big Mac, place a slice of cheese on the bottom, small handful of arugula, 1 tbl of special sauce, a patty and 1 tbl white onions. Next place another bottom bun on top of that and repeat the process. Top with the top of the bun.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513653353446-FVVEPRCAYYVLL8IL64TE/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan "Big Mac" w/ Dairy-Free Special Sauce + Black Bean Millet Mushroom Burgers</image:title>
      <image:caption>7. Serve and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/gluten-free-vegan-egg-cheese-bacon-biscuit-breakfast-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513222254491-70CBMG0HIU2UMT8L8RNZ/DSC_0680.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513222432710-28MZ5G09J8Q7WARI5YSK/DSC_0598.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513222187814-BL5QHHD0YV21SDUNQ3QB/DSC_0649.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513222326919-KWPF4JEMUYZTF7V5QINO/DSC_0614.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513222460268-5GYEXRRQP09WNR02DYMY/DSC_0672.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513222543872-LBQUEALMB2YX1EDMYDWD/DSC_0701.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513225554991-FN2Y2O6A8Z683KM67CEH/nutritional+spinach+artichoke.png</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513223852352-CTCPPR8H7TFDL77TQLGP/DSC_0581.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>1. To start, place milk in a small bowl with apple cider vinegar, stir, and let sit for 5 minutes. This creates a buttermilk.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513223972136-YWVOCB67N106XUS3Y1BM/DSC_0587.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>2. While the milk rests, whisk together the flours and other dry ingredients for the biscuits.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224025547-AHY7EY84QOXTZ0YVAYV6/DSC_0595.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>3. Next, add your shortening to the flour.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224080897-ADV9WO4PV6WSYM7R77CJ/DSC_0599.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>4. Slowly pour in the milk while you stir gently with a wooden spoon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224171935-32GDVW56WYQMPKZ0DZEF/DSC_0775.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>5. The consistency should be fairly wet and sticky.This is the consistency I got with mine.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224242086-LU643LWYJ6I9GXWWVCFC/DSC_0616.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>6. Add flour to a parchment paper that has a thin layer of flour on it (gluten-free, I use tapioca). I like to use a thin beer glass that i wet and get flour around the rim to cut out biscuits. Or, you can just use your hand and form some biscuits. I would aim for 4-6 to keep them fairly large for this dish.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224405912-VCOLZHBGETZ1DE0UPAMJ/DSC_0623.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>7. Place the biscuits on a pan so they are touching slightly and place into the oven for 15 minutes. Once done, set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224469495-NN4KT465H9EU8GKXCQVU/DSC_0633.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>8. While the biscuits cook, let's prep our bacon. Mix together all the ingredients other than the rice paper in a small bowl. This is your marinade. For the rice paper, cut the paper into strips that are about 1.5-2 inches wide and 4 inches long. Once you have enough strips for your sandwiches, stack two strips together and dunk in a small bowl of water. Run your fingers down the paper to remove excess water and place on a parchment lined baking sheet. Like you see above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224636458-D9FJ8FQ09K4EI8CQ9VGB/DSC_0635.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>9. Next, using a pastry brush, coat both sides of each strip of stacked rice paper with the marinade. Coat it well on both sides. Reduce the heat of the oven to 400F and bake for 8 minutes. Watch carefully as it can burn if too hot or put in too long.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224742488-OTTXNN76NIQUNSV68JJ7/DSC_0666.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>10. While the bacon cooks, prep the eggs. Throw the onion into a medium pan with the oil and cook on medium heat for a few minutes. Next add the silken tofu (drained) and all spices. Reduce your heat to medium low and cook for 5-6 minutes. At that point, if you need more time to fininsh the rest of the ingredients I turn it to the lowest setting or set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513224853889-7AXWV85Q3B54X5WT0QXJ/DSC_0677.jpg</image:loc>
      <image:title>homepage - Gluten-Free + Vegan! Egg, Cheese, Bacon Biscuit Breakfast Sandwich</image:title>
      <image:caption>11. To serve, cut your biscuit in half, place a slice of vegan cheddar on it. I nuke mine in the microwave for 10-15 seconds to get the cheese soft and the biscuit warm. Add a layer of the eggs and bacon. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-creamy-spinach-artichoke-dip-w/-dairy-free-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512971351796-1NBOTHVPX725S5ZE7CY3/DSC_0826.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512971375253-QY6760XFT3QLD6K97YNH/DSC_0762.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513008130680-E1T83BPGIEKDLY5WG7A3/DSC_0830.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513008084703-Q41LB6YH7G2OLAT8KRLD/DSC_0817.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513012157231-YE70SXBBWWM7UH18G9EG/nutritional+spinach+artichoke.png</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513010138377-4CTYHN8JPP4B85QN57Q2/DSC_0758.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
      <image:caption>1. To start, put oil and garlic and onions in medium saucepan. Cook it down for a few minutes until starts to become translucent over medium heat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513010186328-HJRZ4E4TW81JE8TDGW34/DSC_0749.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
      <image:caption>2. While the onions and garlic are cooking, blend together in high-speed blender or food processor the cashews, nutritional yeast, garlic powder, and salt. This will act as a parmesan cheese.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513010571646-P4NY51OX5CWA5NKL53HQ/DSC_0751.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
      <image:caption>3. Empty out the parm from your processor, add in the 1/2 cup cashews + 1/4 cup water. Turn on high, let it run for 60 seconds. Scrape down the sides, let it run for another 60 seconds. Do that until you have a very smooth texture. This is your liquid mozzarella.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513010769864-WEOQVUPU1WLU1ZG3LW5D/DSC_0762.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
      <image:caption>4. Once your onion and garlic have cooked, start adding 2 cups of spinach to the pot at a time. Let it cook for about 30 seconds, then add another 2 cups. Once that is done, let the spinach cook for 2-3 minutes and then add the artichokes (make sure they are dry and don't have a lot of liquid on them). Cook for another 60 seconds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513011491822-F0GI6M2YAB4ZMZIQIZ7I/DSC_0775.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
      <image:caption>5. Next, add the vegan cream cheese. Stir with a spatula to its melted and broken down. Then add in the vegan cashew-based mozzarella sauce you just made. Turn the heat to low, add in the sour cream and cashew-based parm you made. Cook on low for another 60 seconds. Transfer to a pan for the oven and broil for 6 minutes to brown the top.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1513011576069-KIAX40XSD5LZ2XAW1E2J/DSC_0031.jpg</image:loc>
      <image:title>homepage - 30-Minute Vegan and Creamy Spinach + Artichoke Dip</image:title>
      <image:caption>6. Once the dip is pulled from the oven, transfer to a serving bowl and serve with chips or crudite. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/25-minute-crispy-potato-sunchoke-tacos-w/-tangy-chipotle-sauce-radish-poblano-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-11</lastmod>
    <image:image>
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      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
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      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
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      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
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      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
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      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
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      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512762897589-K4G68FK2TF6FF50DYV7E/DSC_0496.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>1. To dice the sunchokes, cut them just like potatoes. I like to slice them down the middle and then cut small cubes/squares from there.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512762962510-HFM5XLBMCYKMVJ6QG5QJ/DSC_0488-2.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>2. Place all your diced potatoes and sunchokes into a large bowl. Add 3 tbl of water. Mix. Cook on high for 10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512763011180-LPL1K0ZVNCLBZOC5P9XG/DSC_0512.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>3. While the potatoes are cooking, place onions in a large frying pan with 1 tbl of oil. Cook over medium heat for 5-6 minutes. Turn off if potatoes are not done. If they are done, add potatoes/sunchokes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512763086590-YLF6RQ1PRC81MBA44H7P/DSC_0521.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>4. Once potatoes and sunchokes are in the plan, add the other tbl of oil and spices. Turn the heat to medium-high, cook for 90 seconds then flip, cook another 90 seconds. Continue this until you get a sear you like. Once that is done, add in the cheese and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512763385826-N3SZ55GXFUV1LMUCNTVT/slapping%2Bon%2Bmarinade.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>5. While the potatoes cook, whisk together the chipotle sauce ingredients in a small bowl.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512763422728-YUDV7LQYDSLK5WNTVV0I/DSC_0031.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>6. After the sauce and potatoes are done, mix together the slaw ingredients in a bowl. I do the lime last and stir it up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512763482108-TS96WNX03883GX6F742A/DSC_0046.jpg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>7. To finish, warm up the tortillas and add 1/8 of the potato mixture, sauce, and slaw to a tortilla. Then sprinkle with any additional ingredients you'd like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512444960207-K0Q1VJ4G40SMFW2XVKHA/image-asset.jpeg</image:loc>
      <image:title>homepage - 25-Minute Crispy Potato + Sunchoke Tacos w/ Tangy Chipotle Sauce + Radish Poblano Slaw</image:title>
      <image:caption>9. Serve it up and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/loaded-mashed-potato-bacon-pizza-w/-vegan-mashed-potatoes-rice-paper-bacon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512442808001-SXGDASHW4QN3MDG7VJPQ/DSC_0071.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512443750419-EM469NMCNEVNF8S0C1VF/slapping%2Bon%2Bmarinade.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512442556813-4LCEHGHD6TMEMVB2CDIU/DSC_0030.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512442507942-P8R6N79SJ5THU2HP3ZI9/DSC_0050.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512442720922-8KZ2NAJIOH1JRRML1HGX/DSC_0058.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512443752355-X730EO8GEM3381X8MH8T/bacon%2Bon%2Btray.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512442666796-L12IACO97RIO9UQZ9TVE/DSC_0078.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512445558479-6U87ZJSNRYG1WK3ZMXK6/DSC_0025-2.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>1. 2. Place new potatoes in large pot, cover with water, and bring to boil. Boil for 20-25 minutes until tender. A knife should go through the potato with no tension. Once done, mash with a potato smasher or large knife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512444038036-UIGAWABTH7KUYBLJQHVQ/salsa.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>2. To start bacon, using a sharp knife, cut 4 strips about 1.5-2 inches out of each piece of rice paper. You need to have roughly 40 strips for 4 sandwiches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512444070099-7SO16JNFRK8YSR5HA8C1/rice%2Bpaper%2Bdunking.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>3. To form, the bacon pieces, take two strips of rice paper and stack them on top of each other, dunk the ends into the water, then the middle, and smash them together. Run your fingers down the paper to remove excess water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512444159346-FX2BTGUJ1G0OD3H7NVVX/rice%2Bpaper%2Bon%2Bpan.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>4. Place rice paper on medium pan until its filled up. Do two baking sessions or use two pans if it doesn't all fit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512444195319-ILDA8S7A2J56AKM8RU8D/slapping%2Bon%2Bmarinade.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>5. Using a pastry brush, slap on the marinade onto each strip. Coat well. Flip over the strips and add the marinade to the other side. Place the pans of bacon into the oven and bake at 400F for 8-9 minutes. At 6-7 minutes check it to make sure it is not burned. I keep a close eye as it can burn quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512445480391-PCL6OOG24TL9W4U4O5HK/DSC_0031.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>6. While the bacon cooks, add all the additional ingredients to the mashed new potatoes and using a large spoon or masher mix well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512445382128-A2WGPS51QXQ7AG6J24BM/DSC_0046.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>7. Spread mashed potatoes on a pizza dough/crust.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512445025251-JNZ0IVOM25WSE2VGT9IL/DSC_0050.jpg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>8. Place the rest of the remaining ingredients (including 1/4 recipe of the bacon, chopped into bite size chunks), on top of the pizza. Place into the oven at 400F for 8-10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1512444960207-K0Q1VJ4G40SMFW2XVKHA/image-asset.jpeg</image:loc>
      <image:title>homepage - Loaded Mashed Potato + Bacon Pizza w/ Vegan Mashed Potatoes + Rice Paper Bacon</image:title>
      <image:caption>9. Serve it up and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/creamy-slow-cooked-butternut-squash-ginger-soup-w/-spicy-toasted-pepitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511931092036-K5VYPB59PGS2XF5TKA77/IMG_3973-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511931084149-VP2HDDH29JWWDK1WQJ37/IMG_3917-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511931064205-N0QKQLG8TVI5701LHUSZ/IMG_3965-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511931088444-4KUV09H217V0YXZQY7EP/IMG_3960-3.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511931071031-1410CSCSG3GDVGZ3N9I6/IMG_3976-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511931077168-OVFRHRD7GTR5VJ133FST/IMG_3968-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511932062926-85F1EQQ9Z2H224RYOYOB/IMG_3917-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
      <image:caption>1. Place all the ingredients inside of a slow cooker. Turn on for 8 hours on low.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511932177412-83O4K01EUOVKNHR2YTP0/IMG_3960-3.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
      <image:caption>2. While that starts to cook or right before serving, heat the oil for the pepitas in a small pan for 60 seconds on medium heat. Throw in pepitas and spices. Cook for 3-4 minutes until nice and toasted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511932296960-65AMHHARSUI68OYV3PUY/IMG_3971-2.jpg</image:loc>
      <image:title>homepage - Creamy Slow Cooked Butternut Squash + Ginger Soup w/ Spicy Toasted Pepitas</image:title>
      <image:caption>3. To complete the soup, use a stick blender to blend the soup in the slow cooker. You can also scoop out portions and blend in an upright blender. Blend until smooth throughout the soup. It took me a couple minutes to really get it smooth with my hand blender. Serve with a handful of pepitas and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/spicy-tex-mex-queso-con-carne-w/-cashew-potato-queso-lentil-taco-meat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711290308-VZI19HU5UH5HDL2HL6BV/IMG_4066-2.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711162766-8F68IGZWWCL514POTN5X/IMG_4012.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711189958-IZZPCJ3GXLNQZC9CA04E/IMG_4032.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711207835-K4441FMWUXVXRGNWR8PZ/IMG_4042.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711241001-73SDZRLN1JDZFJK13Y6A/IMG_4051.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711258332-BK7B3BWJKBVJAKS2KAZC/IMG_4056.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711958046-3XSG7MK73O8LGMU3EDAH/IMG_4012.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>1. Start with the queso. Place palm oil in medium/large frying pan. Warm for 60 seconds over medium heat. Cook up onions and garlic for 4-5 minutes. Add in spices. Mix well. Cook another two minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511711967675-6FFPRMR8Y7BGQV4KMQ4E/IMG_3916.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>2. In a castiron pan, place oil, shallots, and garlic. Heat over medium heat and cook for 6 minutes until shallots begin to become translucent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511712048225-TH13X2DVDDY7E1XKMYG6/IMG_4021.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>3. For the queso, next add the potatoes and cashews into the pan as well as milk and water. Coat well and bring to a boil. Reduce to a low simmer and cook for 8 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511712088117-0LHQA9IV4XEIOVGSO12S/IMG_4142.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>4. Next place all spices for the taco meat into pan and cook for 30 seconds. Finally, add lentils, salsa, and nutritional yeast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511712149181-ZDPIX4OIX2557CJX0HAO/IMG_4146.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>5. Place the queso ingredients into a pan plus the vegetable broth, hot sauce, and pickling liquid to a food processor and blend until smooth. If you want it more thinned out add a bit more liquid and broth. If you like it spicier, add more hot sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511712226317-AJSATJLTISNZT9B9RA3Y/IMG_3982.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>6. Once queso and lentils are done, place into a large mixing bowl and slowly combine them together. I found a spatula works well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511712398530-DAXXMD0AFONLHDU5SYPY/IMG_4053.jpg</image:loc>
      <image:title>homepage - Spicy Tex-Mex "Queso con Carne" w/ Cashew Potato Queso + Lentil Taco Meat</image:title>
      <image:caption>7. Serve with your favorite dippers and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/twice-baked-stuffed-thanksgiving-sweet-potatoes-w/-harvest-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511328310561-UGJLISM2A3XT2PZM1CER/IMG_4149.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511328265347-XGH03N9MB3WAAD576D3K/IMG_4115.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511328280558-9UVYFLC7NSFU5EDDQF64/IMG_4142.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511328298019-V83JHP4NW9Q9W3OYJC5R/IMG_4146.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511328333935-ULG407NWORRCKVET6OHQ/IMG_4167.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511328327925-XXY28MIO7MJKSIQT3QRQ/IMG_4175.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511329834282-GEWJHOFFVJVJPS0KPKKX/IMG_4115.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
      <image:caption>1. To start, rub olive oil and garlic salt on the potato skins. Wrap potatoes in parchment paper (I don't use aluminum foil) and bake for 45-50 minutes until a fork can pierce the potato easily and slide through with just a bit of resistance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511330026351-LX2M7VG9MLEATCZN2CS8/IMG_3916.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
      <image:caption>2. While the potato cooks, add onions and poblano to a large frying pan with 1.5 tbl of olive oil. Saute on medium heat for 6-7 minutes. After that add all spices and all the veggies (sans cranberries + sunflower seeds).  Roast those for another 4-5 minutes until everything starts to soften.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511330176983-F2E6IAS8X2N021G4J068/IMG_4142.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
      <image:caption>3. Once the potato is done, scoop out a few spoonfuls of each potato half. Place that flesh into the vegetable mixture and break it up a bit with a spatula or wooden spoon to mix into the vegetable mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511330297488-J068C683942XPN8HXLS1/IMG_4142.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
      <image:caption>4. Next, slice open your potatoes and stuff them with the vegetable filling and sprinkle on dried cranberries and sunflower seeds. Place back into the oven for 10-15 minutes depending on crispiness you prefer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511359069689-R7HB8ZJR74KYE91S8K0L/IMG_4146.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
      <image:caption>5. Whisk together all the aioli ingredients. Place into a plastic bag and snip off a corner to allow you to pipe it on the potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511359039531-OAE4ZXUVYV7EC9JMSFXD/IMG_3982.jpg</image:loc>
      <image:title>homepage - Twice Baked + Stuffed Thanksgiving Sweet Potatoes w/ Harvest Aioli</image:title>
      <image:caption>6. Take potatoes out of the oven, drizzle on aioli, and serve!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-rye-sourdough-thanksgiving-turkey-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511142948867-01TREVQOTAKYHIN16CVB/IMG_3936.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511142928369-EV4OD6UP1MXPHCWHVHJC/IMG_3928.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511142904208-K9A9LOVR83X2IAIAOWLL/IMG_3916.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511142985411-7GRTMTAHDRAV1LAXMHSI/IMG_3983.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511142978559-EUDIF1M9CIRSEGMVBCI2/IMG_3985.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511143641862-KGI3SDVP94CD0YLVPQRL/IMG_3912.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
      <image:caption>1. Place butter in a large pan and warm for 60 seconds. Place the onion, celery, and pepper in pan. Cook for 5 minutes over medium heat until turning transulcent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511143817827-DHWS1V84Y5ZL6200AQY8/IMG_3916.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
      <image:caption>2. While that cooks, toast the walnuts and pumpkin seeds in a dry pan for 4-5 minutes on medium heat, rotating fairly often.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511143886987-4INRS0W6OO33QW1L79TQ/IMG_3920.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
      <image:caption>3. Place the saute veggies, breadcrumbs, and toasted nuts/seeds into a large bowl and mix well. Next add in broth and spices. Mix well. It should be moist but not too moist. If you like your stuffing really moist add a bit more broth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511143950706-EW6Z51D78TDN1L6RTMC6/IMG_3925.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
      <image:caption>4. Place the stuffing mixture in a glass pan lined with parchment. Then add the stuffing mixture and cover with parchment paper. Place in the oven for 45 mintues, take the top parchment paper off, and bake for another 10-15 minutes to crisp up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1511144602223-SPYL44DD6F7K48SD8124/IMG_3982.jpg</image:loc>
      <image:title>homepage - Vegan Rye + Sourdough Thanksgiving "Turkey" Stuffing</image:title>
      <image:caption>5. Serve the stuffing and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/white-bean-vegan-burgers-w/-maple-chipotle-bbq-fried-green-tomato-and-chipotle-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510799813020-8YS6IWV4GTQNP1G5OMIB/burger+in+hand.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510799842571-IDJIU5ESUYV846SF0DHL/BBQ+sauce+overview.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510799829680-YYCJ9F30LVFI6KQ0RZEQ/burgers+on+pan.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510799833199-A6SOHP0BJAAX3DQX8VPX/BBQ+sauce.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510799815692-MHG7VJ3H7EWI8FSXHLWB/burger+bitten.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510799837443-BZLGP1P8TEU548MVHQ91/carrot+onions+saute.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510806321528-CJNSSI3F3RW4SECRPUKO/burger+up+close.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510805507488-CIYUS27ILNXWR2EH0L7M/flaxmeal+egg.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
      <image:caption>1. Place the diced tomatoes in a medium saucepan. Add tomato paste, spices and all other ingredients to saucepan. Bring to a simmer over medium heat, reduce to low, and simmer for 30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510805640607-CFCRTXN2B0DSXP581IVF/carrot+onions+saute.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
      <image:caption>2. Add shallots and carrots to a medium pan and saute over medium heat with olive oil for 6-7 minutes until translucent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510805779711-61ENB170WBADA5GA59DM/whisking+milk+and+flax+egg.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
      <image:caption>3. Place white beans and lemon juice in food processor and process for 10 seconds until well combined.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510805825441-BA5X09KGMICFI3YWJ5P9/burgers+on+pan.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
      <image:caption>4. Mix white bean mixture with carrot/onions and rest of burger ingredients. Form the mixture into four patties (they'll seem pretty large). Place on a medium pan with a bit of oil and saute on each side for 3-4 minutes until browned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510806146896-R7JNP54RBGNBFK0C6L0O/burger+spread.jpg</image:loc>
      <image:title>homepage - White Bean Vegan Burgers w/ Maple Chipotle BBQ, Fried Green Tomato, and Chipotle Ranch</image:title>
      <image:caption>5. To build the burger, place a patty on the bun with slice of the Chao, ranch, arugula, bbq, and fried green tomato.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/healthy-vegan-fried-green-tomatoes-w/-homemade-chipotle-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541019747-2PQX68P9S1RLUA199XX8/green+tomatoes.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541023489-BW91S784PPR01IR5AY3K/fgt+with+chipotle+ranch.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541039160-FJ193UUL009HJX46G96J/dipping+spread.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541056868-PLS2APNHLALQWWYQSFXE/tomatos+before+oven.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541062099-2KIJJGJZYXPEFC2HB1KM/chipotles+above+ranch.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541063775-2AQSD7NRLNKW9YLS6G1T/mixing+in+chipotle.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510541078919-P1T8IUPJVKQLZ452N81I/fgt+spread.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542500624-2RED3R5SN3HKQS3VCRWK/flaxmeal+egg.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>1. Start by mixing the flaxmeal with water and set aside to create a flaxmeal egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542602612-8EIE2ZD4PBX2OTYW58Q8/beans+and+paste.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>2. Next mix flour with garlic powder on a plate and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542625558-RRQVRLGH2K683YKZSNB3/whisking+milk+and+flax+egg.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>3. Next, once the flax egg has set, whisk in milk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542654840-N4FB5JDDBYVXVCUA52M1/last+step+chili.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>4. Mix the paprika and chili powder with breadcrumbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542693937-RMAXPC1FB9MJB6BGA718/chili+with+mixings.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>5. Now, we will begin to coat the tomatoes. Frist, coat each side well with the flour and spice mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542732624-99WG3BN5FRS9CDA0VFTK/image-asset.jpeg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>6. dip the tomato into the flax egg mixture and let the mixture drip off the tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542774098-VESM94W388WLS76UFG2V/image-asset.jpeg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>7. Coat the tomato in the breadcrumb mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542808848-T3M07WFOVKV5W9H9I3V7/image-asset.jpeg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>8. Line the tomatoes on a pan with a silpat or parchment paper on it. Put into oven and bake 15 minutes, flip tomatoes and bake another 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542857217-HGEN969MUN9PHU7ZZWVX/whisking+ranch.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>9. Mix all ingredients sans chipotles with whisk in bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542909438-OST8VA34MEWO499J43WD/chipotle+ranch.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>10. Mix in the chipotles to make your chipotle ranch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510542962482-PDYLFUUUNP09CJCJPF4N/fgt+spread.jpg</image:loc>
      <image:title>homepage - Healthy Vegan "Fried" Green Tomatoes w/ Homemade Chipotle Ranch</image:title>
      <image:caption>11. Serve and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/simple-sweet-potato-gnocchi-slow-cooker-vegan-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510281424629-WKAJRM7A1RLQWDDGSMA5/chili+over+top.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510281397960-Z8G5SH9LFIFDZ1OQJQ9S/chili+overview.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510281407039-24YKN00M5KL7EFPKWSUH/chili+in+slowcooker.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510281409169-JED19AACYK3NXLRTI3II/chili+before+mixing.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510281419684-6FK51NNTM4XTSM7GHMRP/chili+up+close.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510281423981-5PBX0WOE29L4I0Y1ZT3M/spoonful+of+chili.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510282977993-5MTKW2B88CM0PQS1CVKR/sauteed+onions+peppers.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
      <image:caption>1. Add onions and peppers to a large pan and cook for 5 minutes over medium heat. Add spices to the mixture and cook for 60 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510283111388-8GO78AEKS5JLSFLQNGMC/beans+and+paste.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
      <image:caption>2. Add tomatoes and beans to the slow cooker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510283192724-4YGNX3U7OS7JKCBGFGLU/sweet+potato+added.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
      <image:caption>3. Next, add in the sweet potatoes and broth. Turn on the slow cooker and cook for 8 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510283259268-03NZBK4CA89FGYCRSNXZ/last+step+chili.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
      <image:caption>4. Mix the chili well once slow cooker is done and serve..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1510283337373-LX4AFTC1SC1PQLO05MLN/chili+with+mixings.jpg</image:loc>
      <image:title>homepage - Simple Sweet Potato + Gnocchi Slow Cooker Vegan Chili</image:title>
      <image:caption>5. Mix the chili with a number of toppings, serve, and eat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/take-a-fork-and-press-it-against-the-edges-of-the-pan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931325733-0XLXLJMEXFFMCNVMOO2R/pie+with+piece+out.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931302891-R8VOGKDUPMA6U3LKGGDP/flour+over+top.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931302890-8CQHSSQWHM8A8KX474S5/pie+crust.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931313951-Y84YP6S4DNVV9S9DZJB5/flaxmeal+egg.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931306947-YZ03ZYML8Q5RA1ADWKUO/sweet+potato+pie.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931313948-M73IGRHIKVF2BGGIM0N5/pie+before+oven.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509931317493-JQ369T34LSGMY0IJB4R7/pie+side.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509938559467-6V6SI474A3P46H4J1M8A/apples.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>1. Mix flour, salt, and sugar in a large bowl with a whisk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509938629379-YMBN315PEFL2NCYSGUQG/butter%2Bin%2Bflour.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>2. Mix in the butter tablespoons and with a fork and whisk it together until the mixture becomes crumbly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509938796096-6U4REN9HELB5N3GRJNHU/dough+mixed.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>3. Next, pour in the milk and continue to whisk with a fork until the mixture is solid and can be formed into a ball. Don't overmix it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509938888761-YBML5ZARARJPXWVX39K1/pie%2Bcrust%2Brolled.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>4. Place the dough ball on a tea towel that is sprinkled with flour. Sprinkle some more flour on top of the ball. Rub some flour on your rolling pin and then roll out until the dough until the diameter is larger than the pie pan. Place the pan on top of the dough and flip it so the sough falls into the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509939236840-HZOGZR5TN985NBUI8YS7/pie%2Bcrust.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>5. Take a fork and press the dough against the edges of the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509939274767-0RIS62OTFAYNLO92GQOI/sweet%2Bpotato%2Bpie.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>6. To quick cook your sweet potatoes - place the peeled potatoes in a bowl of water and microwave for 13-14 minutes. Place the cooked potatoes and other pie ingredients into the food processor and blend for 20-30 seconds, until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509939483883-8YANFY980DR15GAG3QWX/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>7. Place the pie mixture into the crust and spread with a spatula to evenly coat. Place into oven and cook for 55-60 minutes at 350F until the pie has set.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509939690449-7HA65AYXH4T1YUZX88OP/pie%2Bover%2Btop.jpg</image:loc>
      <image:title>homepage - Vegan Sweet Potato Walnut Pie w/ Plantbased Pie Crust</image:title>
      <image:caption>8. Enjoy the pie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/25-minute-vegan-apple-walnut-orange-donut-muffins-yum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509591971997-91IZKD1FFCNB7HOFOTBF/apple+orchard.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509593709458-C1YSMS4KFHLXZS7S60UN/apple+donut+muffins+close.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509591981350-5A1S282D484VTJGS4JUQ/spread+dough.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509591983931-0A36CIP4G0THE2E837YG/dough+mixed.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509591992329-862GAHRVALGTNMF48XBZ/muffins+and+dough.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509591988640-49TZCCLTLZ0XE7LL0M4P/empty+bowl.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509593685994-QA4YEZ06NFW0Y6XR3OOR/donuts+in+the+pan.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509591991930-V9Q5DQT29ZZHP45HM41R/apple+donut+muffins+over+top.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509592754169-QP63G7GBOCQYMR7F50E2/apples.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
      <image:caption>1. For the medium apple diced, place in a small bowl, pour in 2 tbl water and a pinch of cinnamon. Microwave for 5 minutes. Mash up with a fork. This is a quick applesauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509593002647-ZPMNPVZGD5ZHNHRDMSJJ/spread+dough.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
      <image:caption>2. While the apples are cooking, mix together the flour, powder, salt, soda, cinnamon, orange peel, and walnuts in a large mixing bowl with a whisk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509593123715-NMPX1D6OZZTH1ZJ7PBOS/dough+mixed.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
      <image:caption>3. Slowly mix in the flax eggs, coconut sugar, dairy-free milk mixture, quick applesauce, and processed apples. Mix until well combined. The dough should feel dense and be one large mound...not smooth like muffin mix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509593320769-AI0RQQ1YC9YRQYEO1NIW/IMG_3494.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
      <image:caption>4. Scoop in the donut muffin mix into the muffin pans. You should have 9-10.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509593441819-NU0LWOV4Z5UCJ9DSPI3E/muffins+in+tin.jpg</image:loc>
      <image:title>homepage - 25-Minute Vegan Apple Walnut Orange Donut Muffins ... Yum</image:title>
      <image:caption>5. Place the muffins in the oven for 15 minutes. Scoop out and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/the-marriage-of-garlicky-basil-pesto-walnut-pinto-bean-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509052193371-F0FZSNG4JBKURT29DK3G/hummus+pre+process.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509052186018-ZP8N5J0PRZELFSDRF4YG/hummus+from+above.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509052191278-UWZPQN2Y7WD49GRQV55A/walnuts.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509052187958-RQXHLFGP1XCN32TB5LVS/crudite+and+carrot+in+fingers.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509052197760-3A93J74MS3LLJDUJHFN8/pesto+in+processor.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509052199782-0QOK81X1B497S9HDBKKA/hummus+up+close.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509053134356-XSVRDXKHUPLI518CAZDS/lentils.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
      <image:caption>1. Place walnuts in a small pan over medium heat and toast on each side for a few minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509053171112-Z1Z7UYN7U4SHW8GEXSLG/pesto+in+processor.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
      <image:caption>2. Place all ingredients for pesto into food processor and process for 10 seconds. Use spatula to scrape down side and repeat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509053224560-BXCHOWBQEA44YQ7YE9DF/hummus+pre+process.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
      <image:caption>3. Clean out your processor and now add all the hummus ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509053252918-WLJTSNHH4VEJLHJ8MD6T/hummus+up+close.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
      <image:caption>4. Mix together the two creations with a fork or spoon in a medium bowl and serve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1509053320399-XTSW54Z1W3J75MQ1E4UP/lentil+processor.jpg</image:loc>
      <image:title>homepage - The Marriage of Garlicky Basil Pesto + Walnut Pinto Bean Hummus</image:title>
      <image:caption>5. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/vegan-pepperoni-pizza-w/-eggplant-pepperonis-garlic-basil-tomato-sauce-and-mozzarella-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117078677-6K6Z4ELEOS313Y07U6Y8/pizza+with+slice+out.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117099793-2M7A666ZAQB4E1ROESBK/pepperonis+.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117111299-Y0TKWYT24ITWA0QI25ZY/eggplant+pepperonis.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117076686-RS57MAEQVFCQARAJFKTZ/pizza+slice.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117096055-KTR2JE78U39JOKPBVWKF/pizza+spread.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117107180-BJCGMDHF8COC5EJ35791/CUTTING+BASIL.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117099429-4ZGM410V7UVIOX7YQJPY/pizza+sauce.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508117084266-9SHUS7R92KOGIUPPOIW5/pizza+cover.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508118716805-9Z1XCS6VLP4A83HXKAZL/eggplant+pepperonis.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>1. Slice your eggplant into thin pepperonis like you see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508118792370-29QY2OC3UB83ULK8JI7U/oregano+and+shallots.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>2. Place diced shallots and oregano into pan with 1 tbl olive oil and cook for 5-6 minutes over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508118905125-E75JYPCT4U8M1PRPUU3D/marinate+pepperoni.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>3. While those cook, mix your marinade in a small bowl, place parchment paper on surface and marinate both sides of each eggplant piece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508119023684-S0K2V8KGUDJS2G9DH8XG/pepperonis+per+bake.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>4. You should have 12-14 slices when you are done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508119065004-ID8ODDJ1WVA35MSTHQUB/pizza+sauce.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>5. Add crushed tomatoes, tomato paste, spices, and basil to your pizza sauce. Reduce heat to medium-low and continue to cook for another 4-5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508119145528-0OF59NAN0125J5SE4PX6/pizza+spread.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>6.  Set up a station to put together the pizza. Spread on the sauce to start and begin to build it in layers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508119263724-BRNBL9WZVZYEW2QOQ4SX/second+layer+pizza.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>7. Add pizza sauce, shallots, peppers, and a few pepperoni pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508119294278-4F25GB30LR7CRJG96LZM/final+layer.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>8. Add the cheese, pepperoni slices, a few grape tomatoes, and basil pieces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1508119359830-XBUWJ072ZQGPX5GJ7YN1/pizza+pre+cut.jpg</image:loc>
      <image:title>homepage - Vegan "Pepperoni" Pizza w/ Eggplant Pepperonis, Garlic Basil Tomato Sauce, and Mozzarella Cheese</image:title>
      <image:caption>9. Place the pizza into the oven at 450F for 9-10 minutes until starts to crisp on the edges and slice into pieces.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/cajun-vegan-breakfast-casserole-w/-sweet-potato-hash-scrambled-tofu-maple-tempeh-sausage-cajun-mustard-aioli-and-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865062890-4TSM0C9BX6SJUYBQ8284/over+top+cajun.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865083991-W3J9Y8IUYUIQX3MJQQGM/pepper.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865058331-Z2C5LUVX4NL7EVORJEJ2/casserole+with+spoon.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865066616-46J9MH7YXXLZT4758LR3/chipotle+sauce.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865099447-W8SW3L3HYT20MXOQYFIP/potato+display.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865079891-TSH3OX48RVG5YOHJONTE/cajun+breakfast+casserole.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507865072172-K7A97O8NVRPUBO18A8CG/before+oven+side.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866533451-82ZAFLXLZIG6XUCX2052/potato+processor.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>1. To start, place your potato cubes into the food processor or blend and pulse until you have small shreds. Place into mixing bowl.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866585991-88UHXEGFQDU4K6JLQN1D/rice+paper+dunking.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>2. Place potatoes into frying pan over medium heat with spices and oil. Cook for 4-5 minutes. Take off pan and spread into bottom of casserole. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866644518-PKO02K2Z0A08WICBRXCO/tofu+in+pan.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>3. Place your tofu pans into your second frying pan while potatoes cook over medium low heat with oil. Cook for a couple minutes, add spices, mix well, and flip every couple mintues until a nice sear forms. Usually 8-10 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866741687-4SYHPN24XG5OAHJJNFCY/tempeh+processor.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>4. While the tofu and potatoes cook, throw your tempeh cubes into the food processor. I forgot to do a photo of the veggies in a pan. So once the potatoes are done. Clean out the pan, add all your veggies to the pan with oil and spices. Cook for 3-4 minutes until kale is wilted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866823448-TFLB1GDFOSMDIA0QBDS9/maple+into+sausage.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>5. In a mixing bowl, add tempeh, all the spices, and maple syrup. Mix well with a spoon. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866870097-X1X2I6BPJ5XOZHA5USX1/the+spread+.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>6.  Once you have cooked the veggies, potatoes, and tofu, set up a small station to build your casserole with tomato slices and fresh corn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507866984407-BZWWY2KD5NPFF4KT3M1K/layering+on+veggies+tempeh.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>7. To build your casserole, add tofu on the potato layer. Followed by tempeh. Then veggies. Make a nice full layer and evenly spread it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507867045631-YQC9XSBMXK3D712PI6W4/image-asset.jpeg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>8. Finish the casserole with a layer of tomato slices and fresh corn. Place in the oven and bake for 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507867092326-8LM9Q31JNABBC3XR5MPW/chipotle+sauce.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>9. While the casserole is baking, mix together your aioli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507867173513-GEIC4BC9CYLY4C54TJK4/casserole+on+fork.jpg</image:loc>
      <image:title>homepage - Cajun Vegan Breakfast Casserole w/ Sweet Potato Hash, Scrambled Tofu, Maple Tempeh Sausage, Cajun Mustard Aioli, and More!</image:title>
      <image:caption>10. Take out of oven drizzle on aioli. Serve healthy helping to up to 6 people! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/vegan-chiles-rellenos-w/-asparagus-zucchini-lime-corn-stuffing-cilantro-lime-buckwheat-and-spicy-heirloom-tomato-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079424545-AH09SGVKSN8NV2XDAUC9/chiles+rellenos+yum.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079471609-2F3PIHHP8DAD5GU4JKGW/poblanos+copy.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079459644-WNC7WJBOZOHNG7F4HBFB/poblanos+ready+to+be+stuffed.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079453133-AUE7F58XAWGYPQYKXMIC/poblanos+on+the+pan.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079428707-ZH1VVDPYM1GE85FNWJSG/poblano+fork.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079464171-RTL5G9NMDU5BYQBGWME4/peppers+baked+skin+coming+off.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507079462994-C84O9KRBM89DGSS1BD83/ovened+veggies.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507082948627-RNP5O88OZ3M8R4O3TM36/image-asset.png</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507080784342-3L1ZP3P00X20ZNSGERB4/salsa.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>1. Place veggies for salsa on a baking sheet and place into oven set on broil (525) for 10 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507080903018-ZNVP85L2Y4WEODPNGTQI/peppers+baked+skin+coming+off.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>2. Next, place the poblanos in a castiron pan, broil for a few minutes in the oven then switch to pan and cook on high heat. You want to burn the poblanos until the skin starts to crack and peel off. It should take another 6-8 minutes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081000871-H2HL5KOA9DH2223S57HS/ovened+veggies.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>3. Pull salsa veggies out of the oven when starting to blacken as you see here. Let them cool, set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081067738-G16Z187GB4ODED80NZO8/cheesein+pan.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>4. Place onions and oil from chiles rellenos into a large frying pan. Cook for a few minutes then add in zucchini, asparagus, and spices.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081235505-P4LJB5W74VYOLPZ57QDL/salsaprep.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>5. While the veggies are sauteeing, blend together all the salsa ingredients in a processor. Set aside.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081349354-RP6X7L03EFEFDRULISII/corn+sauteed.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>6.  In another pan or same pan if the veggies are done, mix the corn, lime, and butter together and saute over medium heat for 8 minutes until it starts to brown.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081509574-UJTOOJPRT22II30QH0OI/peeling+skins.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>7. Now that the poblanos are cooled, pull off the outer skin. Cut a T on the pepper at the top. A slit around the top and down the middle to about halfway to stuff in the ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081646796-L4PW7I3VZQ4MRB1C9ZNJ/stuffing+peppers.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>8. Stuff in the lime corn, zuke, asparagus mixture with a spoon. Be careful not to split it too much in the middle.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081700444-NSI3M26DGF803LUZRMDD/bath+and+bread.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>9. Get two stations together. One is the milk bath. The second is the breadcrumbs. On the fly, I added a few blue corn chips to that mixture to coat the poblano in.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081763639-TJX3271MXLPNWWXIEW54/poblanos+on+the+pan.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>10. Last step - place each poblano in the bath and rotate to coat it well. Then coat it with the breadcrumb + spice mixture. Place in the oven at 350F and cook for 5-6 minutes to warm and cook the breadcrumbs on.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1507081872095-TSZQU0K4Z2F05XNUNXVP/poblano+plated.jpg</image:loc>
      <image:title>homepage - Vegan Chiles Rellenos w/ Asparagus Zucchini + Lime Corn Stuffing, Cilantro Lime Buckwheat, and Spicy Heirloom Tomato Salsa</image:title>
      <image:caption>12. Serve with salsa on plate, buckwheat (mixed with lime + cilantro), avocado on the side, and pepper on top.</image:caption>
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  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/savory-gluten-free-carrot-pancakes-w/-sauteed-oyster-mushrooms-sriracha-aioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506654059285-L3PK5K6PKLPRIDCY2UIO/carrot+pancakes+above.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
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      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
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      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
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      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
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      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506654101279-7HXIN74DJLYRY1I9HNCG/flax+meal+egg.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506654075415-2PSR6XKK8DP6OGFC4DA3/carrot+spread.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506655928723-RQIZYRD195JJNLMK2SGZ/carrots+layout.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>1. Take medium carrots, chop them into 1/3 pieces, and place into boiling water. Boil for 8-10 minutes until soft enough for a knife to pierce through the carrot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656014000-SC5VEMGT3X0LPPIJEJG0/pickled+veggies.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>2. While the carrots are cooking, mix in the flax meal with water. Set aside. It will create te consistency of a flax egg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656097710-CW5VJLX5HAKSVHCE4QAO/onions+sauteed.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>3. While carrots and egg are in the works, place your sauteed onions in a pan for the pancakes with 1/2 tbl coconut oil. Cook for 4-5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656174186-379HU0ZL9FLKU0RXLIOQ/tofu+for+bahn+mi.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>4. Place the sauteed onions and boiled carrots into food processor. Pulse until carrots are broken down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656233573-OJ4TX8MIGAMVJ4QEB73B/pancakes+mixing.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>5. Mix together all the pancake ingredients in a medium mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656366275-KJM9BGIYO2CG8PGXN5FJ/carrot+pancakes.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>6.  Form the mixture into 6 pancakes about 6 inches in diameter and saute in a casitron pan with 1/2 the remaining oil. Cook on each side for about 3-4 minutes,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656427117-WINZM08IB4K7EBOM7HWZ/oyster+mushrooms.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>7. While the pancakes are browning, add oyster mushrooms and red onion to a pan and cook with oil over medium heat. Cook for 6-8 minutes until the mushrooms start to soften.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656485116-3MBLKAXX6025OO8Z1FIZ/image-asset.jpeg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>8. Finally, mix together your aioli in a small mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506656566244-5P3GE8I8N0TRXD933YEI/carrot+spread.jpg</image:loc>
      <image:title>homepage - Savory Gluten-Free Carrot Pancakes w/ Sauteed Oyster Mushrooms + Sriracha Aioli</image:title>
      <image:caption>9. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/lemongrass-ginger-seared-tofu-bahn-mi-w/-sesame-oregano-aioli-quick-pickled-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470149323-AFT4RDIFUN9W3NM43SJX/bahn+mi+spread.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470162181-9AOZHEQHASBZLOSMLAYB/marinade.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470154955-YX6BE4PMYUQJPWNZ3EFJ/tofu+for+bahn+mi.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470139421-0XKWFIODFT1LCGZS8QI3/up+close+bit+sandwich.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470155252-EMVWAXMYKH550MOC7KZZ/aioli+sesame.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470149680-R6KHK9V6ALXWGBC792JA/bahn+mi+presentation.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506470144278-ZYJGPJC6NFCSHO78NJNH/bahn+mi+up+close.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506471765760-S4U23UAORVD46EH3IW1C/bahn+mi+veggies.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>1. Cut up all your veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506471796097-FQTQP1CG2O0YQ83685J2/pickled+veggies.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>2. Add all your veggies to a large mason jar. Pour in vinegar plus water with spices. Set aside until ready to construct sandwiches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506472119508-QFNOJPTNVJJHIMK10VO6/marinade+up+close.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>3. Place all the ingredients for your marinade into a small bowl and whisk together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506472028945-YPJ46ZKPAW205W66TBQY/tofu+for+bahn+mi.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>4. Pour marinade, 1 tbl of vegan butter, and place tofu pieces into castiron pan. Cook until edges are seared. About 8 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506472157671-JC7LFY3N48YVBOLTWI21/cauliflower+in+breadcrumbs.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>5. While the tofu is cooking, mix together the aioli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506472261389-CD50AIVWWN966U58131Q/bahn+mi+spread.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>6.  Once all those recipes are done, put together your spread of pickled veggies (should have soaked for 15-20 minutes), sriracha, cilantro, aioli, tofu, and bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506472354051-V1ZU32YNCF2YB233D8KS/bahn+mi+presentation.jpg</image:loc>
      <image:title>homepage - Lemongrass Ginger Seared Tofu Bahn Mi w/ Sesame Oregano Aioli + Quick Pickled Veggies,</image:title>
      <image:caption>7. To serve, give yourself a nice helping of pickled veggies, cilantro, tofu, aioli, and sriracha. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/garlicky-curry-spicy-cauliflower-buffalo-wings-vegan-gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291040893-NXOJ0X0Q9T0846HNL8T5/wings+in+hand.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291061992-HY4DC6TJUINL48D36BCW/cauliflower.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291047981-96ZAABDH1GHD26HHAAIX/wings+before+oven.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291053544-86MPJX0FVW9B3AQ8FWH0/cauliflower+before+oven.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291052831-7QP66PDVQQNHI3X1KRK2/cauliflower+in+breadcrumbs.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291057392-0UVJOYP6B6QF47CK0QU1/cauliflower+wing.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291059682-4FDK2D7BRK3T92ZNUNWM/setting+up+wings.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506291041431-OEYA9GO1VBDFE851AWZ9/wings+up+close.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292579207-EUFQC7EM1A6GT0K1XQVE/cauliflower.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>1. Cut cauliflower into florets and then into bite size pieces. I usually halve or 1/3 the florets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292590946-7OEAEHV2T5VOI6IFH6SC/charred+poblano.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>2. Whisk together the flour, cornmeal, milk, and spices. Everything sans bread crumbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292613462-V7Q8E3VEQEW77BIO643W/falafel+balls.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>3. Set up a station to make your wings with cauliflower, crumbs, wash, and pan lined with parchment or silpat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292633836-VZCKEP5PC425UFGG428E/tabbouleh+mix.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>4. Dip the wings into the wash. Dip and shake off excess. Do not leave in the wash for more than 1-2 seconds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292647951-TYKIUIBVMY2OGFNMG4Y9/cauliflower+in+breadcrumbs.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>5. Then dip into breadcrumbs, coat with crumbs, and place on pan lined with silpat or parchment paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292687522-WSCKWRM5LP09HNFC6QQI/cauliflower+before+oven.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>6.  Once you've completed the process for every piece, place into oven and bake 20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292740012-ABWOOQNU593VT90T5FBP/MAKING+SAUCE.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>7. While the cauliflower bakes, mix together your sauce ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292733155-V7F6WXTDRBDWRDZ5ZKQL/cauliflower+getting+dunked.jpg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>8. After the wings come out of the oven, using tongs, dip into the sauce, shake it off, and place back on the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506292758548-T1DTIFH3CQOJU1IGKFGA/image-asset.jpeg</image:loc>
      <image:title>homepage - Garlicky Curry + Spicy Cauliflower Buffalo Wings (Vegan + Gluten-Free)</image:title>
      <image:caption>9. Place the wings back in the oven and bake for another 5-6 minutes. Serve and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/super-vegan-mediterranean-plate-w/-crispy-falafel-roasted-red-pepper-hummus-gluten-free-tabbouleh-and-garlic-dill-tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506444996208-MIL98U7Y304XE6J7NN7P/falafel+in+hand.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506445022735-00YU0LT9GI7D3ZNT4U2C/pre+roasted+red+peppers.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506445002719-9WU33OQFY7XN3M241E49/garlic+dill+sauce.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506445017358-5JPQHSM5CAVV3TQE5KK2/falafel+balls.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506445015029-1D1HO87OUS6X0HR7L6JB/falafel+pieces.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506445019645-W97OBNFFRDBPITADVAT3/falafel+done+in+processor.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506444996951-5B4KO9M8WCKQHII27TB4/plate+close+up.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118553282-KC050UNA966I31TJZH04/pre+roasted+red+peppers.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>1. Cut red pepper in half, sprinkle with olive oil, and spices until chickpeas in ingredient list. Place in oven for 25 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118597747-QVMSSR51LA2GJTX4K400/charred+poblano.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>2. While red pepper is cooking, place all falafel ingredients (san oil) into processor or blender and blend until decently smooth. 10-15 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118682062-54ZNWJYW5TM2H8W5O68S/falafel+balls.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>3. With falafel mixture, scoop out with hands into balls about golf size. We'll flatten them in the stove top. Heat 2 tbl of oil over medium heat in a large pan and put into pan. Cook on one side 2-3 minutes, flatten, cook 3-4 minutes, rotate back to other side for 1 minute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118793868-C5799TA7XHXVK76WU4SQ/tabbouleh+mix.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>4. While the pepper roasts and falafel cooks, I mix together my tabbouleh ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118854340-EZNCE0K9YF0LELB3HBNE/roasted+red+pepper+hummus.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>5. After red pepper is done, place into food processor with rest of hummus ingredients and blend till smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118886685-YUHTZSTPSBV63QLKYUYM/garlic+dill+sauce.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>6.  Finally, whisk together the dill sauce with all ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1506118924383-OFFW423C0DXB28EUJ3J2/falafel+spread.jpg</image:loc>
      <image:title>homepage - Super Vegan Mediterranean Plate w/ Crispy Falafel, Roasted Red Pepper Hummus, Gluten-Free Tabbouleh, and Garlic Dill Tahini</image:title>
      <image:caption>7. Form your plate with pita, crudite, and any other foods you want. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/vegan-broccoli-beer-cheese-soup-w-spicy-turmeric-croutons-2wmbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931162111-GIG574HLLEYVRZRJHP13/slider+up+close+2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931810745-5GCI2LHP02YMUSIA9NBG/charred+poblano.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931164135-3RXHBJX99FP0UEDCGZTM/slider+up+close.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931234123-DB3PWD4IZH73CQV6TRPC/slider+spread+2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931794039-GEJ6UBI6LVQJQU9U0NJQ/sliders+on+parchment.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931812436-BIEXQTWHIPKO1QAP2ZQM/aioli+spread.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931817271-36SK4FHMJC2Z0BCX2NFR/spread+for+sliders.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505931219929-JG5APFSIJ861W8Z4OJ99/slider+close.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505933694013-BJU571KEOHDTLPXKNC2P/nutritional+bfast+sandwich.png</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932091016-4OCO9VTDJR1UAF6CHIT7/chia+egg.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>1. While lentils are cooking, add chia seeds to water. Set aside. It will form a glue like you see above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932254865-MFXP1BT91WO786EJ87ZU/charred+poblano.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>2. Add poblano to a dry castiron or regular pan over medium-high heat. Char on each side for 2-3 minutes and rotate until have good char on each side. Use a dishcloth to handle. Be careful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932429258-5HVCGL82G9U8U82ULQ0A/onions+sauteed.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>3. While poblano is charring, add onions to pan with 1 tbl of oilve oil. Saute for 3-4 minutes and then add all spices. Saute another 3-4 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932496937-A1Q52OGVJMSAZIJGJMED/aioli+spread.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>4. While onions, lentils, and poblano are cooking, I whisk together the basil, lime juice, and mayo to form my aioli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932550596-P1O0HFS8NNGUCEUXD4XE/lentils+cooked.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>5. Drain lentils and set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932572782-54G378NRNVAZQHN5UVJ2/sliders+in+processor.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>6.  Add all the slider ingredients to food processor and run for just 5-10 seconds to mix well. You can also mix in a bowl if you like more intact lentils.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932649863-8AWGQFA87LPQ0QW7WNM9/sliders+on+parchment.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>7. Form 16 sliders with hands. They should be about 2-3 inches in diameter. I use just under 1/4 cup per slider of the mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932689570-1XO2CBQH1P6XJMWNRW23/sliders.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>8. Once you have sliders formed, grab a large frying pan. I use a spray-on olive oil to coat the pan and cook on each side over medium heat for 3-4 minutes. I do it in two batches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505932750374-L43YQK83S47NDHN2LCJ4/slider+spread+2.jpg</image:loc>
      <image:title>homepage - 8-Ingredient Lentil + Charred Poblano Sliders w/ Basil Lime Aioli</image:title>
      <image:caption>9. Create your spread. Sliders plated. Aioli to the side. Cut your bread. Tomato slices or arugula to top it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/vegan-broccoli-beer-cheese-soup-w-spicy-turmeric-croutons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755705041-M2IDSL9ABP7WOLQKLFRQ/up+close+over+soup.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755695915-KGNFSUKUP39WX1J8C0GV/squash+scoop.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755698738-GARQWZ2XLYMXJIFHBE7Q/nutritional+yeast.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755688564-77J10Q2L4FRVLYR0HZW7/crotons.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755703914-CXI10Q0H2DZ427UNEI2I/broccoli.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755710396-JDKJCWR17P0IRPNF3AM0/bowl+presentation.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755712114-R5Q8A6HYS953LE0GV3O2/cheese+on+spoon.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505757833398-VGL77GPZSPTS2S5688B3/nutritional+bfast+sandwich.png</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755692252-G8ITFGJL3ZMNGGPP8LAE/squash+scoop.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>1. Cut your squash in half. Scoop out the seeds. Rub 1 tsp of oil on the squash and salt/pepper lightly. Place cut side down on parchment lined baking pan, slide into oven and back 40-45 minutes. Let cool for few minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755785523-YU7SI9NWVUIOTZTJZDHI/making+queso+onions+and+pepper.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>2. While squash bakes, chop up the onions and peppers for the cheese. Saute on pan for few minutes then add spices from cumin to onion powder in ingredients. Continue to saute for another 5-6 minutes until a dry paste starts to form. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755865708-BES5V9GW72H0GFCRMDOZ/onions+garlic+in+pot.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>3. Next, we will start on the soup as we wait for squash to finish. Chop up the onions + garlic. Add to large soup pot with oil and saute for 5-6 minutes over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505755919251-XT4DJ7XASVX91YZ7Y159/broccoli+potato+in+soup.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>4. Next, add the broccoli, parsnips, and potato to the pot as well. Saute for a minute or two. Then add broth and all spices. Bring to a high simmer, cover, keep at medium for 15 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505756009960-2VNR99EAG184I36JDYEG/blending+soup.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>5. During that 15 minutes, I like to add the cheese ingredients (sans squash) to food processor to make the cheese. Once 15 minutes is up, using a hand blender or upright blender, blend the soup. It should be a very thick mixture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505756077622-9KJYRWS2DIVYG875U738/blending+queso.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>6.  Finally, add the squash to the food processor with all other ingredients. Blend for 30 seconds until very smooth texture like a creamy queso.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505756122790-1Q7GA7JPVHULHIQJPXUB/cheese.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>7. The cheese should be similar consistency to baby food. I know it seems a little odd, but it should pour easily. If it doesn't, add more veggie broth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505756178714-F3RZLZL8YMAWP5O6Q2JJ/crotons.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>8. Add butter to large frying pan with bread and spices. I cook that over medium heat for a few minutes while I mix the soup + cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505756230668-XU67AIUGBQ8VB0ODUI8X/beer+into+soup.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>9. Take your cheese and mix all of it in with the soup. Then pour in 8-12 ounces of beer depending on how beerish you want it to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505756307994-DDHJ654VPIIR4W8JSD7T/up+close+soup+spoon.jpg</image:loc>
      <image:title>homepage - Vegan Broccoli Beer Cheese Soup w/ Spicy Turmeric Croutons</image:title>
      <image:caption>10. Finally, add the croutons on top. Serve hot! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/ultimate-vegan-breakfast-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505590618360-1UYKAVYFC829AUHHU1PF/sandwich+close.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505590613969-2MUCBMGFYP393FG7AUSX/plantains.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505590581007-XNMPF9WF5U9F6G664R2T/spread.jpg</image:loc>
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      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505592881980-IUSOF0RCF2TNSEEF71NV/nutritional+bfast+sandwich.png</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591461813-SX7T3LD2I0T8H4131QFT/sautee+onion+and+pepper.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>1. While waiting for the chia egg to form, put oil, onions, and peppers into large frying pan. Saute for 8 minutes until starting to brown over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591520260-3POR17MMEENUAZIFOI2M/ingredients+for+sausage+in+food+processor.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>2. While onions cook, add all the sausage ingredients (sans oil) into food processor or blenders. Blend for 10 seconds until well mixed like a ground beef consistency.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591568673-9C2JVPEJLERTWAWUVGG1/tofu+sauteed.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>3. Add tofu, spices, and all remaining tofu ingredients into pan. Continue to saute on medium-low heat for another 5-7 minutes until tofu has browned and cooked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591622089-DSUZ8EQU4OM2R6KJ5XNL/patties+balled.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>4. Form 8-9 balls with the sausage mixture. They should feel wet but form easily. If too wet, add more cornstarch. If too dry, add a bit of water. I like to set mine on parchment paper. Set aside until tofu is done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591690596-MTZOTF88KZMTQDBUR9WN/plantains+charred.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>5. I started my plantains next. Put 1 tbl of olive oil in castiron pan and char plantains on each side for about 3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591742678-SPMSJ04RBHM1CM5WF5FO/plantains+cooked.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>6.  Tofu should be done. Set aside and spray on oil onto pan and put over medium heat. We will soon add sausage. While the pan is heating up, let's finish plantains. Take your browned plantains and smash them down with a small glass. Its okay if they break apart. I like to use a spatula and smash them while they lay on their side to get a thinner, long patty as you see above. The one on the right is the cup method. Either way works!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591889360-T234KKLT6JDNFWIMW6PG/patties+on+pan.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>7. Add patties to the large pan. I fit all 8-9 on the pan. Brown on each side for 3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591924275-L5PP1EHK4D314V0MUOEU/guac.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>8. While the patties are browning, I quickly make my guac. mix together the ingredients in a small bowl with a fork + spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505591974575-LMBASAJI9C4DB6TS7DB5/sandiwch+view+2.jpg</image:loc>
      <image:title>homepage - Ultimate Vegan Breakfast Sandwich w/ Maple Smoky "Sausage" Patties, Plantain Tostones, and Tofu Scramble</image:title>
      <image:caption>9. At this point, we are done. I form mine with plantain base, heap of tofu scramble, patties, guac, sriracha, and plantain! Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/simple-vegan-corn-cakse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091031478-2QYJ7A7TAB6SWDC7ZACR/frittersup+close.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091054273-APHP8LV0PZRDMVEG93N1/corn+start.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091046202-QJ4JJ95TZITA4L8PHCCU/corninbowl.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091036093-I6VWJHYK4JOF55A9MQY9/fritters+above.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091036182-SQ0Q1EP8J8L7L93XAZ47/fritters+in+pan.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091050705-BTAAUYFYBJ32FHYOD8GI/cornspread.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505091030537-4IUK831F0HFTB2W4TP1B/fritter+upclose.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504735181989-0U7S3YJSJVJ5B4CSCEMW/nutritional+cream.png</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505093191998-WKCIQY5NLV0YGQGVR8JB/tempeh+ground.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
      <image:caption>1. Mix together all your dry ingredients - flour and spices. i use a whisk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505093271032-E3NM1KRI71RUVHQ53QLC/tempeg+and+veggies+for+base.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
      <image:caption>2. Add in your corn kernels and chives. Mix well to coat the fresh veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505093296815-SUG9YFOLQ7B1WV03YDY1/pouring+in+buttermilk.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
      <image:caption>7. Pour in the buttermilk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505093319596-KDCZQRK95SV2STDP7JLF/mixinginchia.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
      <image:caption>4. Mix in the chia mixture which will replace eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505093368703-LZDMP92CINAU7NT8E67D/fritters+in+pan.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
      <image:caption>5. After all ingredients are mixed together, use a 1/3 cup to scoop out the mixture, place in a well oiled castiron or frying pan over medium heat. Cook for 4-5 minutes on each side. I tend to do this in two waves. 4 and then 4. Set aside as you finish them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1505093448090-DYC71XVI0P7M3R9EKV8P/eating+chili+dog.jpg</image:loc>
      <image:title>homepage - Simple, Vegan + Gluten-Free Spicy Corn Cakes w/ Chipotle Aioli</image:title>
      <image:caption>6. Lastly, mix together the chipotles and mayo for you aioli. Grab one, bite in, and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/vegan-cashew-cilantro-herb-cream-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504733449557-RPHU9VLXGT61OVNC7NU6/bagels+with+spread.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504733436654-13ENLKBJ5DD9IMZTL9R5/food+before+processed.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504733440961-HGIWQFV77VS4ZKQCTHET/cream+cheese+presented.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504733449447-SHNLTNF4ZT99RDQIH811/bagels+in+bowl.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504733442897-ZN6BXTPGMU5PYR5Q46EI/cream+cheese+alone.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504733456699-RGXBT8AGSK4XONKQGZNF/bagel+cream+cheese+up+close.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504735181989-0U7S3YJSJVJ5B4CSCEMW/nutritional+cream.png</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504734474769-BPL49NAQSNBAJQJZRQGX/cashews+soaking.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
      <image:caption>1. Place cashews in small bowl and soak for at least 8 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504734498445-DHJIQJFXQTMZT67RWQKK/water+in+flour.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
      <image:caption>2. Drain cashews and place into food processor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504734670128-RLR51D6XES90ONA5MXKH/arepa+spread.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
      <image:caption>7. Place all ingredients into a food processor or high-speed blender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504734565314-OOZB56DGOC59TVTR1IA5/cream+cheese+proceesed.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
      <image:caption>4. Process for 15-20 seconds, scrape down sides, and process again for 5-10 seconds. Keep doing that until you have a smooth texture similar to margarine/soft cream cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504734720221-I48DK6Q8PSTHE6U5J0QC/bagel+spread.jpg</image:loc>
      <image:title>homepage - Simple 8-Ingredient Vegan Cilantro Herb Cream Cheese (Cashew-Based)</image:title>
      <image:caption>5. Grab a bagel, slather it on, and EAT IT.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/vegan-louisiana-fried-catfish-po-boy-df253-bpck8-z5n5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504573299628-C27PQZEP2WOI1MX46ZU3/arepas+presented.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504573332878-KPXCNWXZ8UD0ZTOQB8IU/smash+arepa.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504573329408-N8CMURGZHNY13KE3Y93F/arepas+before+fry.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488847164-XPA0XV6ZS7AQZ35DOPBU/lentils+presented.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504573315394-S55GG1LWCSR3QHWJOTMZ/arepa+spread.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504573299836-VQ0XBXOH6MR8J49PLYVO/arepa+in+hand.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490253639-1FI5A5LZVEAY6QSWEIO9/nutritional+chorizo.png</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504574894674-HVNOXZPIC8X29CG6WWVE/combine+flours.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>1. First, we want to combine the masarepa with the salt. Press down a well in the middle of the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504574947688-ZLPI35ME1O2ZHKAZAUYT/water+in+flour.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>2. Pour water in slowly and begin to gently mix with a wooden spoon. You'll get clumps as you go along. Keep gently stirring until all water is in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504575009589-BWTXL4ICD6U7TN0FPTK2/dough+ready.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>3. The dough will be ready when all dry parts are mixed in with the dough and it is very firm. It should be similar to a soft play-doh consistency. Let dough sit for 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504575166129-TEWMZ0FJO5OLXQOYS5Z3/MEZCAL+LIME+CORN.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>4. While the dough is sitting, add all the corn ingredients to a medium pan. Turn onto medium heat. Stir together well. Cook for 8-10 minutes until the mixture starts to stick to your wooden spoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504575052520-U2HX5J5KNWAG86G5H1SV/arepa+balls.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>5. Using parchment paper or flour lined countertop, form the dough into 8 large sized balls similar to a large meatball. The dough should stick perfectly. It should not crumble nor be unable to hold shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504575273521-Z95NLKG5RZQ9O68A0056/smash+arepa.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>6. Smash the arepas down with your hand till they are about 1/2 inch thick. Pour oil onto a large frying pan and let it heat for 60-90 seconds. Place 4 arepas in pan. Cook on medium for 6-8 minutes covered with lid. Take lid off, flip, keep lid off, cook another 6 minutes. Repeat for other 4 arepas. Set the first batch on some paper towels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504575383732-MEBXW493LAUU48H4SACV/arepa+spread.jpg</image:loc>
      <image:title>homepage - Vegan Lentil Chorizo Arepas w/ Mezcal Lime Corn, Guac, Tomatillo, and Heirloom Tomato</image:title>
      <image:caption>7. Now, we have the arepas, corn, veggies, and chorizo. The last and final step is to make the guac. Super simple - just mix all ingredients in a small bowl. Now, let's build the arepa. Slice open an arepa down the middle into two halves. Build the arepa with chorizo, guac, lime corn, and veggies. Place on a plate and dig in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/vegan-louisiana-fried-catfish-po-boy-df253-bpck8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488847164-XPA0XV6ZS7AQZ35DOPBU/lentils+presented.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488862957-VBGYNHVFDT0GWLNZ5219/lentil+spread.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488850493-9R9XE7NWKEIMYRPGKT3N/lentils+cooking.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488850724-PCI0ZVRJ9JDTJXGJWL4U/lentils+to+boil.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488855293-GPXZHU7K5H26RQ713UT6/dry+roast+spicrs.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504488843656-HKBLVHHQG5M224CQ6HKG/arepas+lentil.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490253639-1FI5A5LZVEAY6QSWEIO9/nutritional+chorizo.png</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490493406-IYOYV7ZY5GQNWRWAMZ8N/onions+chopped.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
      <image:caption>1. Dice your onions into bite size chunks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490561810-Y0CEN05DM4WCXCWUYM4Y/lentils+to+boil.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
      <image:caption>2. Place lentils in a pan with 2 cups of vegetable broth or water. Bring to a boil, reduce heat to low and cook for 10-15 minutes until liquid is absorbed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490617875-S02AWOXZJ7VKDV2Q44R3/dry+roast+spicrs.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
      <image:caption>3. Add cumin seed and coriander seed to small pan. Place over medium heat and cook for 8-10 minutes, stirring every so often.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490747118-XJXOOU72G5MVOS5EHSMB/onions+with+spices.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
      <image:caption>4. While lentils and onions cook, add onions to a pan with olive oil and fry for 6-8 minutes. After that add rest of spices outside dry roasted. Once the coriander and cumin seeds are done, crush with mortar + pestle or in a blender. Add to onions. Cook for 4-5 minutes on medium-low heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490843502-GPZK96X5EIZN8IQH0F75/lentils+cooking.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
      <image:caption>5. Add lentils to the pan and continue to cook for another few minutes over medium heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1504490878873-KKEWO16LOSUZU4M3ZCNH/lentils+presented.jpg</image:loc>
      <image:title>homepage - 25-Minute Delicious + Easy Vegan Lentil Chorizo</image:title>
      <image:caption>6. Lentils are done! Use them in salad, tacos, sandwich, whatever. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls-dldxw-9zak9-wln4r-6j3by-3ja5j-n8y75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794595316-ECS1KXXUUX97K7SEP2UU/pizza+done.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794520903-VWGRXJ78CAY07M5751AQ/pizza+half+cut.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794707212-QW3OSQOTVQ2DAKHI9DRA/pizza+spread.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794653692-N7RHVGS5T5WFERDQAUOQ/tempeh+italian+sausage.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794564576-OZA38BI3KMPUAQ90ZEAI/tahini+balsamic.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794655630-VQT7MYA9HCJLERP6M1IB/pizza+pesto+tomato.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503794536297-ID35KO1CNIZTXHKMZY1K/pizza+close+up.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503799495801-0B02H4HABD2IVOYPET5M/nutritional+pizza.png</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503799594975-VTNJSN5LE0OH7HX47ZVZ/BEFORE+BLEND.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>1. We start with the sausage. Take cubed tempeh, add to medium bowl, and mix with oil and all spices. Mix well until coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503800646919-OI3TRQD5V9ZAX1RSBSOR/tempeh+italian+sausage.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>2. Place tempeh into a hot pan over medium heat, and cook on each side until crisped about 5 mintues then flip. After done crsiping, set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503800782274-FD8BZWE147RR5IAUXMNF/making+pesto.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>3. Place all pesto ingredients into a food processor or blender and blend until well blended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503800849680-P8ZZHONGJGA4ERZPRKVB/pesto+spreading+on+za.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>4. Take your pesto and spread it onto the pizza once it is done. We will continue to add ingredients to it. Set crust aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503800904009-JEA7AY25JDY31ALIUKEY/potato+done.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>5. Next, add the thinly sliced potato to the microwave and cook for 3-4 minutes. Then add to a small frying pan with oil and spices. Cook for 5-10 minutes until starts to brown. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503800962090-J1S5KN7AXOS7WDTR4RYZ/pizza+pesto+tomato.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>6. While potatoes and tempeh continue to cook, add the halved tomatoes to the pizza crust as seen above. We want a nice healthy layer of tomoatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503801014533-YFQFR37YSVYTTFNGDCNB/balsamic+asparagus.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>7. Finally, add the asparagus and brussel sprouts plus oil to a large pan. Cook on medium-high heat for five minutes before adding balsamic vinegar and cook for another five minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503801182186-I3FHTAAIM2WK329NV0CO/pizza+spread+before+overn.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>8. As ingredients are finishing, add to the pizza crust to build up the pizza. Place into oven and bake for 10 minutes at 450F.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503801316580-0E08J6KSFJKEL709MFTL/tahini+balsamic.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>9. While the pizza cooks, whisk together all the ingredients for the drizzle. Add more water if too thick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503801433478-B28EY6GVDN75A1ZRGRQ9/pizza+slices.jpg</image:loc>
      <image:title>homepage - Vegan Tempeh "Sausage" Pizza w/ Arugula Pesto, Yellow Tomato, Blue Potato, Balsamic Asparagus + Brussel Sprouts, and Tahini Lemon Drizzle</image:title>
      <image:caption>10. Serve up the slices with the drizzle and enjoy!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls-dldxw-9zak9-wln4r-6j3by-3ja5j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503617201269-WYW2SZ34AJONYML7QQ4G/fritters+in+hand.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503617254433-0H80AEGSVPPOM0LVH1ZW/chia+seeds.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503617219438-5GG7AS4V9NGRK6P9C5DV/fritters+above.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503617219250-6TA2RTCBKXSCS0XFI3QI/fritters+in+pan.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503617201409-HQ9USOBYCMDMMIN6A5G3/presentin+fritters.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503618755047-ZG2NWAX4D7Y8PAB40YVQ/nutritional+fritters.png</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619261352-F71BOFCECUSBIV8QUXND/BEFORE+BLEND.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>1. Place 1/2 your chopped ingredients in a food processor. Pulse the processor until you have a decent breakdown of the vegetables. Remove, set aside, pulse second 1/2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619336821-R5N9R5EWTZ6V1CT71MZ8/blended+veggies.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>2. Your consistency should look something like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619402292-4PYV1OCVLWW3OBU4SMAR/saltin+veggies.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>3. Place all veggies into a colander, salt with a tsp, and set in sink. This process will draw the water out of the veggies. Set aside for 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619466371-4MQQB8VP0N6TLWYOPU0F/prepping+the+balls.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>4. While your waiting on your veggies, now mix 2 tbl of chia seeds with 6 tbl of water. Set aside for 5-10 minutes as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619566084-EXTTMV443AGEYD9SP0Z1/flour.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>5. While waiting for veggies and chia to rest, place the flour and baking powder and spices into a medium mixing bowl. You want a bowl large enough for all the veggies as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619611771-QCACVUAZNNF62YKEXKVV/mixture+pre+mix.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>6. Next, we want to draw all the water out of the veggies. Place them in a thin cloth, cheesecloth, or hands. And squeeze! Do this over the sink as it will generate a lot more water than you'd think. Keep squeezing until water stops dripping and throw into the bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503619799642-YOOY3042SDDVEOA00CFY/fritters+in+pan.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>Next, place a large frying pan on medium heat on stove. Pour in 1 tbl of olive oil. Using 1/3 cup, scoop out the mixture, put in hands and press to form a patty. Throw 5-6 on the pan and crisp on each side for 5 minutes. You'll need to do two rounds, so pour another 1 tbl of oil on the pan before second batch.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503620035591-E3WEJIPILZDI6WL4K4P4/aioli+churned.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>While the fritters are cooking, mix together all the ingredients for the aioli, set aside for dipping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503620118361-FYE9W1XYOLV2EVT7VH61/fritters+above.jpg</image:loc>
      <image:title>homepage - Gluten-Free Zucchini, Leek, and Carrot Fritters w/ Tangy Tahini Aioli</image:title>
      <image:caption>Get ready to enjoy! Serve and eat quicklyyyy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls-dldxw-9zak9-wln4r-6j3by</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503439999788-4JSIBSKE54RADRW9UADJ/Hushpuppies+with+sandwich.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503439977125-7RG6RQRT4QFVIWBA8CDB/before+the+oven.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503439941316-LFVPPL8Z3CD2EX19EGP8/ingredients+in+bowl+2.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503439985643-QPXXF3Q2OZWUUS2VYJLB/hushpuppy+bowl.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503440009388-55RPTBK3HQCDJ4PNMQ8M/up+close+puppies.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503442273421-SE4X17HJ0A1I84TFAHQP/nutritional+hushpup.png</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503441083936-QHMS9WW0QMEKR13YHM98/ingredients+in+the+bowl.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
      <image:caption>1. Once you have all your prep work done, throw all your dry ingredients into a bowl. Leave out oil and milk for now. Stir with a spatula until well combined.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503441132509-19N6PYU3ES3AMZW5V1SR/pouring+in+milk.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
      <image:caption>2. Pour in your buttermilk mixture and your oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503441239532-29W5DR283QFMPFCR0N1Y/mixing+in+bowl.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
      <image:caption>3. Mix your ingredients until pretty thick. It should be clumping together. If its too thin and can easily move spatula through it, add more cornmeal. If there are dry parts falling off, add a bit more milk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503441303390-NPMBD2XWO3QQRM6I3ZI2/prepping+the+balls.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
      <image:caption>4. Using a 1/4 cup, scoop up the balls, pop in your hand and roll into a ball. You have the right consistency if it comes together, stays formed, and does not leave much residue on your hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503441376212-7Z94E69IME8UE3A4ER0R/before+the+oven.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
      <image:caption>5. Once all your puppies are formed, pop them into the oven at 350F for 10 minutes, flip them if you want a crisp on each side or at least rotate the pan, and cook another 10 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503441435967-C95DPS7CAPCG2IDDDSQD/up+close+puppies.jpg</image:loc>
      <image:title>homepage - Vegan and Gluten-Free Dill Blue Corn Hushpuppies w/ Poblano Pepper + Shallots</image:title>
      <image:caption>6. Eat as soon as possible and enjoy with a good dipping sauce. YUMMMM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls-dldxw-9zak9-wln4r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503241216248-UV604GLZZXZPW6RI1IPS/taco+in+hand.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503241235923-EZJFUORD6R4LAG1HSF1U/tofu+before+saute.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503241218199-WSYJAIKDJGF5BZYK5VRW/hazelnut+presentation.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503241251669-M2GVE5QBE8WL090RPYT5/mortar+and+pestle.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503241235916-0Z5ELDYCYA5XVJK7MQLN/taco+spread.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503273722455-89LHINUSQCESY4DYP09B/nutritional+taco+tofu.png</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503270637300-S2ZRUGOVZUET9GBY44HA/squish+tofu.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>1. Start by opening tof, wrapping in a clean dish towel, and place a heavy pan on top of it like a castiron pan. If you do not have a castiron pan, some heavy books or pan with books on top of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503270787478-8KWMMVB8JHFPBOGFEE79/dry+roasted.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>2. First step in making these thai tacos, is to place a small frying pan with pink peppercorns or coriander seeds in it over medium-high heat. Toast for roughly 6-8 minutes until some browning and fragrance occurs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503270925913-0H30E8OKBXSDKAZJNV04/mortar+and+pestle.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>3. Take the toasted spices and place into mortar and pestle to grind it. If you do not have one, you can use a blender or food processor to break them down. You want to create a fine texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503271000444-G9EQOM4MU9XF8S5JD3HQ/grinded+mortar.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>4. The above picture shows the rough texture of the spices. Whether you have this setup or a food processor. If using a processor, blend for a couple seconds a couple times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503271113688-TENJMRU0BBTICWES2OTO/saute+onions+and+shallots+and+peppers.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>5. Add oil to medium frying pan and put over medium heat. After 60 seconds add shallots, chiles, and garlic. Saute for five minutes. Set aside. Keep pan on the burner.Add a bit more oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503271489608-ASYNQRPEJMNZPUADVU40/tofu+before+saute.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>6. Put tofu, sauteed ingredients, and the rest of all spices into a mixing bowl and stir well. Place back into the pan, turn down heat a bit and saute for 6-8 minutes until tofu starts to brown and crisp on he sides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503271749910-AC4QJCKPXIIIJ0SM8YSB/hazelnuts+in+processor.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>7. While the tofu is crisping, drain the hazelnuts and add all the cream (plus 1/4 cup of water ... different than the water used to boil). Turn on food processor and blend until compote starts to smooth out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503271975459-ETEPTOVCNPM2Z30LI9JC/taco+spread.jpg</image:loc>
      <image:title>homepage - Thai Spicy Tofu Tacos w/ Hazelnut Chipotle Compote + Edamame Turmeric Lime Hummus</image:title>
      <image:caption>8. Now that tofu and compote are complete, time to make our tacos! Warm up 12 corn tortillas and add 1/6 of tofu, 1.5 tbl of hummus, 1 tbl of compote, and some fresh cilantro. now....EAT!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls-dldxw-9zak9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019404014-IWW56N0CZWV2W9NM43RZ/hummus+served.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019403816-BPZQAZSWG1PU16RMI97F/hummus+and+carrots.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019453254-7TXOMWD8AS5NB4TWUY5T/THE+SPREAD.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019430471-YE8RBM4O8OPJO1ZTARR0/hummus+blended.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019446332-L18R0YCCUVBYD791WWIR/turmeric+hand.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019570135-U71VD4SZA15TUC4XQEDY/BOIL+edamame.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
      <image:caption>1. With water boiling, put in edamame, bring to boil. Boil for 5 minutes. Drain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019641414-DZ6M2I7OYP91FH0HT803/hummus+in+processor.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
      <image:caption>2. In a food processor, place all ingredient other than oil while waiting for edamame to finish. Put in edamame last.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019702235-56EH5XOJ3ZQKN0K1TK5W/poruing+in+oil.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
      <image:caption>3. Turn on food processor and start to blend. While blending, pour in olive oil slowly until a smooth consistency is formed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019758246-AFER01K8ABJ8R7SQA4XO/hummus+blended.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
      <image:caption>4. At the end of blending, you should have nearly ice cream consistency hummus. Yum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1503019829059-N0272AQFVGT0SRGB2N8N/hummus+served.jpg</image:loc>
      <image:title>homepage - Ooh Ooh Ooh Edamame Turmeric Lime Hummus ... yum</image:title>
      <image:caption>5. Serve with your favorite crudite: carrots, snap peas, broccoli, cauliflower, pita breads, etc. ENJOY!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2-pegls-dldxw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502845719520-SJE55226Y6CUQXA7G4SV/enchilada+spread+2.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502845836646-XSI64Y3B0HL8QFV1MCTA/Lentils+.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502845719144-YFI5ZIV6BLC1KGRCHTY5/enchiladas+in+hand.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502845734618-ET986O18S5YG90YFJ7QU/tomatillo.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502845816532-8JC3JUM0Y3EOT9D48MPP/enchilada+spread.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502850617868-MYJFO6JAT3YO34USKH5D/kebabs+nutritional.png</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849317052-4SBIY4VYMKC7LN9C7PFD/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>1. Place chopped sweet potatoes and zucchini in a mixing bowl with oil, salt, and pepper. Mix well. Place on a parchment lined baking sheet and place in oven for 25 minutes. Set aside to cool when done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849394353-K1U11OOYPLC0ZT3DQGEJ/nuts+in+processor.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>2. In a castiron pan, place oil, shallots, and garlic. Heat over medium heat and cook for 6 minutes until shallots begin to become translucent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849515308-RPGIL7EGD6IOURJQUV39/veggies+into+bbq.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>3. Next place all spices for the taco meat into pan and cook for 30 seconds. finally add lentils, salsa, and nutritional yeast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849629843-3L86T361NMQ8HDA8ZQGD/bbq+sauce.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>4. Reduce heat to low and cook for 10-12 minutes until lentils are starting to break down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849725999-YCE4ONLB1TBXAXI363JU/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>5. In a medium frying pan, add oil and heat over medium heat. Add diced onions and cook for 5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849665292-SSKIM7152QBUH7GXQ89N/guac+spread.jpg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>6. Next, add tomatillos, poblano, and green pepper to food processor. Blend until smooth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849791421-RWYQ8YXRNIZ6941UDEG1/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>7. Add salsa to pan with onions in it and saute over medium low heat until ready to bake enchiladas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502849852647-BLOCGHP3M4UQKH9QG1P3/image-asset.jpeg</image:loc>
      <image:title>homepage - Vegan "Beef" Spicy Lentil + Sweet Potato Enchiladas w/ Mezcal Lime Corn, Homemade Salsa Verde, and Chipotle Crema</image:title>
      <image:caption>8. Finally, whisk together chipotles, lime juice, and vegan mayo for our crema. Now, we have all the ingredients ready. Warm your tortillas until soft and pliable. Place all ingredients on a table to create a small assembly line. Add a healthy spoonful of lentils, 2 thin strips of peppers, a spoonful of the corn, and spoonful of sweet potato mixture. Roll up and place in baking dish. When all are rolled (makes 9-10), smother with the homemade salsa verde and drizzle chipotle aioli over top. Bake in over for 12 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8-yd9t2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502487695589-VE0Q75GI8LAJJ2UICCN4/kebabs+on+grill.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502487713766-IZ88BX67WZ61N59J9VCQ/kebab+spread+pre.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502487710528-UAE3E4LB9H3KIYCR15RC/puttin+on+bbq.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502487682905-FNLQM4JYAX5I0DGLEAJU/close+up+burnt.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502487699256-S84WVJ8XB6MD5JPETCV3/kebabs+pre+grill.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502493982843-QST1I3JQFLPTVPTV57NT/kebabs+nutritional.png</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502491786289-KP84W0SS552HVMGNB4KQ/image-asset.jpeg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>1. Start by cubing your tempeh. Tempeh is a light soy-based product that has a nice chewy texture that is ideal for using as a protein. It retains a lot of the flavors of how you cook it, has great protein, and is healthy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492185384-IDD7OURL1DIQ3JQTXDPL/bbq+finish.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>2. Next, throw your potatoes and tempeh into a frying pan and begin to saute with 1 tbl of olive oil. After a minute or two, mix in the spices Old Bay, turmeric, ginger ground, and curry powder. Saute it for a few minutes over medium heat until the potatoes and tempeh begin to get a light brown sear. Set aside.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492036195-FD64HCFD17W1DBLTL65W/veggies+into+bbq.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>3. While your potatoes and tempeh are cooking, mix the rest of the fresh veggies with oil, coriander, sea salt, cumin, paprika, and chili powder. Toss a few times to coat all the veggies. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492266958-S7YLHSE3084KZR0W1OD8/bbq+sauce.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>4. Before heading to the grill, blend together all of the BBQ ingredients in a high-speed blender or food processor. Taste it. Add vinegar, sugar, or hot sauce as you see fit for flavor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492305033-7JIQZD6TW4097HFMCV20/guac+spread.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>5. Before heading to the grill or at the grill, mix together all of the potatoes, tempeh, and veggies. Set up a station to skewer the veggies and then brush on the BBQ sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492383601-GI6SPY902J9PEF7B4ZH9/image-asset.jpeg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>6. Before placing on the grill, give the kebabs a nice healthy coating of the BBQ sauce. They should have a pretty heavy coating, using about 1/3 of the BBQ sauce. I use a pastry brush to brush onto the veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492474826-ECE424FXR57MGIGI9P3Z/image-asset.jpeg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>7. Place BBQ drenched kebabs on the grill. We want the grill pretty hot nearing 400F to get a nice sear and grill on the veggies. Keep the veggies on each side for 3-4 minutes until they start to get a nice char. I leave the grill open since I'm going to add more BBQ and want to watch closely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492814644-RKVKXPNLK0QJXY32MWK1/bbq+on+skewers.jpg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>8. After each rotation, douse another layer of the BBQ sauce on the skewers. Use another 1/3 of the sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492877113-UJNC8TELNIX6TLH4WWA8/image-asset.jpeg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>9. I like to achieve a really nice char on the outside of each kebab. That's when I know its ready to come off and be served.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502492920136-LG511Q7B2WZS9B95LY4E/image-asset.jpeg</image:loc>
      <image:title>homepage - North Carolina Peach BBQ Rainbow Vegan Kebabs w/ Tempeh, Blue Potato, Purple Cauliflower, and More</image:title>
      <image:caption>10. Serve the kebabs on a platter and let your guests/family/loved ones/whoever enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk-7d5h8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338487828-2EY6P9IT9SPWTJVQKIGA/guac+spread+2.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338486349-SGJM18STGSLGXBF3TTMZ/guac+close+up.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338506528-8G5V1SFENNBZDJBR6VC3/Poblano+Charred.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338501999-ZX5SM0SWD967961LIPH2/avocados.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338503427-MF8YCDWO58R64C9E93K8/guac+spread.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502337375832-JYLDFP6NXJTVRLL5U9CU/image-asset.jpeg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
      <image:caption>1. The first main task we'll have is charring poblano. The best way to do this is carefully turn on your burner whether gas or electric and carefully set the pepper on the burner. Let it char for a minute and rotate. Use tongs to carefully rotate it from side to side until you get a blackened edge.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502337777532-4LRXZ0CV4BQRA3RPFNE5/bbq+finish.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
      <image:caption>2. Next, add your chopped vegetables, mango, and cilantro into medium sized bowl with lime juice + salt. Mix it well and coat with lime juice. Taste and season with more crushed sea salt. You want it to taste a bit limier and saltier than you expect the final taste to be since the avocado will soak up a lot of flavor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502337882580-4G2T6TII2N9A4629A7KQ/veggies+into+bbq.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
      <image:caption>3. Next add your avocados. Cut down the middle and squeeze out all the flesh and pits into the bowl. Grab a fork + spoon. Reverse the fork + spoon direction as you see above. Press down and push out. Continue to do this to break apart the avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338055319-L0G5HX60AOH2JOBAO391/food+processor.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
      <image:caption>4. Keep going until you have a nice chunky texture as you see above. The final step is to stir the mixture together. Push the spoon down to the bottom and bring the lime infused veggies to the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502338170999-PDSDMMJA35T25H98TX61/guac+spread.jpg</image:loc>
      <image:title>homepage - The Best Damn Guacamole Ever w/ Charred Poblano, Mango, and More (Guac Nirvana)</image:title>
      <image:caption>5. Serve guac in a nice dish with a spread of crudite. Some of my favorites are up above and provide a wonderful spread of healthy snacks to eat this treat. It is pretty tasty on its own as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl-e73mk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502134378369-TNYUJ8FHV1PYR85HURSP/taco+in+hand.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502134402657-TAEJB0PCXYIELVY3BN22/bbq+lentil+spread.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502134404558-BN6Q1XJ5RROAA81UKPKP/creole+sauce.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502134409408-AMPF3ID4GTM3LW3GY0G9/bbq+lentils.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502134410475-QPSX7PEYD07CGHCSJ2E3/slaw.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502215042644-ZI1SRFP82QQYUX407B9T/image-asset.png</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502135617226-5OWDAMGVXDGV6BFC9DO1/image-asset.jpeg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>1. Once my prep work above is done, I start with my BBQ sauce. Place pan over medium heat with oil. Let it warm for 60 seconds and add onions + garlic. Let it cook for about 5 minutes until softening. Add all spices from paprika through pepper. Let it cook for another minute or two.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502135812023-K4JKS3MCSY5HMBKWZWYL/bbq+finish.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>2. Next, add the liquid ingredients from liquid smoke to beer. The mixture should foam a bit and come to a low boil/bubbling. Reduce the heat to very low and let it simmer while you prepare the rest of the ingredients - typically about 15-20 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502135922056-ICSNUU2H21E6VE3834K8/veggies+into+bbq.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>3. Next we will cook the "pork." Now, it is important to get the following ingredients done in this way to provide the right texture. Spiralize your zuke, grate your carrots, and dice your onions small. Add oil to castiron pan, and heat for couple minutes over medium. Add onion and cook for 4-5 minutes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502136210226-15Y55OAYOQN82KHYLJWG/food+processor.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>4. Add all other veggies with spices. Cook for a couple minutes. Add the lentils. Cook for another 60 seconds. Add the BBQ sauce if its ready. Otherwise, set this to lowest setting and add BBQ sauce. Once BBQ sauce is in, mix around and turn off. The castiron pan retains heat and keeps it warm.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502136533762-KMRNL4DZMZLJUTO15KMC/burgers.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>5. Next, let's make a quick slaw. Mix together all the slaw ingredients in a small serving bowl. Salt + pepper to taste.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502136707144-24J55FKA8SN8TJNE3NV8/creole+sauce.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>6. For the creole sauce, mix together all the ingredients. I like to do the Old Bay last and leave it on top for presentation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1502136794456-XZVM9E0NXP71DHS88CA9/bbq+lentil+spread.jpg</image:loc>
      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>7. To serve, I like to put everything out on a spread, so that my guests/family can choose what they want and portion it. Warm up some corn tortillas in the microwave or in the oven to serve. I like to have some lime wedges and extra cilantro also ready to go.</image:caption>
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      <image:title>homepage - Cajun BBQ "Pulled Pork" Vegan Tacos w/ Creole Garlic Aioli + Cabbage, Corn and Radish Slaw</image:title>
      <image:caption>8. Fold it up and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test-a3bjl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501795147420-2XTMUKEDOKSCYJVXU56S/grits+spoon.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501795158778-SH23Z0MGUOG71328MPOD/grits+spread.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501795158355-NLBXSMEH9QTBQNDQZPUH/Grits+2.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501795234839-ZSG24V4A85UNT1CEFXUK/pesto+blended.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501796034441-J3XY5CJHGD4NP0DBQGH7/image-asset.jpeg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
      <image:caption>1. We start with the grits. This part is the key! Pour broth and milk mixture along with all spices into a medium pan and bring to a boil. Once boiling, pour in your grits and whisk for 5 minutes at a medium tempo over a medium-low heat. The texture should thicken over the five minutes. Next, put a lid on the pot and let it cook for another five minutes. Pull from heat and take lid off. Mix in yeast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501796213719-KHEBDUTY6RBABHMGGG4K/image-asset.jpeg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
      <image:caption>2. While the grits are cooking with the lid, throw all of your ingredients into the food processor except for the oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501796269971-KDKXGXXTZ11S8PSLMRB3/pesto+blended.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
      <image:caption>3. Turn on your food processor and begin to pour in the 2 tbl of olive oil slowly. After your are done pouring it in, take off the lip, scrape down the sides, and run for another few seconds. I like it a little chunky versus creamy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501796386320-VRRRLLGNMJOAPHKB53OP/food+processor.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
      <image:caption>4. After the pesto is done and grits are done, make sure you chopped up your tomatoes, washed + drained your beans, and taken the corn kernels off the cob. We're ready to plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501796472726-BLNTSGXAF2SKRLA0D3K6/burgers.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
      <image:caption>5. To plate, spoon in 1/2 - 1/4 of the grits into a bowl, top with corn kernels, beans, pesto, and tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501796600235-7TTAHHUI45EHVHKCCB0Z/grits+spread.jpg</image:loc>
      <image:title>homepage - Savory Herb Southern Grits w/ Arugula Lime Pesto, Heirloom Tomatoes + Northern Beans</image:title>
      <image:caption>6. Grab a good book and enjoy!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/8/1/test</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501621616413-1C35TUWROTYUCP00OXKJ/burger+stacked.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501621618225-N4FFFO5AHRMZIFIJV6TX/burgers+cut.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501621623121-C9H78ZKHK3CWEE3PM1ZU/burger.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501621624402-R4AO50BXBOXZVGOORS35/burgers+frying.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501635101133-2TYCTM22GCSSL8PE44MC/image-asset.jpeg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>1. Did you know flaxseeds can be like eggs. Mix together your flax meal and water and set aside. After ten minutes, the consistency will be nearly like egg whites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501635181827-H4MUXR2PLTPG2G6DHAA0/image-asset.jpeg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>2. Grate carrots and measure out pistachios + pumpkin seeds. Roughly chop shallot. Get all ingredients from flaxseed egg through black pepper prepared and place into food processor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501635748379-5NQYF3QEOM8T76VW9A9I/veggies+carmalizing.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>3. Add chopped vegetables to a pan with oil and saute for 10 minutes over medium heat. Add vinegar and sugar to pan and continue to cook for 5-10 minutes until all the vegetables are soft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501635733014-RPEPBHDQLX6RKSDTYPFZ/food+processor.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>4. While the onions are cooking, place all ingredients for burgers into a food processor and mix for up to 60 seconds. The mixture will firm up and ball up and not mix any longer. Mix and chop for 10 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501636315876-FFTSMNUR0XKZN4H5C6JL/burgers.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>5. Put flour on parchment paper and place on baking sheet. Rub hands with chickpea flour. Take 1/3 cup of mixture from food processor and mash between hands to flatten down. Place on parchment paper. You should have 5 medium sized patties. Set aside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501636566783-77S3JLOWXW3YB1FHAN15/image-asset.jpeg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>6. After 20 minutes, your caramelized onions and vegetables should be done. At this point, dumb out your caramelized goods and put 1-2 tbl of olive oil in pan. Place pan over medium heat for a couple minutes. Place in patties. Cook for 5 minutes on each side until brown sear forms on each patty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501636872029-MOST5CQML0QAQCOLSN2M/image-asset.jpeg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>7. The final step is to prep our toppings bar. Whisk together the garlic lime tahini spread, place in a serving bowl. Chop tomatoes and avocado. Grab some arugula. I like to serve mine as a toppings bar since not everyone loves all the ingredients, so they can make their own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/596e7cdfa5790aab89b70f49/1501637096599-VZ9R4N3MB1GRPXG044MF/burger+stacked.jpg</image:loc>
      <image:title>homepage - Perfect Grillable Pistachio Black Bean Burgers w/ Lime Tahini Spread + Caramelized Vidalia Onions and Mushrooms</image:title>
      <image:caption>8. Serve the burger on gluten free bun. I like to stack the patty, arugula, tomato, caramelized veggies, and spread.  Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/7/30/roasted-carrot-toasted-pumpkin-seed-french-red-lentil-hummus</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-08-28</lastmod>
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      <image:title>homepage - Roasted Carrot + Toasted Pumpkin Seed Red Lentil Hummus</image:title>
    </image:image>
    <image:image>
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      <image:title>homepage - Roasted Carrot + Toasted Pumpkin Seed Red Lentil Hummus</image:title>
    </image:image>
    <image:image>
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      <image:title>homepage - Roasted Carrot + Toasted Pumpkin Seed Red Lentil Hummus</image:title>
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    <image:image>
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      <image:title>homepage - Roasted Carrot + Toasted Pumpkin Seed Red Lentil Hummus</image:title>
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      <image:title>homepage - Roasted Carrot + Toasted Pumpkin Seed Red Lentil Hummus</image:title>
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      <image:title>homepage - Roasted Carrot + Toasted Pumpkin Seed Red Lentil Hummus</image:title>
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  <url>
    <loc>https://www.thevegancaveman.com/blog/2017/7/25/shredded-tofu-tacos</loc>
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    <lastmod>2017-08-28</lastmod>
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      <image:title>homepage - Spicy Shredded "Chicken" Tofu Tacos w/ Chipotle Crema and Mezcal Lime Corn</image:title>
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      <image:title>homepage - Spicy Shredded "Chicken" Tofu Tacos w/ Chipotle Crema and Mezcal Lime Corn</image:title>
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      <image:title>homepage - Spicy Shredded "Chicken" Tofu Tacos w/ Chipotle Crema and Mezcal Lime Corn</image:title>
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      <image:title>homepage - Spicy Shredded "Chicken" Tofu Tacos w/ Chipotle Crema and Mezcal Lime Corn</image:title>
    </image:image>
    <image:image>
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      <image:title>homepage - Spicy Shredded "Chicken" Tofu Tacos w/ Chipotle Crema and Mezcal Lime Corn</image:title>
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    <image:image>
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      <image:title>homepage - Spicy Shredded "Chicken" Tofu Tacos w/ Chipotle Crema and Mezcal Lime Corn</image:title>
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    <lastmod>2017-08-28</lastmod>
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      <image:title>homepage - ULTIMATE Vegan Nachos w/ Lentil Taco Meat, Cashew Queso, and MORE</image:title>
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      <image:title>homepage - ULTIMATE Vegan Nachos w/ Lentil Taco Meat, Cashew Queso, and MORE</image:title>
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      <image:title>homepage - ULTIMATE Vegan Nachos w/ Lentil Taco Meat, Cashew Queso, and MORE</image:title>
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